Cinnamon Fat Bombs

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These quick and easy cinnamon keto fat bombs are a super seasonal pick-me-up during the fall and winter months! Mix your favorite cinnamon roll flavors in a simple keto treat and snack on them whenever you like.

sugar-free cinnamon fat bomb

So-called “Fat Bombs” are usually a mixture of coconut oil or butter and flavoring agents like nut butter, cacao or chocolate powder, and vanilla or mint extracts.

These little “candies” can be used to curb sweet cravings, fill the diet with more healthy fats, curb hunger or give a quick boost of energy during the day.

keto fall fat bomb recipe

Cinnamon fat bombs serve all these purposes; enjoy the creamy mix of coconut oil, maca, and nut butter for sustained, long-term energy.

Drop a few pieces into your morning coffee or tea and start the day off with a ZING!

Browse through these healthy cinnamon recipes for even more delicious keto comfort food ideas!

keto winter fat bomb recipe

Best energy sources for a Ketogenic Diet

Coconut oil is well known for its health-promoting benefits and even if you are not desiring to follow a ketogenic diet, coconut oil is an important addition to any diet (raw vegan and paleo approved!), The medium-chain triglycerides (MCTs) found in coconut oil are metabolized quickly and efficiently. The body uses these compounds as a source of energy or turns them into ketone bodies with therapeutic effects on the brain and body.

A high-quality oil contains potent antimicrobial properties that guard against Candida species in the gut. Of the various strands of Candida tested, “C. Albicans had the highest susceptibility to coconut oil” which is good news in the fight against candida. The fatty acids in coconut oil can kill harmful pathogens and potentially help prevent infections. Read more studies about the effectiveness of coconut oil as an antimicrobial and antifungal agent:

keto cinnamon sugar dessert recipe

More Easy Keto Sweet Treats

Looking for something else yummy to snack on? Try one of these recipes!

A bowl of cinnamon fat bombs.

Cinnamon Keto Fat Bombs

Jessica Haggard
These quick and easy cinnamon keto fat bombs are a super seasonal pick-me-up during the fall and winter months! Mix your favorite cinnamon roll flavors in a simple keto treat and snack on them whenever you like.
4.91 from 11 votes
Prep Time 5 minutes
Chill Time 2 hours
Total Time 2 hours 5 minutes
Course Desserts, Snacks
Cuisine American
Servings 24
Calories 72 kcal



  • In a food processor combine the oil and nut butter until thoroughly mixed.
  • Add in all the powders and salt, combine well.
  • Taste, adjust the flavor with stevia if desired.
  • Transfer to chocolate molds, ice cube trays or mini muffin tins and place in the refrigerator or freezer to chill. Store in the fridge in an airtight container.


Replace almond butter with any nut butter like macadamia, walnut, or pecan. Seed butter, like sunflower seed butter, may also be substituted if you want to make this recipe nut-free.
If you like, sweeten with homemade stevia extract instead! Powder or liquid sweeteners are best since this is a no-bake recipe. Granular sweeteners tend to leave a gritty texture.

Nutrition & Macros

Serving: 1pieceCalories: 72kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 4gSodium: 1mgFiber: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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easy keto fat bomb recipe

16 thoughts on “Cinnamon Fat Bombs”

  1. I tried these yummy treats and I will make sure to always have these fat bombs in my pantry! They’re super easy to make and jus the perfect healthy treat to satisfy my sweet cravings!

  2. 5 stars
    Your cinnamon fat bombs are a keto dream! The blend of coconut oil, maca, and nut butter not only satisfies sweet cravings but also provides sustained energy for the day. Thanks for sharing this quick and easy recipe

  3. 5 stars
    These cinnamon keto fat bombs were a delightful treat! They were just the right amount of sweetness, and they left me feeling satisfied and energized. I would recommend these to anyone looking for a healthy and delicious keto snack!

  4. 5 stars
    These cinnamon fat bombs were just what I needed to soothe my sweet cravings. They also kept me satisfied and energized for hours, amazing! I enjoyed them with a cup of coffee. Will be making them again for sure! Great recipe!

  5. 5 stars
    This was so easy to make and incredibly delicious. The cinnamon adds such a nice warmth to them. I’ll make this again for our next family gathering.

  6. This sounds awesome! Do you have a recommendation on a healthy vanilla powder? I didn’t know there was such a thing!! lol


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