Carnivore Diet Meal Plan for Beginners

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Download our 21-Day Carnivore Diet Meal Plan with an easy-to-read beginners guide AND three weeks of strict carnivore recipes (with optional macro suggestions), all expertly designed so you can reach your long-term health goals.

all meat meal plan

How to Start a Carnivore Diet

Finally embarking on the most radical health-boosting diet is an exciting step!

Before you begin, define your “why”.

Why are you choosing this dietary approach?

What issues do you want to address?

Keep these reasons in the forefront of your mind, write them down, and use them as motivation as you move forward.

Now, there are five basic steps to follow:

  1. Eat high-fat meat; the fattier, the better.
  2. Avoid all plant foods.
  3. Salt your food liberally.
  4. Drink water as desired. 
  5. Read carnivore diet success stories to stay motivated. 

Don’t worry about justifying yourself to others or conforming to their expectations. Similarly, don’t push your position on anyone.

Treat this as an experiment. You have to commit.

There’s a popular understanding that people need 21 days to establish a new habit. However, this may or may not be completely true since it probably depends on how consistently you change, how established the original habit is, and how you’re held accountable. (1, 2, 3)

Regardless, 21 days is a good chunk of time to dedicate to new dietary patterns if you follow through every day.

Therefore, commit to 3 weeks and see if it makes a positive difference in your health. Then, you can decide to continue or not.

21-Day Carnivore Meal Plan

Do you need help simplifying your meat-based diet and weekly meal prep schedule while building a strong foundation of habits to support you long-term? How about a clear-cut meal plan for all your carnivore lunches, dinners, breakfasts, and everything in between?

Follow this beginner’s guide to carnivory and fast-track your success with a premade meal plan focusing on a wide variety of animal foods.

printable carnivore meal plan

A Simple Carnivore Diet Meal Plan

This downloadable, printable pdf skips all the fluff and dietary nonsense by focusing on the basics of animal-based nutrition: fat and protein.

After getting all your FAQs answered in the first part of this ebook, you’ll find 21 days of premade carnivore meal plans.

This carnivore diet meal plan and quick start guide combo will take you from being confused, overwhelmed, and unsure about your dietary choices to having a clear path to follow and the confidence needed to stay on it for as long as it serves you.

Everything is designed so you can quickly and effectively gain dietary confidence, feel satiated, and reach your health goals.

  • #1: Understanding the basics about a carnivore diet
  • #2: Clarifying common misunderstandings and myths
  • #3: Navigating dietary nuances to learn what works for them
  • #4: Finding simple, practical ways to implement a carnivore approach
  • #5: Thriving with an abundance of recipes made exclusively from animal foods
carnivore diet fat loss

Step-By-Step Directions

Read this guide from start to finish and work through the common roadblocks during the transition to a Carnivore Diet.

Follow the recommended tips and adjustments, so you can reach your dietary goals and maintain them long-term.

Carnivore diet recipes are the easiest recipes in the world! All my recipes are written with complete directions, so anyone can make them, regardless of cooking skill level.

Most recipes are prepped (and sometimes cooked) in 10 minutes or less. Meal prep is easy when you only have a few essential ingredients to work with!

carnivore diet plan free pdf

Customizable Recipes

My simple carnivore diet meal plan includes recipes made exclusively from 100% animal protein and fats. That means there are no vegetables, plant foods, herbs, spices, sauces, or condiments.

I’ll bring you through your first three weeks of a carnivore diet with increasingly strict meal plans. Then, you’ll learn how to balance your nutritional needs with shopping and meal prep. Soon this way of eating will be second nature.

Our first week together includes meat, of course, and various recipes containing egg and dairy. Next, the focus turns to meat and eggs with the exclusion of dairy in week two. Finally, week three teaches how to eat just meat!

  • Week One: Meat, eggs, and dairy
  • Week Two: Meat and eggs
  • Week Three: All meat

There are many dairy-free and egg-free options which allow you to learn what works best for your body and eat accordingly.

How it Works

You can mix and match individual meals from the meal plan or move full days around to best suit your needs, preferences, and taste. The format is very flexible.

Each week contains:

  • A detailed shopping list
  • Two meal plan pages (one with macros, one without)
  • Easy recipes (all with complete macro profile)
  • Substitutions and alternatives
  • Shopping tips
nose to tail carnivore

Organ Meats & Nose To Tail Eating

Do you know the best way of ensuring a nutritionally well-rounded diet?

Eat organ meat

Organ meats are nutritional powerhouses that are largely lacking from the modern Western diet.

Make up for previously missing out on the benefits of organ meat by learning easy ways to eat them.

Using the whole animal enhances your diet with nutrient-dense foods. Plus, these ingredients are great for anyone on a small budget!

Specific recipes include odd bits like suet, bones, bone broth, liver, heart, marrow, and fish roe.

strict carnivore meal plan for weight loss

Download a Sample!

I understand you might want to preview this downloadable pdf before committing to buy it.

How about I send a sample to your inbox? Then, you can open it up, flip through it, and see if it’s the right resource for you.

Carnivore Diet Food List

No meal plan is complete without a corresponding food list.

Therefore, each week of this beginner carnivore diet meal plan includes a detailed list with the exact names and quantities you need to buy.

In the meantime, you can also use more general resources like:

These go well with the carnivore diet meal planner printable templates too!

I’ve used these freebies for years. They still help me succeed with a strict carnivore diet, and I hope they help you too!

More Carnivore Diet Guides

I also have a page of 70+ carnivore diet resources you can use! I know you’ll succeed with this WOE.

Here are even more helpful tutorials and guides:

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