The Primal Edge Health Guide to Keto Macros and Tracking is designed to help you through the process of setting your keto macros, tracking daily food/macro intake, and recording progress in a simple, straightforward way.
Carb counting and calculating macro percentages can be difficult to learn and online tracking apps are confusing to use.
Shed the extra fat with ease, enjoy the process, and get the results you want!
How to Use our Guide to Keto Macros and Tracking
- Calculate your macros using our step-by-step directions.
- Learn the basics about macro tracking with our simple tips.
- Pull all the information together in a real life, practical way with printable templates for daily food (macro) intake and body measurements.
- Customize daily or monthly planners for any month or year.
- Print out as many copies of each individual template as needed, staple together in a packet or store in a meal planning binder/folder.
- This packet is yours! Review and revisit your plan monthly.
- Daily Health Log
- Daily Food Journal
- Macros for your Favorite Staples
- Weight tracker
- Weight Loss Grid
- Measurement Tracker
- Exercise & Fitness Tracker
- Fitness Calendar
- Inspiration Boards
- Notes pages
You will receive the digital PDF files linked in your receipt.