17 Delicious & Easy Low Histamine Dinner Recipes

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A list of easy, tasty, and affordable low-histamine dinner recipes is just what you need to diversify your meal plan while on this elimination diet. From savory, meat-based dishes you can pop in the slow cooker to quick and easy dishes you can prep in 20 minutes, you can find everything here.

Three images of casserole dishes lined up side by side: one with a cheesy vegetable bake, one with slices of meat and vegetables, and one with beef, broccoli, and onions.

Thinking about what to cook for dinner can be hard enough. Throwing in a low-histamine aspect can make it even more challenging. So, I’ve compiled some of my absolute best dinner recipes that fit perfectly with the low-histamine diet!

Best Low Histamine Ingredients for Dinner

First things first, what ingredients should you focus on when making low-histamine meals? I use the SIGHI Histamine Intolerance List to plan my meals. According to this list, the best foods for people with histamine sensitivity include:


Fresh and minimally processed meat is the best option for the low-histamine diet (or any diet, for that matter). Here are some of my go-to’s:

  • Natural fresh meat, as fresh as possible, packaged and dated: e.g. cutlet, fillet, chicken legs, turkey breast, etc.
  • Frozen meat that is thawed rapidly
  • Cooked ham (without yeast extract or glutamate)
  • Eggs (chicken, quail, etc.)
  • Absolutely freshly caught fish
  • Frozen fish (no long-time storage), e.g. pollock, cod, trout, whitefish, perch, organic pangasius

Dairy Products

Sadly, aged cheeses have the highest amounts of histamine among all the dairy products. You can still enjoy a moderate amount from time to time, but there are plenty of other options, such as:

  • Fresh dairy products: milk, butter, cream, whey
  • Cream cheese: mozzarella, curd cheese, cottage cheese, mascarpone, ricotta, goat cream cheese
  • Young Gouda
  • Butterkäse
  • Schichtkäse

Cereals and Pastry

Fortunately, a lot of common cereals and grains are well-tolerated, according to the SIGHI List. Here are your best options:

  • Potatoes
  • Corn
  • Rice
  • Any kind of grain in various forms:
    • Granules
    • Flakes
    • Semolina
    • Middlings
    • Flour
    • Pasta
    • Bakery products
    • Sauces

Fruits and Vegetables

Good news for veggie lovers: most vegetables are considered low-histamine except for a few that we will name in the next section. So, you can pretty much enjoy almost any vegetable you want, ideally with a side of low-histamine salad dressing.

The same goes for fruits. Here are some of the best options for a low-histamine diet:

  • Apple
  • Peach
  • Apricot
  • Melon
  • Mango
  • Persimmon
  • Lychee
  • Cherries
  • Sour cherries
  • Blackberries
  • Blueberries
  • Cranberries
  • Currants
  • Cassis
  • Coconut
  • Coconut milk
  • Coconut water
  • Macadamias
  • Chestnuts

Seasonings, Fats, and Oils, Sweets

All oils are safe for the low-histamine diet, so you can use any fat source you want to cook your low-histamine meals. All seasonings are okay too except hot spices, whether dried or fresh. As for sweets, here are some of the well-tolerated options:

  • Sugar
  • Agave syrup
  • Honey
  • Stevia
  • Jams from low-histamine fruits


What can you drink alongside your low-histamine dinners? Try these:

High-Histamine Foods You Should Avoid

Now that you have a list of low-histamine ingredients you can use, it should become easier to think up suitable meals. However, it’s also important to learn about high-histamine ingredients you should avoid (but not necessarily eliminate):


Generally, it’s best to avoid preserved meats as histamine levels tend to rise as the meat ripens, according to this 2021 study by the Journal of Veterinary Research. Try to keep these options out of your grocery list:

  • Canned meat, cured, dried, marinated, smoked, or otherwise preserved meat (e.g. dry-cured ham, bacon)
  • Bone-matured or dry-aged meat, long hung meat (ask your butcher)
  • Finely chopped/pureed meat (e.g. meatloaf, spreads, cold cuts)
  • Almost all sausages (e.g. salami, liverwurst)
  • Offal, innards (especially liver)
  • Canned fish, marinated, salted, dried, smoked, or pickled fish and seafood
  • Certain fish species (particularly the Scombroidae family):
    • Tuna
    • Mackerel
    • Herring
    • Sardines
    • Anchovies
    • Mahi mahi
    • Fish sauces
  • Shellfish (mussels, lobsters, crabs, shrimps, prawns)

Dairy Products

A bit of bad news for my cheese lovers: a lot of aged cheeses are not great for the low-histamine diet. You might want to avoid these:

  • Hard cheese
  • Semi-hard cheese
  • Soft cheese
  • Processed cheese (prepared cheese, cheese product, plastic cheese)
  • Blue cheese
  • Mold cheese
  • Fondue
  • Aged Gouda

Fruits, Vegetables, and Nuts

The list of high-histamine fruits and vegetables is thankfully quite short. For vegetables, high-histamine options include:

  • Sauerkraut
  • Spinach
  • Tomatoes (including ketchup, tomato juice, etc.)
  • Eggplant
  • Avocado
  • Olives
  • Legumes (lentils, beans, soy, soy products such as tofu)
  • Pickled vegetables

As for fruits and nuts, here are some options you should avoid. However, this doesn’t mean you should eliminate them completely from your diet.

  • Strawberries
  • Raspberries
  • Lemons
  • Oranges and other citrus fruits
  • Banana
  • Pineapple
  • Kiwi
  • Pears
  • Papaya
  • Guava
  • Nuts, especially walnuts, cashews, and peanuts

Spices and Sweets

What about spices, seasonings, and sweets? Here are several high-histamine options you should use less of:

  • Vinegar (especially wine vinegar and balsamic vinegar)
  • Yeast extract
  • Flavor enhancers (glutamate, sodium glutamate)
  • Bouillon, broth
  • Soy sauce
  • Hot spices
  • Cocoa
  • Cocoa mass
  • Brown chocolate
  • Dark chocolate
  • Carob


Alcohol is the biggest issue when it comes to the low-histamine diet. According to Texas Health Resources, many alcoholic drinks have high levels of histamine due to the fermentation process, which incorporates histamine into the product. Red wine and beer are the most common culprits, but you might also want to avoid other drinks like:

  • Soy milk
  • Energy drinks with theobromine
  • Juices and sodas with unsuitable ingredients
  • Nettle tea

Best Low Histamine Dinner Recipes to Try

If you’re looking to keep your histamine levels in check without giving up on great meals, we’ve got you covered with some top-notch low histamine dinner ideas. These recipes are super tasty and simple to make, ensuring you can enjoy dinner without the worry. Plus, they’re perfect for anyone who wants to eat well but needs to avoid those pesky histamines that can cause discomfort.

A slice of lasagna being lifted, showing layers of meat and melted cheese.
Easy Cheeseburger Pie
Craving comfort food but need to keep it low histamine? This easy cheeseburger pie is a game-changer. It's all the deliciousness of a cheeseburger in a simple, satisfying pie that won't trigger your histamine issues. Perfect for weeknight dinners, this recipe will quickly become a family favorite. Plus, it’s so quick and easy to make, you’ll have more time to relax and enjoy your evening.
Check out this recipe
Green bean hamburger casserole served in a glass dish.
Green Bean Ground Beef Casserole
This green bean hamburger casserole is not only low in histamine but also incredibly tasty and easy to make. It's a one-dish wonder that combines ground beef and green beans for a filling, nutritious meal. No more dinner dilemmas with a dish that everyone will enjoy without any histamine worries. The best part? Cleanup is a breeze, making your nights even simpler.
Check out this recipe
A close-up image of a keto beef and broccoli stir-fry in a white dish with a wooden spoon.
Slow Cooker Keto Beef and Broccoli
Simplify your dinner routine with this beef and broccoli, a slow cooker recipe that’s both low histamine and low hassle. Just toss in the ingredients and let the slow cooker work its magic. You'll end up with a flavorful, healthy meal that's perfect for busy nights and gentle on your histamine levels. Enjoy the convenience of a meal that practically cooks itself while you get on with your day.
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A close-up of keto pot roast with carrots and onions in a white serving dish, garnished with herbs, with a knife resting on top.
Slow Cooker Pot Roast
This slow cooker pot roast recipe is a must-try for those managing histamine levels. It’s a set-it-and-forget-it meal that results in tender, juicy beef every time. Enjoy a stress-free dinner that’s rich in flavor but low in histamines, making your evenings both easy and delicious. You’ll love how effortless it is to prepare and how happy it makes everyone at the table.
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A serving of korean ground beef on a plate.
Korean Ground Beef
Spice up your dinner with this Korean ground beef recipe that’s low histamine low-carb. It’s a quick and easy dish that brings bold flavors without the histamine overload. Perfect for a tasty weeknight meal that everyone will love and feel good about eating. This dish is so flavorful and satisfying, you’ll forget it’s part of your healthy eating plan.
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Pork chops seasoned with herbs and lemon slice on top.
Lemon Pepper Pork Chops
These lemon pepper pork chops are a versatile and low-histamine delight. Whether you grill, bake, sauté, or air-fry them, they come out juicy and flavorful every time. Easy to prepare and sure to please the whole family, this dish will become a staple in your low-histamine diet. Enjoy the simplicity of a meal that fits into any schedule and pleases even the pickiest eaters.
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Beef offal soup in a bowl.
Low-Carb Beef Stew
Enjoy a hearty meal without the histamine headaches with this beef stew recipe. Using your crock pot, you can create a rich, savory stew that’s perfect for chilly nights. This dish is simple to make, low in histamines, and high in satisfaction. There’s nothing better than coming home to a hot, ready-to-eat meal after a long day.
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A keto meat pie with green beans on a plate, close up on bite.
Low-Carb Meat Pie
Indulge in this cheesy meat pie with coconut flour crust, a low-histamine dinner that feels like a treat. It’s rich, comforting, and surprisingly easy to prepare. This pie is perfect for satisfying those comfort food cravings while keeping your histamine levels in check. Your family will love the cheesy goodness, and you’ll love how easy it is to make.
Check out this recipe
Four blackened pork chops with grill marks in a cast iron skillet.
Blackened Pork Chops
These blackened pork chops are a bold and flavorful option for your low-histamine diet. With minimal ingredients and maximum taste, they’re perfect for a quick and satisfying dinner. Enjoy a delicious meal that’s easy to make and friendly to your histamine levels. The smoky, spicy flavors will have everyone coming back for seconds.
Check out this recipe
A plate of keto chicken ala king on white plate with fork.
Chicken ala King
Experience the creamy goodness of chicken ala king without worrying about histamines. This dish is packed with tender chicken and a rich sauce that’s sure to satisfy. It’s an easy, low-histamine recipe that transforms weeknight dinners into something special. Your taste buds will thank you, and you’ll love how simple it is to prepare.
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Chicken legs in creamy paprika sauce wooden background.
Chicken Paprikash
Warm up with this chicken paprikash, a low-histamine recipe that’s both hearty and delicious. The rich paprika-infused sauce and tender chicken make for a comforting meal. Easy to prepare and perfect for family dinners, this dish will be a hit without the histamine issues. It’s a comforting classic made simple and healthy.
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Beef shank cross cut with garnish in a bowl on a white surface.
Slow Cooker Beef Shank
This beef shank slow cooker recipe is a no-fuss, low-histamine dinner that delivers deep, rich flavors. Let your slow cooker do the work while you enjoy a tender, fall-off-the-bone beef shank. It’s an effortless way to create a satisfying and histamine-friendly meal. There’s nothing like a dish that feels gourmet but is as easy as setting a timer.
Check out this recipe
A bowl of braised beef heart served with a wooden fork.
Braised Beef Heart
Try something new with this braised beef heart recipe that’s perfect for a low-histamine diet. Slow-cooked to perfection, this dish is surprisingly easy and incredibly flavorful. It’s a nutritious and delicious option that adds variety to your dinner routine without the histamine stress. Give your family a meal that’s both adventurous and comforting.
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A bowl of keto chicken noodle soup served with bread on a tray.
Chicken Zoodle Soup
Cozy up with a bowl of this chicken noodle soup made right in your slow cooker. It's a great low-histamine dinner option, perfect for those chilly nights when you want something warm and comforting. Just skip the vinegar to keep it safe for your diet. Packed with tender chicken and low-carb noodles, it’s a meal that’s super easy to make and even easier to enjoy.
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Keto beef stroganoff in a brown bowl.
Keto Beef Stroganoff
Enjoy a creamy, savory bowl of beef stroganoff from your crock pot. This low histamine dinner is a hit, and by leaving out the vinegar, it stays perfect for your needs. The tender beef and rich sauce make it an ideal meal for busy weeknights. Just set it and forget it, and you'll come home to a tasty, hassle-free dinner.
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Dirty rice in a pan with a brown cloth.
Dirty Rice
Spice up your dinner routine with this easy cajun dirty rice with ground beef. It's a low-histamine dish that's full of flavor and super easy to make. The Cajun spices and ground beef come together for a tasty meal that won't mess with your histamine levels. Perfect for nights when you want something quick and satisfying.
Check out this recipe
A plate of ground beef veggie skillet.
Ground Beef Skillet
Make dinner a breeze with this vegetable and ground beef skillet, a low-histamine meal that's both delicious and simple to whip up. With fresh veggies and savory ground beef, this skillet dish offers a nutritious and satisfying dinner without any fuss. This recipe is a game-changer for anyone managing histamine sensitivities but still wanting to enjoy flavorful meals.
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Final Thoughts

A lot of people might think that following a low-histamine diet is going to be restrictive, so I hope this article clears up that misconception! As you can see, there are plenty of low-histamine dinner recipes to choose from, from easy 20-minute meals to slow-cooker dishes.

If you want your breakfasts to be hassle-free as well, here’s my list of the best low-histamine breakfast recipes. Need something to hold you over until your next meal? Check out these low-histamine snacks

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