5-Minute Immunity Boost Juice Recipe
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Introducing the easiest, most delicious immunity boost juice you’ll taste! This delicious cooler is made with fresh, powerhouse ingredients like juicy oranges, crisp carrots, zesty lemon, and peppery ginger – no added sugars or dairy. Whether you’re easing into the day, fueling your afternoon, or feeling under the weather, this juice is your cheerful, nutrient-packed pick-me-up.
Living in a household with kids, I try to prepare nutritious meals for my family as much as possible, drinks included. Sugar-free homemade lemonade and keto green smoothie are our usuals, but when I feel like one of us is coming down with something, I always make orange carrot juice aka our immunity boost juice.
While it’s not a magic cure or a substitute for medical advice, it may give your body’s natural defenses a helpful nudge and promote a sense of physical strength and wellness. It’s still best to check with your healthcare provider – especially if you’re pregnant or managing a health condition – before adding anything new to your routine.
Wondering if it’ll kick your cold to the curb? It won’t cure illness, but sipping on this juice might help reduce the duration or intensity of symptoms by giving your immune system a little love. Think of it as one small, delicious way to support your well-being – like sunshine in a glass!
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Why You’ll Love This Recipe
- Quick and easy: Ready in just 5 minutes with minimal prep. Make delicious orange carrot juice whether you have a juicer or not.
- Feel-good flavors: This cooler is as delicious as it is nutritious – it’s the perfect balance of tangy and zesty, with the right amount of natural sweetness.
- Naturally nourishing: Packed with whole, real-food ingredients like citrus, carrots, and ginger to support overall wellness.
- Diet-friendly: Naturally vegan, gluten-free, dairy-free, and paleo – great for a wide variety of lifestyles.
- Year-round, all-around treat: Great for slow mornings, warm afternoons, or post-workout hydration. It’s also ideal for entertaining or parties.
- Customizable: You can tweak the sweetness, spice, or tang to match your mood—this recipe’s made to be your own.
How to Make Immunity Boost Juice
Whether you’re trying to fortify your body’s natural defenses or just want to feel refreshed and recharged, you can whip immunity boost juice in 5 minutes with just 4 fresh, vibrant ingredients. Simply run everything through your juicer, stir, and enjoy!
Scroll to the bottom of this post for a printable recipe card with a full list of ingredients, measurements, and step-by-step instructions.
Ingredients You Need
- Oranges: I like using Navel oranges because they’re naturally sweet, easy to peel, and seedless – perfect for smooth, mellow juice with no bitterness.
- Carrots: Fresh, crunchy carrots balance out the citrus with natural sweetness and add a gorgeous golden-orange hue. The fresher they are, the better the flavor!
- Lemon: Just a splash brightens everything up – start with a little and adjust to your taste.
- Ginger root: Adds a gentle kick and warmth that gives the juice a refreshing, invigorating kick.
Step-By-Step Instructions
Making immunity boost juice is as easy as it gets. All you need is a juicer (I use a Breville Juicer) and 2 simple steps to make it. Just peel the fruits and veggies, juice, and it’s ready to serve. Serve it chilled over ice or in a tall glass!
Step 1: Prep the ingredients
Wash all ingredients thoroughly.
First, cut the peel off the oranges and lemon. Discard the peel. Next, trim both sides of the carrots and discard the ends. Peel the ginger. Discard the peel as well.
Step 2: Juice
Juice the prepared ingredients in a juicer according to the manufacturer’s directions.
Serve immediately.
Substitutions
You can usually find oranges, carrots, lemon, and ginger root at the store year-round, which makes this juice easy to whip up anytime. But if you’re missing an ingredient or just want to change things up, here are some simple swaps:
- Oranges: Blood oranges, Valencia, or Cara Cara oranges all work beautifully. Tangerines and mandarins are great, too, especially if you like a slightly different citrus note.
- Carrots: Rainbow carrots add a fun pop of color. Not into carrots? Try beets for earthiness or steamed sweet potatoes for a mellow, naturally sweet flavor.
- Lemon: Lime is a great alternative, or in a pinch, a splash of apple cider vinegar can add similar brightness.
- Ginger root: No fresh ginger? A small pinch of ground ginger works, or swap in turmeric root for a different kind of warming spice.
Expert Tips
- Start with chilled produce: Using cold oranges and carrots means your juice is instantly refreshing, without needing ice that waters it down. It’s a great way to keep it crisp and full-flavored, especially on warm days.
- Use a spoon to peel ginger: Gently scraping the ginger with a spoon helps remove just the skin without wasting the nutrient-rich root underneath. This keeps all that bold, spicy flavor intact with minimal waste.
- Balance the flavors: If the juice is too tangy or spicy, toss in another orange to sweeten things up. If it feels too sweet, a splash more lemon or a pinch of turmeric adds brightness and a little anti-inflammatory boost.
- Add seasonings: A tiny bit of sea salt or cayenne pepper can bring out the natural sweetness and give the juice a little extra zip without overwhelming the palate.
- Strain for a smoother juice: If you prefer your juice silky smooth, pour it through a fine mesh sieve or cheesecloth after juicing. This removes pulp and makes it easier to sip, especially if you’re on a cleanse or just want something light.
- No juicer? Use a blender! Add all your ingredients to a blender with a little water, blend until smooth, then strain through a nut milk bag or fine mesh strainer. You’ll get the same great juice without needing special equipment.
How to Store This Recipe
Immunity boost juice is at its absolute best right after it’s made. If you’re making it ahead, pour it into an airtight glass jar or bottle and pop it in the fridge. It’ll stay tasty for about 1 to 2 days, though the flavor is most vibrant within the first few hours.
Before drinking, give it a good shake – natural separation is totally normal. Want to keep some for later? Freeze the juice in ice cube trays, then thaw as needed. Just keep in mind that freezing can slightly mellow out the fresh, zesty flavor.
What to Serve with Immunity Boost Juice
Orange carrot ginger juice pairs beautifully with light, nourishing meals that complement its vibrant, citrusy flavor. Try it alongside a fresh fruit salad, a bowl of yogurt with granola, french toast, or a veggie-packed egg scramble for a refreshing breakfast or brunch.
It also makes a great mid-afternoon pick-me-up when served with a handful of raw nuts, green flax crackers with hummus, deviled eggs, or a slice of avocado toast. Whether you’re starting your day or needing a little reset, this juice fits right in with clean, simple eats.
More Easy Drink Recipes To Try
- Keto blackberry smoothie
- Blueberry avocado smoothie
- Tibetan butter tea
- Bone broth latte
- Sugar-free keto hot chocolate
Orange Carrot Juice (Immunity Boost Juice) Recipe
Ingredients
- 6 medium navel oranges
- 4 small carrots or 2 large carrots
- 1 medium lemon
- 1 inch ginger root
Instructions
- Wash all ingredients thoroughly. Cut the peel off the oranges and lemon. Discard the peel. Trim both sides of the carrots. Discard ends. Peel the ginger. Discard the peel.
- Juice the prepared ingredients in a juicer according to the manufacturer’s directions. Serve immediately.
Notes
- Using cold oranges and carrots means your juice is instantly refreshing, without needing ice that waters it down.
- Gently scraping the ginger with a spoon helps remove just the skin without wasting the nutrient-rich root underneath. This keeps all that bold, spicy flavor intact with minimal waste.
- If the juice is too tangy or spicy, toss in another orange to sweeten things up. If it feels too sweet, a splash more lemon or a pinch of turmeric adds brightness and a little anti-inflammatory boost.
- A tiny bit of sea salt or cayenne pepper can bring out the natural sweetness and give the juice a little extra zip without overwhelming the palate.
- Strain your juice through a fine mesh sieve or cheesecloth after juicing to remove pulp and make it easier to drink, especially if you prefer a smoother sip.
- Use a blender if you don’t have a juicer – just add the ingredients to a blender with a little water, blend until smooth, then strain through a nut milk bag or fine mesh strainer.
Nutrition & Macros
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
