Quick and Easy Cinnamon Roll Fat Bombs for Dessert

These cinnamon roll fat bombs are the perfect solution if you’re looking to satisfy your sweet tooth but don’t want to be at odds with your diet goals. The first time I tried this recipe, I knew there was no looking back. They’re not just low-carb and high-fat, they’re also dairy-free and effortless to make with no baking required. With zero cooking time and only five minutes of prep, there’s no excuse not to give this recipe a whirl.

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Whether you’re looking for a quick snack or a delectable dessert, these fat bombs hit the spot, without the guilt. It’s perfect for anyone on the keto diet! Using almond butter, vanilla extract, and coconut oil, my recipe swaps out many of the traditional ingredients used when making classic cinnamon rolls in favor of a low-carb, high-fat alternative. 

Pairing this with my favorite morning coffee is a great way to start the day. They’re enough to curb cravings and keep me satisfied while giving me a quick energy boost to get me through the day.  

If this piques your interest, keep reading! This sweet indulgence might just be what you’ve been looking for. If this cinnamon fat bomb recipe won’t do, feel free to browse through these healthy cinnamon recipes for more delightful comfort food ideas to try.

Why You’ll Love This Recipe

This cinnamon fat bomb recipe gives me all of the classic cinnamon roll vibes, minus the labor-intensive preparation that comes with traditional pastry baking. 

• Simple ingredients: The recipe calls for pantry staples you may already have in your kitchen right now.
• Short prep time: The short 5-minute prep time makes it a satisfying pick-me-up for hectic schedules; no kneading, resting, or baking time required!
• Amazing flavors: Buttery, with a touch of spiciness and comforting sweetness from warming spices.
• Family-friendly and kid-approved: Gluten- and sugar-free pastry made with wholesome ingredients that appeal to adults and children alike; these bite-sized treats are perfect for sharing with the whole family as a snack or a comforting holiday dessert.
• Budget-friendly: Uses cheap and easy-to-find ingredients accessible in grocery stores and online shops. It’s even more cost-effective (and fresher) if locally sourced.
• Basic kitchen equipment: Make the recipe using common kitchen tools such as a food processor or hand mixer, mixing cup and spoons, spatula, molds or trays, and parchment paper for storing in the refrigerator.  
• Easy-to-follow directions: Prepare and serve by following four straightforward steps, from melting and mixing ingredients to shaping and chilling the mixture.

How to Make Keto Cinnamon Roll Fat Bombs

For this cinnamon roll fat bombs recipe, you’ll need coconut oil, soft butter, two teaspoons cinnamon, ginger powder, and nutmeg. Add in a dash of vanilla extract, Monkfruit sweetener, and a pinch of salt to help balance the sweetness of the fat bombs. 

Factoring in both prep and chill times, this recipe requires a total of 2 hours and 5 minutes before it’s ready to serve.

To start, melt and combine half-cup butter and oil in a food processor or small bowl. Add all the powders and salt, and whisk until well combined. Scoop and portion out the mixture into your molds or trays, and place in the refrigerator or freezer to chill until firm, for about 2 hours. 

Once they’re solid, remove the bombs from the molds and store them in airtight containers in the freezer until you’re craving a treat.

Scroll to the bottom of this post for a printable recipe card with a full list of ingredients, measurements, and step-by-step instructions to make these tasty cinnamon roll fat bombs.

Ingredients You Need

This no-fuss cinnamon fat bomb recipe is super easy to put together and tastes divine. No baking needed! Make sure to have the following ingredients ready:

• Salt
• Ground cinnamon: The key ingredient that gives these fat bombs that warm and sweet cinnamon flavor.
• Coconut oil: This low-carb, high-fat alternative to olive oil helps the mixture hold its shape while providing a creamy texture when chilled.
• Almond butter: Helps create a smooth consistency, with a rich nutty flavor that enhances the fat bombs’ overall taste.
• Powdered sugar substitute: This and virtually all of my other keto dessert recipes come with Monkfruit sweetener with erythritol, a great sugar substitute that won’t spike your blood sugar. (1)
• Ginger powder: Adds an extra layer of warm and spicy flavor that complements the sweetness of cinnamon.
• Vanilla extract: Brings a uniquely aromatic flavor, creating more depth to the taste of the mixture.  
• Ground nutmeg: For a more complex, nuanced taste that mimics the flavor profile of classic cinnamon rolls.

Variations and Substitutions

Don’t like the taste of almonds? Swap out almond butter for rich and creamy nut butter alternatives like macadamia, walnut, or pecan. For a nut-free substitution, replace almond butter with seed butter made from sunflower seeds.

If powdered Monkfruit isn’t your ideal sweetener, go for other options like homemade liquid stevia. Sweetness levels may vary, so feel free to adjust according to taste.

Step-by-Step Instructions

This cinnamon roll fat bomb recipe is made from scratch with no flour, yeast, kneading, or baking necessary. Just the thing you need to satisfy your sweet cravings in record time. Preparing the mixture takes only five minutes, but needs about two hours to chill.

1. Prepare the mixture. Combine all the ingredients in a food processor until a smooth mass is formed and no chunks are left. Taste and adjust, and sweeten with powdered Monkfruit sweetener or stevia extract.
2. Chill and enjoy. Transfer the fat bomb mass to the molds and chill in the fridge for 2 hours, until firm. Pop fat bombs out of the molds and eat them immediately or place them in airtight containers. Freeze again and grab a few bites next time you’re craving something sweet.

Ultimately, the best time to make this recipe is whenever it fits your schedule. Whip up a batch whenever you’re in the mood, and indulge in them whenever you need a sweet fix. This recipe yields 24 bite-sized servings of cinnamon roll fat bombs.

It’s packed with wholesome ingredients and diet-compatible macros to fuel your day. Not only are they a fantastic alternative to store-bought energy bars, but they’re also a rich source of healthy fats while keeping the carb count low.

Want more energy-boosting snack options? This energizing maca chocolate recipe can help you power through a busy day.

Storage Tips

Below are best practices for storing leftover cinnamon roll fat bombs:

• Store: Place fat bombs in airtight containers in the refrigerator or freezer to maintain freshness. They’ll keep well for up to a week in the fridge or longer in the freezer. Frozen fat bombs can last up to two months.
• Control portions: Portion fat bombs in different containers to make it easier to grab a single serving when you’re craving a snack. This prevents overeating while making sure that the fat bombs last longer.
• Thaw: When ready to enjoy, thaw in the fridge for one to two hours. Do not thaw in the microwave; this can cause fat bombs to melt.

What to Serve with Cinnamon Roll Fat Bombs

While they’re often enjoyed as standalone treats, these cinnamon roll fat bombs pair well with a wide variety of complementary foods. They go well with my coffee or a cup of Tibetan butter tea. Below are more ways to incorporate these delicious treats into your meals and snacks:

• Breakfast: Enjoy bite-sized portions alongside eggs, bacon, avocado, or a keto smoothie for a well-balanced and flavorful morning meal.
• Lunch: An energizing addition to your lunchbox or meal prep. Works best with light salads and soups.
• Portable snack: Grab a few bites to curb cravings between meals. Makes for a convenient, on-the-go snack, especially when paired with cheese, nuts, veggies, or fruits.
• Dessert: Indulge in guilt-free sweetness by serving with a dollop of whipped cream or a handful of nuts for a decadent after-dinner treat.  

More Homemade Sweet Treats to Try

Eager for more mouthwatering and nutritious snack options? Give these recipes a try!

• Peppermint Patties
• Keto Blueberry Scones
• No-Bake Keto Coconut Macaroons
• Avocado Chocolate Pudding
• Keto Nutella Fat Bombs
• Keto Peanut Butter Cups

Needless to say, this cinnamon roll fat bomb recipe is da BOMB (pun intended)! They’re a nutritious and delicious way to indulge in a classic, all-time favorite without sabotaging your diet.

With its quick and hassle-free preparation, this recipe is guaranteed to become a beloved addition to your kitchen repertoire. Prepare a batch today and indulge your sweet tooth without compromise.

Love this recipe? I would be grateful if you leave a comment and rating below.

Cinnamon Keto Fat Bombs

Author: Jessica Haggard

These quick and easy cinnamon keto fat bombs are a super seasonal pick-me-up during the fall and winter months! Mix your favorite cinnamon roll flavors in a simple keto treat and snack on them whenever you like.

4.91 from 11 votes

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Prep Time 5 minutes mins

Chill Time 2 hours hrs

Total Time 2 hours hrs 5 minutes mins

Course Desserts, Snacks

Cuisine American

Servings 24

Calories 72 kcal

Ingredients

 

US CustomaryMetric

 

1x2x3x

• ½ cup coconut oil
• ½ cup almond butter
• 2 tablespoons powdered Monkfruit Sweetener
• 2 teaspoons ground cinnamon
• 1 teaspoon ginger powder
• ½ teaspoon vanilla extract
• ½ teaspoon ground nutmeg
• pinch salt

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Instructions

 

• In a food processor combine the oil and nut butter until thoroughly mixed.
• Add in all the powders and salt, combine well.
• Taste, adjust the flavor with stevia if desired.
• Transfer to chocolate molds, ice cube trays or mini muffin tins and place in the refrigerator or freezer to chill. Store in the fridge in an airtight container.

Notes

Replace almond butter with any nut butter like macadamia, walnut, or pecan. Seed butter, like sunflower seed butter, may also be substituted if you want to make this recipe nut-free.

If you like, sweeten with homemade stevia extract instead! Powder or liquid sweeteners are best since this is a no-bake recipe. Granular sweeteners tend to leave a gritty texture.

Nutrition & Macros

Serving: 1pieceCalories: 72kcalCarbohydrates: 1gProtein: 1gFat: 7gSaturated Fat: 4gSodium: 1mgFiber: 1g

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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