Zero Carb and Ultra-Low Carb Recipes
A cookbook with resources to help you start and maintain a carnivore diet so you can thrive on the most nutrient-dense and bioavailable foods known to man.
All animal foods, all the time Isn’t that boring?
Sound familiar? Concern that a carnivore diet will be bland and monotonous is the #1 reason people don’t commit to a strict elimination diet as a means to reset their health. I’m here to tell you this isn’t so! There is surprising variety in the animal kingdom! All the best recipes are in this cookbook.
Over 100 health-boosting recipes carved down to the most essential ingredients: meat and animal fat.
Animal foods are deeply satiating. New possibilities open up once you begin to fuel your body with the right foods. Finding exactly what works and what doesn’t, allows you to establish a new foundation of habits that support your health long-term so you can get on with your life and feel better than ever before.
Hi! I’m Jessica,
… and I want to help you make the most of your Carnivore Diet by showing how to easily make zero-fiber meals and thrive on animal based nutrition.
I believe in simple food prep. Quick prep is a necessary tool because food should nourish us and support our life, not be an additional stress. I’m all about maximizing nutrition while minimizing time in the kitchen.
There are so many options within the animal kingdom! Steaks are amazing, but don’t stop there.
The recipes and information shared in The Carnivore Cookbook teach all you need to know about preparing ultra-simple, nourishing recipes.
Why animal foods?
Because these are the foods we can digest. Animal protein and fat are 100% free from plant-based toxins like lectins, oxalate, salicylate, phytic acid and others. People notice profound health changes within a matter of days and weeks after eliminating processed food, food-like ingredients, and plant foods from their diet. For many, a diet of pure animal foods is the ultimate health reset.
Most recipes take 30 minutes or less to make because no one wants to spend more time in the kitchen than is necessary. All recipes are made with the essential ingredients for human health: animal protein and fats. The majority of recipes are egg and dairy-free.
Nose To Tail Eating
Enjoy a unique focus on nose to tail variety that respectfully uses the whole animal and enhances the diet with a plethora of nutrients. Traditional diets around the world use organs, bones, and odd bits regularly in their diet, with specific emphasis on fertility and childhood development.
Easy Step-By-Step Prep
Over 100 recipes completely demystified the preparation of animal based foods. Normalize meat consumption in your daily diet again, learn how to handle various parts of the animal and don’t fear your food! Recipes are beautifully laid out and complimented with full color, full page photographs.
- 35 pages of carnivore style cooking tips, secrets for shopping on a budget, strategies for navigating the modern meat market, historical notes about the importance of animal foods and more
- Over 100 delicious, ultra-low and zero-carb recipes. Each recipe uses simple ingredients and basic cooking techniques
- Every recipe is suited for a carnivore lifestyle. There is no gluten, grain, vegetable oil, or sugar; no mandatory seasonings or vegetables.
- Nutritional breakdown for every recipe. Full macro profile of calories, fat, protein, carbs, fiber, and net carbs are included.
- You will gain confidence with carnivore cuisine and have many options for everyday meal prep and special occasion dinners.
Do I Have to Eat Only Meat?
You can if you want to, but with sections on animal fats and sauces, eggs, pork and poultry, fish and seafood, muscle meats, and organ meats there are plenty of ideas to choose from aside from just steak. Cooking these recipes is sure to simplify your grocery shopping, meal planning, and meal prep (not to mention the clean up after too!).
I note variations and modifications for those who enjoy and tolerate additional seasonings and low-carb vegetables or may be cooking for a family. We can all eat the meat; plants are optional.
“The Carnivore Cookbook is an amazing resource for people who have come to understand the importance of ditching processed carbohydrates from their diet and instead, replacing them with nutrient-rich animal proteins and fats. Why? Because #meatheals
It doesn’t matter where you are in your health journey – a recovering vegan, vegetarian, flexitarian, or using low carb, fasting and keto principles, moving toward a carnivore diet, or already there. Jessica’s book is the perfect reference guide for preparing and cooking ethically, using ‘tip to tail’ techniques, not only for people but for planetary health.
Moving forward we need to stop wasting our precious resources. We need to consider the importance of regenerative farming. We need to respect the animals we raise and eat ethically. Jessica has achieved this and more with The Carnivore Cookbook. Highly recommended!”
Belinda Fettke www.isupportgary.com
“This cookbook is filled with fun, creative, amazing, and delicious recipes that are easy to make! I was skeptical of a carnivore cookbook, but the recipes for Bacon Mozzarella Sticks, Organ Meat Quiche, Pemmican, and all kinds of steaks are phenomenal.
Jessica has done a fantastic job with this! Definitely worth every penny.”
Scott Myslinski The Carnivore Cast
“Jessica has done it again! I believe that this book is important for anyone who wants to know how to enjoy regenerative soil-based meats in the ways that nature intended.
With beautifully outlined instructions, you don’t have to be a culinary expert to follow Jessica’s recipes, but you will gain confidence and enjoy meat! She shows everyone exactly how to honor meat in a sustainable way so nothing is wasted.”
Niti Bali Farm to Fork Meat Riot