Carnivore Egg Pudding

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Carnivore-friendly desserts are genuinely hard to come by, and after years of cooking and developing recipes within this way of eating, I have learned to treasure the ones that actually work. This carnivore egg pudding is one of those quiet wins that I did not expect to keep coming back to, but it has stuck around because it does exactly what a good carnivore dessert should. It is built entirely on nutrient-dense animal-based ingredients, delivers real satisfaction, and takes almost no effort to pull together. For anyone eating a strict carnivore diet or keeping things zero-fiber, finding a dessert this simple and this good is worth getting excited about.

I first made it on a day when I wanted something sweet but did not want to overthink it or step away from how I was eating. It checked every box immediately, and my kids sealed the deal by telling me it tastes like melted vanilla ice cream. Now it sits in rotation alongside my other favorite carnivore desserts like carnivore cake, carnivore cheesecake, and carnivore custard, which tells you how much it has earned its place.

What keeps me coming back is how little it asks of you. No special equipment, no long ingredient list, no cleanup to dread. It is just enough sweetness to feel like a real treat without turning into a whole production, which on busy days or strict eating days is exactly what you need.

Get My Trusted Carnivore Cookbook

If you enjoy the carnivore cooking style, be sure to pick up your copy of the original Carnivore Cookbook! It has over 100+ recipes made entirely from animal foods, so you’ll never get bored with eating meat. 

This cookbook is the perfect resource for beginners and advanced dieters! There are options for strict carnivores (meat only) as well as those who want to add dairy or eggs. I also include meal prep notes to help you cook carnivore with a family. It is possible to cook just ONE meal that everyone can enjoy together.

What is the Carnivore Diet?

A carnivore diet focuses exclusively on animal foods for all nutritional needs. No vegetables and no fiber are required.

Our post on what to eat on a carnivore diet breaks down the variety of foods available from the animal kingdom. You might be surprised to know that most people don’t feel any restriction or lack of variety once they get in the groove of carnivore cooking.

It takes time and practice, of course. Our carnivore diet food list will help you out when you first begin.

How to Make Carnivore Egg Pudding

This carnivore pudding recipe is going to be the best no-cook pudding you’ve ever had! Forget the pudding mix and artificial ingredients; this recipe consists entirely of wholesome, healthy, whole foods ingredients.

It’s naturally low-carb and high-fat, with a decent amount of protein coming from the eggs. So, gather 6 ingredients and set aside 5 minutes to blend this pudding.

Scroll to the bottom of this post for a printable recipe card with a full list of ingredients, measurements, and step-by-step instructions.

Ingredient Notes

• Soft-boiled eggs: I like to make soft and hard-boiled eggs in the Instant Pot because I can cook up to a dozen at once. I always do a float test first to spot rotten eggs.
• Sweetener: Use allulose monk fruit keto sweetener, raw honey, or maple syrup, depending on which aligns best with your goals.

Step-By-Step Instructions

Ready to make this creamy, dreamy carnivore egg pudding? Let’s get to it!

1. Blend all the ingredients together until completely smooth.
2. Adjust the sweetness and thickness to your liking.
3. Eat it right away or let it chill in the fridge. I highly recommend chilling the pudding in the fridge for at least 2 hours because it firms up and gets even more like melted ice cream.

It’s amazingly simple, isn’t it?

Substitutions

• Soft-boiled eggs: Soft-boiled eggs make the best result. It will be thicker if you use medium or hard-boiled eggs. If that’s all you have, add a splash or two more of cream, raw milk, or water until the texture is thinned to your liking.
• Half and half: Substitute with equal amounts of raw milk or heavy cream if needed.
• For strict carnivore: Omit the vanilla and sweetener.

Jessica’s Tips

• Adjust consistency: You can thicken the mixture with more eggs or thin it into an egg smoothie with less.
• Chill in shallow containers: Optional, but I pour the pudding into a wide, shallow dish to help it set faster and more evenly. Chilling the mixture in a deep container usually results in a pudding that stays soft in the center.
• Store properly: Store leftovers in the fridge for 3-5 days in an airtight container.
• Serve: For the ultimate texture and flavor, serve the carnivore egg pudding well-chilled but slightly softened. For a fancier touch, serve it in small glasses or ramekins.

More Carnivore Dessert Recipes

Did you know you can make delicious keto carnivore diet dessert recipes with a handful of ingredients and a pinch of creativity? These are all carnivore-friendly:

• Keto gelatin
• No-bake keto custard
• Cheesecake pudding
• No-bake eggnog cheesecake pudding