keto breakfast cereal
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Keto Breakfast Cereal

This fiber rich, coconut keto breakfast cereal is quick to make and gives you a combination of protein and fat in the first meal of the day. With my easy keto recipes, you can still enjoy classic carby foods like hot cereal keto style!

In efforts to have a well rounded mastery over keto cooking, I continue to try new recipes even when I don’t have high expectations.

By now, I can discern recipes pretty well. I know how to identify the “click bate” ones, the ones that are really just a mixture of artificial sweeteners and cheese under the guise of “healthy keto”.

I know how to modify the meals to maximize nutrient density and get my family to actually eat it. After writing two entire cookbooks, I am pretty confident in what I am doing!

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Finally, a Keto Breakfast Cereal worth making

simple low-carb keto breakfast cereal

The thick and porridge base has a neutral taste and texture, similar to oatmeal. This makes it the perfect medium to pick up the flavors of cinnamon and vanilla.

Add in other ingredients like unsweetened shredded coconut, seasonal berries, almond butter, or sprouted pumpkin seeds for extra texture and nutritional content.

My five year old was hovering around eagerly asking for more. I mashed banana into her bowl and we discussed adding raisins, prunes, or a handful of the fresh blueberries we just brought home from the market in tomorrow’s bowl. She is already looking forward to helping make this recipe again!

I usually make an omelette for breakfast, like the one you see in myDay of Eating” video, and stuff it full of leafy greens from our garden or leftover vegetables from the fridge.

Typically speaking, I enjoy a large breakfast with substantial amounts of protein and fats early in the morning.

For me, breakfast is the biggest meal of the day. However, since not all days are the same, sometimes I’m not that hungry and just want something minimal. On those mornings, this keto breakfast cereal of chia, flax, and coconut is a great recipe!

Other Breakfasts from the Primal Edge Health Blog:

Are we stick in the breakfast box?

I have completely adapted to eating meats and veggies or fish and veggies for breakfast. I don’t think twice about it but then after talking with a client or seeing other keto recipes online, I am reminded of how deep certain programs, based around wheat and grain, can run.

What’s a good keto breakfast?

Ask Pinterest and it will tell you: cream cheese pancakes, almond flour waffles, cream cheese danishes, and sugar-free cinnamon rolls.

All of these are wanna be wheat and sugar recipes!

While it is cool to see these recipes become “ketofied”, they are not sustainable breakfast meals and do not rise to Primal Edge Health standards of nutrient density.

Every once in a while they are ok and I understand trying them out if you are curious about different styles of keto food prep but these modified recipes based on junk food should not be considered daily staples.

Drawing inspiration from Cinnabun, the Costco bakery, and plates from IHOP will not shape a well-formulated ketogenic diet. They will be better than “breaking” a keto streak, “falling off the wagon”, and eating the grain-based, sugar rich “binge” meals but ultimately, do not promote our ideals of meals built up from organic, local, whole foods.

You might want to know: My Low-Carb Ketogenic Recipe Pin Board is full of nutrient dense, nourishing meals for breakfast, lunch, and dinner.

A well-formulated ketogenic breakfast will have protein, fats, and fiber. It sounds simple, right? It is!

News Flash: Keto isn’t Complicated! Save your time, money, and sanity!

Do you have The Ketogenic Edge Cookbook?

There are loads of breakfast appropriate recipes included in the 134 total recipes. These meals will satisfy your belly, help you lose fat, and provide you with proper nutrition.

Breakfast Ideas:

  • Steamed spinach, eggs, and Hollandaise Sauce
  • Keto Flatbread with Homemade Cream Cheese and lox (you might like: 33 Variations of the Keto Flatbread)
  • Raw Homemade Sauerkraut with Mama’s Best Meatballs
  • Soft and Chewy Low-Carb Bar with eggs sunny side up
  • Cinnamon Vanilla Muffins
  • Soaked Three Seed Bowl
  • and so many MORE!

Be sure to tag us (@primaledgehealth or #primaledgehealth) on Instagram and Facebook to share your photos with us and others interested in top quality, nutrient dense, low-carb food!

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

keto breakfast cereal

Keto Breakfast Cereal

Missing hot cereal on your keto diet? You don't have to any more! This bowl of sweet cinnamon coconut porridge is warming and delicious, sure to satisfy your cravings.
3.86 from 7 votes
Print Pin Rate
Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 1 serving
Calories: 285kcal


Optional Add-ins:


  • Combine coconut flour, chia and flax seed with the water and salt in a small saucepan over medium-low heat. Warm to a simmer, while stirring, reduce the heat to low until the mixture begins to thicken. Remove from heat and whisk in the egg, cinnamon, and vanilla. Return to the flame and continue to warm, while stirring, until thickened to your liking.
  • Transfer to a serving bowl and add the coconut oil and cream. Add optional stevia and additional add-ins as desired.


Photographed with grass-fed butter - use coconut oil to make it dairy-free

Macros and Nutrition

Nutrition Facts
Keto Breakfast Cereal
Amount Per Serving
Calories 285 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 13g81%
Cholesterol 4mg1%
Sodium 336mg15%
Potassium 179mg5%
Carbohydrates 18g6%
Fiber 13g54%
Sugar 1g1%
Protein 12g24%
Calcium 101mg10%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Low-Carb Breakfast Cereal Primal Edge Health






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