Say you want bone broth but aren’t so sure about leaving your stove on all day (and night) or have an electric stove that actually shuts off after a certain number of hours. No problem. Enter: the slow-cooker. Sure it takes up valuable counter space, but it’s work is worth the sacrifice of elbow room. Like almost all slow cooker recipes, crock pot bone broth is easy to master!
When choosing a crock pot, I would opt for a non-digital design that will not emit EMF and potentially alter the food and home environment. It may seem a bit old school, but that’s just how we are.
What kind of bones?
- Grass-fed beef, goat, lamb, mutton bones or free-range, organic chicken (or other fowl like turkey, duck, or guinea fowl) bones
- Meaty bones, marrow bones and/or knuckle bones from the ruminants listed above or save the bones/carcass after roasting a whole chicken, pick the meat for dinner and simmer the bones for broth
- Feet (halved and cut across the bone) and tails are nice add-ins also. Some places sell bunches of chicken feet, check with your local Ethnic Market (specifically Asian and Mexican Grocers)
Choose one animal – don’t mix and match.
Go to your local farmers market and do some recon to see if any one knows of local sources you can buy grass-fed bones from (while you’re shopping from bones, think about liver and heart too…). If you have my cookbook, The Ketogenic Edge Cookbook, use the various resources listed in “Directories for Sustainably Produced Food” in Chapter Two: Purity of the Elements.
If you are looking for an online source, check out US Wellness Meats (they ship to Canada too!).
Veggies are optional
some people like the added flavor of carrots, celery, onion and parsley. These are the classic add-ins to a pot of broth. You can also toss in a clove or two of garlic and fresh oregano and/or rosemary sprigs. It is completely optional, the decision is up to you if you want the veggie and herb flavor or not.
Honestly, I keep it ultra simple and just cook the bones in water. It makes it easier to pick out the meat and add it to a plate of eggs for breakfast. Slow-cooked meat is one of my favorite meals. For me, the simplicity of soft meat swimming in grass-fed butter with a liberal sprinkle of one of my favorite types of mineral rich salt cannot be beat! I posted this simple keto breakfast meal on instagram and based on the all the comments – we’re on the same page!
Want Never Ending Broth?
Use this technique for Endless Homemade Bone Broth. To adapt the recipe for a slow cooker, you follow the same steps but use a crock pot instead of a stock pot. It couldn’t be easier!
Interested…but not quite ready to make it yourself?
You can stock you pantry with high-quality beef and chicken broths made from 100% organic ingredients. Kettle and Fire makes the only shelf-stable bone broth without a bunch of preservatives and stabling agents. I thought it was too good to be true, until I tried their broth myself! They are the real deal!
Enjoy maximizing nutrient density in your daily diet?
It is a great kitchen resource and inspiration for low-carb, ketogenic, and paleo cuisine!
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