The Carnivore Cookbook


Explore the most radical health-boosting diet on the planet with the ORIGINAL Carnivore Cookbook.

Over 100 health-boosting recipes carved down to the most essential ingredients: meat and animal fat.

Jessica Haggard primal edge health

Hi! I’m Jessica,

… and I want to help you make the most of your Carnivore Diet by showing how to easily make zero-fiber meals and thrive on animal based nutrition.

I believe in simple food prep. Quick prep is a necessary tool because food should nourish us and support our life, not be an additional stress. I’m all about maximizing my nutrition while minimizing the time spent in the kitchen.

There are so many options within the animal kingdom! Steaks are amazing, but don’t stop there.

My collection in The Carnivore Cookbook teaches all you need to know about preparing ultra-simple, nourishing recipes.

keto scotch eggs beef featured image


The Carnivore Cookbook

The Carnivore Cookbook is available in print and ebook versions. It is divided into sections of fats and sauces, eggs, pork and poultry, fish and seafood, muscle meats, organs. It provides plenty of ideas for everyday meals and special occasion dinners.

Recipes are beautifully laid out and complimented with full color, full page photographs.

Variations and modifications are noted for those who enjoy and tolerate seasonings and low-carb vegetables or may be cooking for a multi-diet home. Most recipes are egg and dairy-free, a handful of dishes contain raw dairy.


EBOOK $26.00 PRINT BOOK $36.00


Simple Recipes

Most recipes take 30 minutes or less to make because no one wants to spend more time in the kitchen than is necessary. All recipes are made with the essential ingredients for human health: animal protein and fats. The majority of recipes are egg and dairy-free.

Nose To Tail Eating

Enjoy a unique focus on nose to tail variety that respectfully uses the whole animal and enhances the diet with a plethora of nutrients. Traditional diets around the world use organs, bones, and odd bits regularly in their diet, with specific emphasis on fertility and childhood development.

Easy Step-By-Step Prep

Over 100 recipes completely demystified the preparation of animal based foods. Normalize meat consumption in your daily diet again, learn how to handle various parts of the animal and don’t fear your food! Recipes sections include fats and sauces, eggs, pork and poultry, fish and seafood, muscle meats, organs.




“The Carnivore Cookbook is an amazing resource for people who have come to understand the importance of ditching processed carbohydrates from their diet and instead, replacing them with nutrient-rich animal proteins and fats. 

Why? Because #meatheals

It doesn’t matter where you are in your health journey – a recovering vegan, vegetarian, flexitarian, or using low carb, fasting and keto principles, moving toward a carnivore diet, or already there. Jessica’s book is the perfect reference guide for preparing and cooking ethically, using ‘tip to tail’ techniques, not only for people but for planetary health. 

Moving forward we need to stop wasting our precious resources. We need to consider the importance of regenerative farming. We need to respect the animals we raise and eat ethically. Jessica has achieved this and more with the Carnivore Cookbook.

Highly recommended!”

Belinda Fettke

“This cookbook is filled with fun, creative, amazing, and delicious recipes that are easy to make! I was skeptical of a carnivore cookbook, but the recipes for bacon mozzarella sticks, organ meat quiche, shrimp, pemmican, and all kind of steaks are phenomenal.

Jessica has done a fantastic job with this! Definitely worth every penny.”

Scott Myslinski The Carnivore Cast

“Jessica has done it again! I believe that this book is important for anyone who wants to know how to enjoy regenerative soil-based meats in the ways that nature intended.

People are not cooking and so they have never learned these basic life skills. You do not have to be a culinary expert to be successful. With Jessica’s beautifully outlined instruction, you can easily gain confidence in cooking and enjoying meat!

Jessica does a beautiful job showing everyone exactly how to honor regenerative meat in a sustainable way so nothing is wasted. She teaches you how to experience the meats with just the right amount of elevation using sauces, herbs, raw dairy, and medicinal animal fats.”

Niti Bali Farm to Fork Meat Riot

Organ Meat Pie – Simple Carnivore Diet Recipe featured

Safe for Zero-Carb, Zero-Fiber, Low-Oxalate, GAPs, Paleo AIP, & Keto Carnivore Diets

Over 100 recipes are carved down to the most essential ingredients: meat and animal fat. The preparation of animal foods is completely demystified in The Carnivore Cookbook with a solid core of strict zero-carb recipes and a focus on nutrient density and nose-to-tail variety.

Zero-Carb | Carnivore | Ketogenic | Low Oxalate | Fiber-Free | Nutrient Dense

Sections on fats and sauces, eggs, pork and poultry, fish and seafood, muscle meats, organs provide plenty of ideas for everyday meals and special occasion dinners. Favorites include “Brown Butter Veloute”, “3-Ingredient No Churn Ice Cream”, “No Marinade BBQ Kebabs”, “Easy Ribeye Roast”, and “Oven-Roasted Marrow Bones”. Recipes are beautifully laid out and complimented with full color, full page photographs.

Printed on Demand

We are self-published. Each order is “printed on demand” which means if you order 1 book, 1 book is printed, just for you. Please allow up to two weeks for delivery.

$26.00 Ebook Version | $36.50 Print Version

About Primal Edge Health

Primal Edge Health provides a global meeting ground for people looking to transform their lives using the ketogenic and carnivore lifestyles. We are dedicated to publishing helpful resources, developing simple and delicious recipes, and offering practical advice to people striving to maximize their health and vitality. Tristan and Jessica founded Primal Edge Health in 2014 after leaving veganism for good and healing various maladies and chronic conditions with animal-based nutrition.

Follow Primal Edge Health on YouTubeInstagramTwitter and Facebook where we share the latest ketogenic recipes, research, and critique big business, anti-health propaganda. Tune in to the Podcast where Tristan challenges the stagnant status quo and examines other possibilities while having inspiring, in-depth conversations with other members of the low-carb community.