keto carnivore cheesecake dessert
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No Bake Cheesecake Pudding (Carnivore Friendly)

A no bake cheesecake pudding is the ideal keto carnivore-friendly dessert. It’s smooth and creamy sweet, plus it only calls for 3 main ingredients and 10 minutes of your time to prep it!

If you know you do best with animal-based nutrition and enjoy keto carnivore recipes or strict carnivore diet recipes, this one is sure to be a hit!

Sugar free cheesecake pudding

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No Bake Cheesecake Pudding

Not only are no bake recipes easy to make and really tasty, but it’s an opportunity to use one of my favorite ingredients, grass-fed beef gelatin!

Gelatin is the secret ingredient used to get the thick, pudding texture without needing to bake or cook anything.

If you don’t already have gelatin as one of your keto pantry staples, I recommend buying grass-fed beef gelatin powder. It’s essential for making jello and flavored gelatins, plus also great to add in coffee, smoothies, and hot drinks.

Gelatin is a protein derived from collagen that is known for a number of health benefits. (1, 2)

  • Hydrated skin
  • Healthy intestines
  • Lower blood sugar
  • Stronger joints and bones

Gelatin is flavorless and colorless but has an amazing jelly-like texture.

Now on to making cheesecake with gelatin!

It will only take 10 minutes maximum to prep since we’re not fiddling around with a crust or anything extra.

Feel free to get creative by adding a sugar-free mixed berry sauce upon serving.

If you are following a carnivore diet stick to the basic recipe and keep it simple.

Cheesecake with gelatin

Sugar Free Cheesecake Filling

I sweeten this sugar-free cheesecake filling with Lakanto, which is my first choice for a zero-calorie, keto sugar alternative.

They have a full line of sugar substitutes and liquid sweeteners that will meet all your needs. Plus, the coupon code PRIMALEDGEHEALTH always saves 20% off non-sale items!

Lakanto is on my keto shopping list because it’s very versatile and perfect for sweetening easy keto recipes.

The cheesecake filling is always my favorite part of the dessert, so when someone asked for a carnivore cheesecake, I knew it would be front and center!

How to Make an Easy Cheesecake Pudding

Like all recipes, you start by gathering up the ingredients.

  • Grass-fed beef gelatin
  • Sour cream
  • Water
  • Sweetener

I chose sour cream because that makes the final gelatin more tangy like cheesecake. You can substitute with fresh whipping cream if you don’t have sour cream on hand.

The sweetener can vary. As I mentioned above, I use a blend of erythritol and monkfruit to keep the dessert low carb. However, if you prefer to use exclusively animal foods and don’t mind the carbs, honey will be the best choice. Surprised? See more on that topic below.

Sugar free cheesecake pudding

I love how simple this keto carnivore dessert is!

Now that you have the ingredients, follow along to these simple directions.

Put the cream in a wide dish and sprinkle the gelatin over the top. You want as much surface area as possible; the wider the dish, the better. Leave aside to “bloom” while it sits and thickens.

Bring the water to a simmer in a small sauce pan on the stove over medium heat. Whisk in sweetener, until it dissolves.

Remove the saucepan from heat and add the thickened cream. Mix well until gelatin is completely dissolved.

Pour into individual pudding cups like ramekins or one main serving dish.

Refrigerate for at least an hour or until completely set. Serve chilled.

Carnivore keto desserts

Carnivore Diet and Honey

There’s a discussion to be had around eating a carnivore diet and honey. We’ve touched on it before in our post on What to Eat on a Carnivore Diet and included it as an option in our Carnivore Diet Food List

Ultimately, you need to make the decision that is right for you.

Consider your goals and priorities. Do you prefer to be in ketosis? Do you need to gain weight on a carnivore diet?

If it is more important for you to stay low carb, consider using a keto sweetener. Substituting ¼ tsp vanilla extra for the sweetener is also an option if you don’t do well with keto sugar substitutes. The vanilla will give a nice flavor and subtle sweetness.

If your goal is to gain weight with animal foods, honey is a useful tool! Follow the recipe directions below, omit the sweetener, and drizzle as much honey as you like once the pudding has set. I prefer to add the honey at the end to avoid heating it up since honey is best kept raw.

White Oak Pastures has incredible wildflower honey, add that to your cart next time you order grass-fed, regenerative meats online!

More Carnivore Diet Dessert Recipes

Did you know you can make delicious keto carnivore diet dessert recipes with a handful of ingredients and a pinch of creativity?

The Carnivore Cookbook pin IG story

Speaking of creativity, pick up your copy of the original Carnivore Cookbook! It has over 100 recipes made entirely from animal foods and teaches how to use the whole beast, from nose to tail, so you’ll never get bored with your carnivore diet.

Carnivore Cheesecake for One – Another no bake carnivore-friendly cheesecake recipe, this dish is a single serving and ready in just 2 steps!

Carnivore Custard – Made with just three ingredients, this is an easy animal-based dessert recipe you can make any day of the week.

Eggnog Pudding – Similar to this cheesecake pudding but spruced up with ground cinnamon and nutmeg for a festive twist.

Peppermint Keto Custard – Creamy sweet with a touch of mint, this is a delightful carnivore keto dessert any time of the year!

FOLLOW PRIMAL EDGE HEALTH on INSTAGRAM, PINTEREST and FACEBOOK for more low-carb, ketogenic recipes and diet tips!

No Bake Cheesecake Pudding

Jessica Haggard
A no bake cheesecake pudding is the ideal keto carnivore-friendly dessert. It’s smooth and creamy sweet, plus it only calls for 3 main ingredients and 10 minutes of your time to prep it!
5 from 1 vote
Prep Time 10 mins
Chill Time 1 hr
Total Time 2 hrs 10 mins
Course Dessert
Cuisine American
Servings 4
Calories 166 kcal

Ingredients
  

  • 2 tablespoons grass-fed beef gelatin
  • 1.5 cups sour cream
  • 1 cup water
  • ¼ cup Keto sugar substitute see note for carnivore option

Instructions
 

  • Put the sour cream in a wide dish and sprinkle the gelatin over the top. You want as much surface area as possible; the wider the dish, the better. Leave aside to “bloom" while it sits and thickens.
  • Bring the water to a simmer in a small saucepan on the stove over medium heat. Whisk in sweetener, until it dissolves.
  • Remove the saucepan from heat and add the thickened cream. Mix well until gelatin is completely dissolved.
  • Pour into individual pudding cups like ramekins or one main serving dish.
  • Refrigerate for at least 2 hours or until completely set. Serve chilled.

Notes

Note: Those on a carnivore diet may want to omit the sweetener entirely or drizzle honey on top of the finished dessert. Consider your priorities and goals; make the choice that is right for you (see post for more info). You may also add ¼ teaspoon vanilla extract in place of the sweetener for a more subtle sweetness and flavor.

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook. Learn more about Jessica…

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