Primal Edge Health recipes specialize in simple and healthy recipes that are low-carb, sugar-free, and gluten-free for the keto, carnivore, and paleo diet.
Welcome to Primal Edge Health, a ketogenic blog focused on nutrient-dense, nourishing recipes with an emphasis on animal-based nutrition.
In our recipe index, you will find low carb recipes organized by main diet type and popular categories.
All recipes are easy to make and well tested because we believe in minimizing the time spent in the kitchen while maximizing nutrition!
If you are just getting started, check out our guides on the
, Keto Diet and Carnivore Diet . Low Oxalate Diet
What are you here for?
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Search by cuisine type, ingredient, or course in the drop-down menu. Click on each label to see the healthy recipes that fall into that category.
Cuisines American Chinese French Indian Italian Mediterranean Mexican Traditional Ingredients allspice powder almond butter almond flour almonds avocado baking powder baking soda balsamic vinegar Basic Sauerkraut bay leaf Beef and Broccoli Stir-Fry beef bones beef fillet beef heart beef kidney beef liver beef marrow bones beef shank Beef suet beef tallow bentonite clay berries black peppercorns black tea blueberries boiling water bone broth botija olives bourbon Brady to taste Brazil nut butter Brazil nuts broccoli butter lettuce butter or coconut oil butter cabbage cacao butter cacao nibs cacao powder caraway seed cardamom powder Carnivore Diet Bone Broth carrot carrots Cauliflower Rice Cauliflower Tortilla cauliflower cayenne powder celery cheddar cheese cheddar cheese chia seed chicken breast chicken livers chicken sausage chicken stock chicken wings Chinese 5 spice chives chopped macadamia nuts chopped mushrooms chuck roast cilantro cinnamon leaf essential oil clove powder coconut aminos coconut cream coconut flour coconut milk coconut oil cream cheese cucumber cucumbers curry powder Dairy-Free Keto Icing Dijon mustard dried oregano dried thyme dry white wine dulse flakes egg whites egg yolks egg eggs extra virgin olive oil fennel feta cheese fishbones flax seed fresh basil fresh dill fresh ginger root fresh herbs fresh lemon balm fresh mint fresh parsley leaves fresh parsley fresh turmeric root full-fat Greek yogurt garam masala garlic powder garlic ginger powder goat cheese Gouda grass-fed beef collagen powder grass-fed beef gelatin grass-fed butter grated zucchini green bell pepper green cabbage green onion ground beef heart ground beef liver ground beef with ground beef heart ground beef ground black pepper ground cinnamon ground coriander seed ground cumin ground flax meal ground lamb ground mustard ground nutmeg Gruyere hard boiled eggs hazelnut extract Heavy cream for whipping heavy cream heavy whipping cream hemp seeds herbs and spices herbs de Provence Hibiscus Mint Tea Homemade Cream Cheese Homemade Liquid Stevia Extract hot pepper hot water ice cubes jalapeño jalapeños Kalamata olives kale kelp powder Keto brown sugar substitute Keto Flatbreads Keto Soy Sauce Keto sugar substitute Lacto-Fermented Pickled Relish large egg large lettuce leaves leafy greens lean meat lemon and orange zest lemon juice lemon zest lemon lime juice lime limes Liquid monkfruit sweetener liquid stevia liquid Low-Carb Coconut Flour Pancakes maca powder macadamia nut butter macadamia nuts mayonnaise meat Mexican seasoning mozzarella cheese mushrooms mustard greens nut milk nut or coconut milk onion powder onion onions orange juice oregano ox liver oyster mushrooms Parmesan parsley peanut butter pearl onion pecans pemmican peppermint spirits pickles pickling spices pine nuts portobello mushrooms powdered Monkfruit Sweetener psyllium husk powder pumpkin pie spice pumpkin puree pumpkin seeds queso fresco radishes raw apple cider vinegar raw cacao paste raw milk red bell pepper red chili pepper flakes red onion reishi triterpene crystals ricotta cheese roasted garlic Roasted Jungle Peanut Butter Rosemary salt and ground black pepper salt sesame seeds shallot shiitake mushrooms shilajit shredded apple shredded cheese shredded coconut shredded raw milk cheese shredded zucchini shrimp smoked mozzarella cheese smoked paprika smoked sausage sour cream sparkling water spinach spirulina powder spirulina star anise seed stevia leaf strawberries Sugar-free maple syrup sugar-free pumpkin puree summer squash sunflower lecithin swiss chard The BEST All-Purpose Keto Bread thyme tomatillos tomato turmeric root powder unsweetened shredded coconut vanilla extract veggie and herb scraps Vodka walnut butter walnuts water whey whipped cream white onion whole black peppercorn whole milk Wild-caught albacore tuna wild-caught salmon wild-caught shrimp yogurt mother culture Zucchini Hummus zucchini Courses Appetizer Bread Breakfast Dessert Drinks Lunch Main Course Sauces, Dressings, and Dips Side Dish Snack Soup
Meet Jessica Haggard
Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes. With a focus on from scratch, homemade cooking, animal-based nutrition, and easy DIY beauty and personal care recipes, there’s always something new going on in her kitchen! Jessica will teach you exactly how to thrive with all the best ingredients and enjoy the journey along the way.
She has photographed and authored two best selling ketogenic cookbooks,
and The Ketogenic Edge Cookbook Learn The Carnivore Cookbook. more about Jessica…