Keto Blackberry Smoothie

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Blend a keto blackberry smoothie in 5 minutes with only 3 ingredients, plus water! It’s a quick and easy low-carb summer breakfast or snack for adults and kids alike. Follow the simple variation if you prefer a paleo or dairy-free option.

Blackberry smoothie keto

How to Make a Keto Berry Smoothie Recipe

Gather 3 ingredients (plus water) and you’re halfway to making a Blackberry keto smoothie in just 5 minutes! Meal prep doesn’t get easier than smoothies.

I suggest adding this to your list of keto breakfast recipes and making it this week! 

Keto smoothie blackberry

Ingredients

Greek yogurt – This will be the thick and creamy base. Substitute equal parts with homemade raw milk yogurt if you like fermenting probiotics at home or coconut yogurt if you want a dairy-free option. Another choice is blending a blackberry smoothie with almond milk or even heavy cream instead of milk. Cream is a great alternative if you want to increase your macros but can’t find a way to eat so much fat. Liquid calories are very easy to get down.

Blackberries – Frozen blackberries are great for this recipe. Substitute with fresh blackberries and an optional ½ cup crushed ice or just fresh berries alone. If you’re fortunate to have boysenberries, they also make a great substitution.

Vanilla extract – Adding a splash of vanilla extract brings a touch of sweetness. If you want it even sweeter, add up to 1 tablespoon of powdered keto sweetener.

Water – Half a cup thins the yogurt, so the smoothie is thin enough to sip through a straw.

Step-By-Step Directions

Follow this three-step process, and you can’t go wrong! It’s so easy; even kids and teenagers can make this for themselves. Although, depending on their age, you might want to use adult supervision in the kitchen when knives and blenders are involved.

Frozen berry keto smoothie

Add ingredients

Add all the ingredients to the blender cup.

Berry smoothie keto

Blend

Press the lid on firmly and blend on high until the ingredients are smooth and well combined.

Serve

Divide the smoothie between two glasses and serve immediately. Add a straw, if desired.

It’s unlikely you’ll have leftovers, but if you do, store the blended smoothie in a small sandwich-sized ziplock bag in the freezer. Typically, smoothies don’t last long in the fridge, therefore, eat it fresh or freeze for later. I like to lay the bag flat horizontally in the freezer. Then, once it’s frozen, move so it’s standing vertically and takes less space.

The recipe yield is two servings. However, you can quickly increase the serving size by toggling the different buttons located on the recipe card. For example, pick 1x, 2x, or 3x and let the card multiply the ingredients accordingly. It’s easy!

Blackberry greek yogurt smoothie

Berry Keto Smoothie FAQ

Are berry smoothies keto?

Berry smoothies can be keto; however, specific recipes vary. Use your discernment when eating out and look for low-sugar and low-carb ingredients. You are guaranteed to stay in ketosis when you follow this smoothie recipe or any of my other flavors!

Are blackberries keto friendly?

Yes, blackberries are a keto-friendly fruit, and you can enjoy them in your meal plan frequently. Blackberries are a low-sugar fruit with only 10 g carbs and 5 g net carbs per 100 g serving. Keep this as a reference point while you eat berries on keto.

How many calories in 10 blackberries?

According to Nitritionix.com, there are 28 calories in 10 blackberries. This serving size contains 0 g fat, 6 g carb, 3.5 g fiber, 1 g protein, and 2.5 g net carb. 10 blackberries is also roughly one-half cup.

How many blackberries can I eat on keto?

This recipe includes ¼ cup of berries per serving which is a moderate amount of blackberries to eat on keto. Eating up to ½ cup of berries is possible, but it is best to review macros in relation to the other ingredients you eat that day. Limiting daily intake to 30 grams net carbs tends to be best for most on a keto diet.

References: 1, 2, 3.

Blackberry smoothie recipe with yogurt

More Keto Smoothie Recipes

Celebrate summer with more tasty keto smoothie recipes! Each flavor is a unique low-carb summer treat.

Keto smoothie blackberry

Frozen Blackberry Smoothie with Yogurt

Jessica Haggard
Blend a keto blackberry smoothie in 5 minutes with only 3 ingredients, plus water! It’s a quick and easy low-carb summer breakfast or snack for adults and kids alike. Follow the simple variation if you prefer a paleo or dairy-free option.
5 from 4 votes
Prep Time 5 mins
Total Time 5 mins
Course Breakfast, Drinks, Snacks
Cuisine American
Servings 2
Calories 79 kcal

Equipment

  • Blender

Ingredients
 
 

  • 1 c Greek yogurt or coconut yogurt for dairy-free
  • ½ c water
  • ½ c blackberries frozen
  • ½ tsp vanilla extract

Instructions
 

  • Add all the ingredients to the blender cup.
  • Press the lid on firmly and blend on high until the ingredients are smooth and well combined.
  • Divide the smoothie between two glasses and serve immediately. Add a straw, if desired.

Notes

Substitute with fresh blackberries and an optional ½ cup crushed ice.
If you want the smoothie sweeter, add up to 1 tablespoon of powdered keto sweetener.

Nutrition & Macros

Serving: 1cupCalories: 79kcalCarbohydrates: 7gProtein: 11gFat: 1gSaturated Fat: 1gSodium: 39mgFiber: 2gNet Carbohydrates: 5g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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More Keto Berry Recipes for Summer

There are many delicious and nutritious keto treats to try with fresh or frozen berries!

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