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Easy Chia Seed Pudding Recipes

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These easy chia seed pudding recipes are a delicious, low-carb breakfast, snack, or dessert you can prep in minutes the night before. Start your day with fun dessert-for-breakfast vibes, totally customizable, and ready to eat or take on the go.

Keto Chia Seed Pudding Recipes - by Primal Edge Health.

You all loved the pudding recipes I shared here, from avocado chocolate pudding to protein pudding. I’m confident you’ll love this collection of chia seed pudding recipes as well. They’re great for busy mornings or late-night sweet cravings. I always have some chia seeds on hand because they can be used as an egg substitute for making cookies, muffins, and quick breads.

How to Make Chia Seed Pudding

To start making chia pudding, create the base by soaking the seeds overnight. Then, mix flavorful add-ins and customize the recipe precisely to your liking. When ready, enjoy on its own, with a drizzle of maple syrup, or with your favorite milk. I like  almond milk, dairy milk, or oat milk. I also found that the ratio that works best is 1/4 cup of milk to 1 tablespoon of chia seeds.

Pair with a fresh fruit like bananas, nuts like almonds, pecans, and walnuts, crisp granola, or something savory like scrambled egg muffins or a baked omelette for breakfast. Simply add  honey, chocolate, spices, or even a pinch of salt for a snack or dessert. It also goes great with coffee or tea.

The texture of soaked chia seeds is unlike anything else because the seeds swell and quadruple in size after soaking. I find the final result similar to cooked tapioca, kind of like tapioca pudding. If you don’t love the bubbly texture, blend the recipe in a blender or with an immersion blender until silky smooth. No problem.

You can store chia seed pudding in an airtight container or individual jars in the refrigerator. It keeps well for 4 to 5 days. If it thickens too much, just stir in a splash of milk before serving to bring it back to a creamy consistency.

Step-By-Step Instructions

Step 1: Soak the chia seeds

Start the night before by adding the seeds to a jar or bowl and covering them with a liquid. Choose something simple for your first recipe like coconut milk, nut milk, cream, or half and half. After you’ve made chia pudding once, feel free to branch out and use hot chocolate, tea, or coffee!

Step 2: Chill

Give the mix a good stir, wait five to ten minutes, and stir well again. Then, allow it to sit in the fridge overnight.

Step 3: Add sweetener and toppings

In the morning, pop your chia seed bowl out of the fridge and add the final touches with a sweetener and toppings. Anything from berries like blueberries and blackberries to a nut butter like almond butter and peanut butter, as well as chocolate to matcha is delicious!

On their own, chia seeds have a neutral flavor which provides a blank slate with more texture than taste. As a result, they are the perfect base for all your favorite flavors.

You can make chia pudding by the bowl or mason jar, or multiply the recipe for enough servings to last all week.

12 Chia Pudding Recipes

Kickstart your day with any of these chia seed pudding recipes full of creamy, healthy goodness! These magical seeds soak overnight to become a dessert-like breakfast. Let me know later which one’s your favorite!

1
Chai latte chia pudding in a glass on a wooden surface.
Chai Latte Chia Pudding
Ten minutes is what you need to prep this Chai Latte Pudding. Cinnamon, ginger, vanilla, nutmeg, clove, oh my! This keto pudding is charged with warming spices.
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2
Coconut milk chia seed pudding keto

www.ketofocus.com
Keto Strawberries and Cream Chia Pudding
Keto Strawberries and Cream Chia pudding only takes minutes to make. Prepare this creamy pudding with heavy cream or make it vegan with nut milk. This is a perfect breakfast when you want to switch it up from bacon and eggs.
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3
Two servings of key lime chia pudding ona white surface.
Key Lime Chia Pudding
Make an ultra-simple Key Lime Chia Pudding with limes, chia, and coconut milk. Keep it ketogenic for breakfast or dessert by serving this delicious pudding. Take this sugar-free treat with you in a container for a snack on the go.
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4
Keto chocolate chia seed pudding
in a glass.
trinakrug.com
Chocolate Chia Seed Pudding
Chocolate Chia Seed Pudding is Vegan, Gluten-Free, Keto, and absolutely luscious. Not only is it perfect to satiate your sweet tooth, but this chocolate nectar is ready in 10 minutes. The combination of almond milk and chocolate is crazy good.
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5
A bowl of chia seed pudding topped with whipped cream and sliced strawberries.
Double Chocolate Mint Chip Chia Pudding
Make a refreshing treat with this Double Chocolate Mint Chip Chia Pudding. First, you’ll think you are indulging in thin mints, and then you’ll laugh when you remember that it’s keto! The cacao gives you an extra boost of energy that is great for breakfast.
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6
Two servings of chia seed pudding garnished with raspberries.
www.wholesomeyum.com
Raspberry Low Carb Keto Chia Pudding
Raspberry, almond milk, and vanilla make a stunning combination in this chia pudding. Plus, the collagen takes it over the top as a beautiful, pink pudding that’s prepped in five minutes!
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7
3 glasses of peanut butter chia pudding on a white surface.
www.sweetashoney.co
Keto Chia Pudding with Peanut Butter
Have a healthy keto and vegan breakfast with Peanut Butter Keto Chia Pudding. It's also decadent enough for dessert! Chia seeds, unsweetened almond milk, and sugar-free monk fruit syrup make it a guilt-free version of the Reese's peanut butter cup.
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8
3 glasses of chia seed pudding garnished with strawberries.
lowcarbyum.com
Simple Chia Seed Pudding
Five ingredients are all you need for this vanilla chia seed pudding recipe. This pudding is made with coconut cream and heavy cream full of healthy fat and fiber. You'll want to make enough of this sugar-free, sweet treat to have all week long.
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9
Two glasses of matcha chia pudding.
www.fearlessdining.com
Matcha Green Tea Chia Pudding
Wake up to Matcha green tea chia pudding with shredded coconut for breakfast or snack. Combine the ingredients the night before and you'll thank yourself the next day. This creamy, vegan dessert with a hint of green tea is made possible thanks to coconut milk. Use a keto sweetener.
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10
Two glasses of blueberry chia pudding.
cookathomemom.com
Easy Blueberry Chia Pudding
Blueberry Chia Pudding is creamy and subtly sweet, with lots of blueberry flavor and just a hint of lemon. Prep this pudding in minutes with just four simple ingredients. Rest assured, it’s Paleo, Vegan, and naturally Gluten friendly!
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First published on Feb 8, 2018

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4 Comments

  1. I recently made a chia seed pudding using Lakanto matcha green tea drink mix to flavor it. Super yummy!

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