Keto Green Smoothie (Vegan & Dairy-Free)

Primal Edge Health participates in the Amazon Services LLC Associates Program and other affiliate programs and therefore, may collect a share of sales or other compensation from the links on this page. This comes at no additional cost to you, and all the prices and availability are accurate at the time of publishing.

Five minutes, one blender, and you’ve got a creamy dairy-free breakfast that actually keeps you full. This is the green smoothie I keep coming back to. It’s lemon + mint + avocado and done.

I made this when my daughter was three. She’s 14 now, which means this recipe is old enough to drive. Back then, I was looking for ways to get her little hands involved in the kitchen. She could toss in the spinach, drop in the ice cubes, and watch it all turn green. She thought that was the best part. Honestly, I still do.

There are hundreds of green smoothies on the internet. This is mine. Not trendy, not overcomplicated. Just the one that’s been in our fridge rotation for over a decade, still gets made on hot afternoons when I need something fast.

I promise you won’t taste the spinach; the lemon keeps the smoothie from tasting like a lawn. The avocado makes it so thick and rich, I have to remind myself it’s not a milkshake. And the whole thing takes less time to make than it does to find your keys.

Ingredients You Need

• Avocado: The whole show here. It creates a thick, milkshake-like texture and brings the healthy fats that actually keep you full until lunch. I use fresh when I have it, but frozen avocado works and skips the “is this ripe yet?” guessing game.
• Coconut milk: This is what makes it velvety instead of watery. I buy Native Forest full-fat in a can. Read the label and skip anything with added sugar or preservatives. If you want to lighten the smoothie up, dilute it with water instead.
• Mint: Fresh leaves are my preference when I have them in the garden. Mint extract works, or freeze leftover mint tea into ice cubes and use those instead. It’s a small thing that makes a real difference.
• Liquid stevia: Use store-bought or homemade stevia extract. You can also substitute with your preferred sweetener.

Want to mix it up? Try a handful of blueberries or raspberries, cacao nibs for crunch, spirulina if you want a vitamin boost, or a scoop of ashwagandha or maca powder in the morning. We’ve tried all of these. The berry version is my daughter’s current favorite.

Instructions

Literally, anyone can do this:

1. Add all ingredients to a blender.
2. Blend on high until smooth.
3. Taste and adjust the sweetener and mint or water and ice.
4. Serve immediately.

Expert Tips

• Freeze leftover tea in ice cube trays and swap them in for plain ice. Mint tea and, believe it or not, strawberry lemonade are especially good here.
• Check your avocado before you start. Press near the stem; it should give just slightly. Too firm, and the smoothie turns gluey. Too soft and it tastes off.
• Frozen spinach makes the smoothie thinner. If you use it, skip the ice or cut back on the water.
• Blend on high, not medium. Thirty seconds on high beats two minutes on low every time.

How to Store

Smoothies don’t keep well. Drink it right away for the best texture and flavor. If you need to prep ahead, freeze it in a jar and blend or shake well briefly before drinking.

How to Serve

This is my hot-afternoon solution. The smoothie is cold, filling, and on the table before anyone starts complaining they’re hungry after school. It holds up as a standalone breakfast or snack. And also pairs well with Instant Pot hard boiled eggs if you want something more substantial.

More Keto Smoothie Recipes

Celebrate warm weather with more tasty keto smoothie recipes! Each flavor is a unique low-carb summer treat.

• Blueberry avocado smoothie
• Strawberry cheesecake smoothie
• Keto blackberry smoothie
• Dirty chai smoothie
• Keto chocolate raspberry smoothie

You’ll also love immunity boost juice, a must-try for when you’re feeling under the weather or when you just need a quick refresher.

SaveSaveSaveSave