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I Want to

COOK

A person is holding a piece of meat with tongs over a grill.
I Want To

Nourish

A person lies on their back in a grassy field, wearing jeans, a white shirt, and sunglasses.
I want TO

LIVE HEALTHY

A wooden board with various protein sources: salmon fillets, whole fish, raw steak, chicken breast, and a carton of six eggs, all placed on a light gray surface.
I WANT to

GO CARNIVORE

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Explore our healthy and low-carb recipes

Primal Edge Health specializes in low-carb recipes made with everyday ingredients. You’ll find many tasty family-friendly and budget-friendly meal prep options that will help simplify your life. Let’s start by exploring courses.

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HELLO, NICE TO MEET YOU

I’m Jessica Haggard

Hi, I’m Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let’s embark on this journey together and discover the nourishing foods that make a difference in our life.

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WHAT PEOPLE SAY

“I’m incredibly grateful for the wonderful work you do and the amount of care and time put into your recipes, advice, support, and resources.”
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“In just one month of following you, I feel stronger, healthier, and more capable than ever in my life. I’m back on track now and feeling better than ever.”
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Explore Recipes based on your favorite DIet

Check out our helpful guides on the Carnivore Diet, Keto Diet and Low-Oxalate Diet if you are just getting started.

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Cookbooks

Primal Edge Health cookbooks by Jessica and Tristan Haggard cover the topics of low-carb nutrition with a focus on keto and carnivore diets.

Shop OUR COOKBOOKS

The carnivore cookbook by Primal Edge Health.

THE CARNIVORE COOKBOOK

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21 day Carnivore Diet Meal Plan - by Jessica Haggard.

21 DAY CARNIVORE MEAL PLAN

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The Ketogenic Edge Cookbook by Jessica and Tristan Haggard.

The KETOGENIC EDGE COOKBOOK

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The ultimate guide to low-carb baking by Jessica Haggard.

ULTIMATE LOW-cARB Baking Guide

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Tips and tutorials

Explore our useful tips and tutorials on cooking 101, meal prep, and the best tools and kitchen equipment everyone needs.

Cooking techniques

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MEAL PREP TIPS

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NUTRITION

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Learn How to Eat Organ Meat

Organ meats are the most nutrient-dense foods on the planet and can have an important role in your health. Get to know these heritage foods and learn the best ways to use organ meats in your diet. 

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Lifestyle

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My secret for managing stress

After spending years bouncing from brand to brand, I know how frustrating supplement shopping can be. Adaptogenic herbs have given me relief like nothing else, and there isn’t anyone I trust to deliver high-quality options more than Choq.

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PODCASTS

Welcome to the Primal Edge Health podcast hosted by Tristan Haggard. Explore cutting-edge holistic lifestyle optimization with a focus on nutrition, environment, light, movement, and worldview. Browse all episodes now.

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