Keto Grilled Cheese

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Fix up a healthy, kid-approved keto grilled cheese sandwich for lunch or a quick dinner. With my easy keto recipes, you can make all your favorite high carb foods like sandwiches keto style!

Keto grilled cheese. Low-carb, gluten-free, grain-free.

Embrace your inner 5-year-old! Thick slices of high-quality cheese are sandwiched between two pieces of our gluten-free, grain-free All-Purpose Keto Bread.

I usually set out to make these sandwiches for our kids, but the smell of buttery cheese cooking in the pan is hard to pass by. Our All-purpose Keto Bread cooks into a crispy outside and remains soft and gooey inside. Sprinkle a pinch or two of salt on top before serving and…. OH YEAH! It’s good.

What kind of cheese?

You want to use a cheese that will melt. Having cheese ooze out between two crispy, buttery slices of bread is the classic picture you are going for. Young cheddar, Monterrey jack, Swiss-style cheeses (Gruyere), Taleggio and Brie are all good choices that will bring the mouth feel you’re looking for. Mix and matching harder, aged cheeses like feta and parmesan with mozzarella or Fontina. As long as you have a cheese that will melt, it will meld with the harder types. We suggest trying RAW MILK cheeses. They are delicious! US Wellness has a varied selection of high-quality raw milk cheese.

Try these fun add-ins to give variety to your grilled cheese:

*recipes from our Keto training manual

Other ideas…

Watch our Keto Grilled Cheese Sandwich recipe video here.

keto grilled cheese featured image

Keto Grilled Cheese

Jessica Haggard
Make a low-carb, keto grilled cheese on gluten-free, grain-free bread and chow down on a gooey, crispy sandwich for a quick lunch or dinner.
5 from 2 votes
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Course Sides and Salads
Cuisine American
Servings 1 serving
Calories 44 kcal


Optional add-ins:

  • pickles
  • roasted garlic
  • tomato slices


  • Warm a skillet over medium heat.
  • Butter one side of the bread slices. Just butter the side that goes down on the pan.
    1 teaspoon butter, 2 slices The BEST All-Purpose Keto Bread
  • Layer on the cheese. Add any optional ingredients.
    2 (1/2 ounce) slices cheese
  • Top the sandwich with the second piece of bread. Place in the skillet to pan-fry for 2 minutes, until cheese starts to melt. Flip and continue cooking for 2 more minutes, until golden brown.
  • Remove from heat and serve warm with a sprinkle of salt, side of veggies and additional protein.
    pickles, roasted garlic, tomato


Nutrition & Macros

Calories: 44kcalCarbohydrates: 14gProtein: 9gFat: 24gSaturated Fat: 3gSodium: 48mgFiber: 10gNet Carbohydrates: 4g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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