Keto Green Smoothie (Vegan & Dairy-Free)

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Mix up a low-carb, keto green smoothie for breakfast or a quick snack in just a few minutes. It’s a healthy vegan and dairy-free recipe with a refreshing lemon mint flavor.

keto green smoothie

Keto dieting isn’t complicated; having easy keto recipes in your recipe box make the diet straightforward and enjoyable.

The mixture of coconut milk with spinach and avocado blends up into a thick, creamy potassium-rich cup. The flavor is enhanced with mint and lemon.

Extra water and/or ice cubes are added to achieve just the right texture. I like a thinner smoothie and used 1 cup of water and a handful of ice cubes to get my texture right.

Using herbal infused teas in place of water (when applicable) is a fun way to affect the flavor and medicinal benefits to recipes. I happened to have a mixture of licorice and star anise tea already made and added it into the blender to fullfill the role of “water”. The flavors were awesome!

Mint or lemon balm tea would also be a great choice.

keto friendly green smoothie

Extra Add-in Ideas for a Ketogenic Green Smoothie:

Adapt this low-carb ketogenic green smoothie for kids or others in the family who consume more carbs by adding local fruits like peaches, plums, and strawberries. In place of the coconut milk, you can add raw milk yogurt instead.

green smoothies on keto

I drank many smoothies during my low-carb pregnancy which I talk a bit about here in my 33 week update.

For more clever ways to use cacao nibs, find inspiration in Ways to Use Cacao Nibs on a Keto Diet.

keto green smoothie for weight loss

More Keto Breakfast Ideas

green smoothie keto

Fun Kitchen Tip

  • Freeze leftover tea in ice cube trays or mini ice cube trays and use them in recipes like this smoothie.
low carb green smoothie keto

Do you have The Ketogenic Edge Cookbook?

We love maximizing nutrient density in all our recipes! Check out how we took these commonly known recipe concepts and then super charge them:

  • Micronutreint Flax Crackers
  • Stuffed Celery Sticks
  • Probiotic Pickle Relish
  • Keto Trail Mix
  • Raw Chocolate Energy Bars
  • Savory Nut Protein Bar
  • and so many MORE!

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keto green smoothie for weight loss

Keto Green Smoothie (Vegan & Dairy-Free)

Jessica Haggard
Mix up a low-carb, keto green smoothie for breakfast or a quick snack in just a few minutes. It's a healthy vegan and dairy-free recipe with a refreshing lemon-mint flavor.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course Breakfast
Cuisine American
Servings 1 smoothie
Calories 480 kcal

Ingredients
  

Instructions
 

  • Add all ingredients to a blender and blend on high until smooth.
  • Taste and adjust as desired. Serve immediately.

Notes

Use store-bought stevia extract or your own Homemade Liquid Stevia Extract.

Nutrition & Macros

Serving: 1smoothieCalories: 480kcalCarbohydrates: 12gProtein: 7gFat: 54gSaturated Fat: 26gPolyunsaturated Fat: 4gMonounsaturated Fat: 21gSodium: 53mgPotassium: 1327mgFiber: 7gSugar: 2gVitamin A: 1701IUVitamin C: 31mgCalcium: 68mgIron: 5mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

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