Resources

Looking for our top recommended products for a healthy diet and lifestyle? You are in the right place!

Links and information for all of our favorite ingredients, subscription programs, accessories, and tools are gathered here so you can browse through them at your own pace and find something new that will help you get closer to your health goals.

Table of Contents (click to view)

Low-Carb Diet Resources

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We only link to products we personally use and endorse as things that add value to your diet and lifestyle.

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Special Deals for You

Save some money on your next order with these exclusive discounts and deals!

1

A keto butcher box filled with various meats in a bag, perfect for carnivore and keto diets.

BUTCHERBOX – Subscription Service for Grass-Fed Beef

Snag the current deal with ButcherBox so you can get reliable, high-quality meats delivered directly to your door. Dinner is always a breeze when you have high-quality ingredients to work with. Read my Butcher Box Review to learn more.

2

Shop all keto and carnivore products.

WILDLY ORGANIC – Minimally Processed Foods and Organic Ingredients

Use coupon code PRIMALEDGEHEALTH to save 10% off your order. Wildly Organic has the best collection of coconut products and soaked and sprouted nuts. They are a small family business we love supporting!

3

Lakanto coupon code banner.

LAKANTO – Zero Carb, Zero Calorie All Natural Sweetener

Save 20% off with code PRIMALEDGEHEALTH. Need a keto-approved sweetener? Lakanto's got you! Formulated with non-GMO erythritol and monkfruit, there are excellent options for baking and no bake sweeteners. I love the powdered sweetener for dusting and liquid drops for adding into cocktails and drinks.

Top Quality Keto Foods

Get ready to supercharge your low-carb game with the absolute best keto-friendly foods out there. This handpicked selection of top-quality ingredients will make sticking to your diet a breeze. These foods are the key to making your keto journey both tasty and fulfilling.

4

Fresh meat cut in different ways.

Regenerative Animal Foods

Order any part of the animal from beef, goat, lamb, pork, turkey, chicken, duck, goose, guinea, and rabbit at a fair price from White Oak Pastures. All orders directly support regenerative agriculture practices and promote farm systems really worth having. Learn more about their work in our podcast episode with farmer, Will Harris.

5

Keto-friendly heart shaped steaks on a white plate.

Grass-Fed & Pasture-Raised Meats

US Wellness offers beef, bison, lambs, pork, chicken, duck, rabbit, elk, or venison. They also offer delicious raw milk cheese, sausages, bones, organ meats, and seafood! They even have pemmican and tallow! US and Canadian delivery.

6

Kettle and fire ketogenic chicken soup carton next to different kinds of ingredients.

100% Grass-Fed Bone Broth

High-quality, shelf-stable 100% organic and grass-fed bone broth ready for soups, sauces, and hot drinks made for you by Kettle & Fire.

7

Two pieces of salmon on a white surface.

Wild-Caught Fish & Seafood

Buy sustainable seafood prepared by VitalChoice under high purity standards, ethics of sustainability, and community awareness. With grill boxes, steaks, and even canned fish, there's no bad choice!

8

Tumeric powder and herbs on a blue background.

Organic Herbs & Spices

Mountain Rose Herbs sources the highest quality organic herbs, spices, essential oils, teas, and all you need for herbal remedies. They have incredible regard for sustainability and environmental protection. Read my full review to learn more about my experience.

9

A set of icons showcasing various types of dairy products.

Cultures for Health

Your one-stop-shop for all things related to home fermentation. Pick up starter cultures and equipment for homemade yogurt, cheese, kefir, sauerkraut and more. They have exceptional heirloom varieties are available. This shop is every fermenter's dream!

Top 6 Lifestyle Tools

Discover the ultimate toolkit for optimizing your low-carb lifestyle with our lifestyle tool recommendations. These essential products are your companions in improving health through lifestyle choices. Whether you’re a seasoned holistic health enthusiast or just starting your journey, these tools will empower you to make the most of your lifestyle choices and achieve your health goals.

10

A cast iron grill pan with vegetables and spices around it.

Cast Iron Cookware

Cast iron cookware is renowned among cooks of all skill levels and generations. This timeless cookware is as reliable and durable as it is beautiful. But which piece is right for you?

If you love the ease and convenience of one-dish meals, I highly recommend building a cast iron cookware collection. This equipment is all-purpose, sturdy, and highly functional.

11

Keto meal plans. Real plans.

Keto Meal Plans by Real Plans

Looking for the BEST keto meal planning app? This is the one! Ideal for families and households balancing multiple diet types, Keto Meal Plans by Real Plans gives you absolute control over your weekly menu. Source in-house recipes or add in your own, track macros, create a grocery list, and set reminders so you never forget to defrost the chicken again!

12

Joovv red light on Tristan.

Red Light Therapy

If you think keto feels amazing, wait until you discover how profoundly light affects our health and vitality. Specific frequencies can drop inflammation, improve mitochondrial health, provide pain relief, boost mood and minimize stress.

Read Benefits of Red Light Therapy at Home to learn about the fascinating research, what it is, and why it works. Plus, how it’s helped us and how it might help you too.

Recommended devices:

First Choice: JOOVV Red Light Therapy device
Runner Up/Second Choice: EMR-TEK
Red Light Man (for UK/Europe)

13

A text displaying

Iris

This is an essential app for all computers. Iris claims to be "The World's best Blue light filter and Eye protection Software" and I believe it! With a variety of light filters to choose from, you can customize your settings to best suit your needs all day long. You want to control blue light exposure as a means of improving sleep and avoiding eye strain or headaches while using a computer. Don't let another day pass without getting this tool!

14

Pure Ceramic Cookware ad.

Pure Ceramic Cookware

Do ever consider how the materials you use for cooking and baking can affect your health? With pure ceramic cookware from Xtrema, there's nothing to worry about! Made from 100% ceramic, there are no hidden toxic chemicals that can leach into your food. You can use clean, durable pots and pans for all your needs. Plus, they are pretty enough to leave out as a display!

15

A text displaying "thriftbooks" over a white background.

Used Books from Thrift Books

Find used and new books in Thrift Books giant library! This is a great alternative to the Amazon marketplace (but still has a similar look and familiar layout to Amazon). ThirftBooks is a business with an ethical mindset and environmental awareness. You can find all of our recommended reading material and more!

Check out this recipe

Electrolytes

Electrolytes are very important for a keto diet, these are the only things we recommend across the board to everyone. Read our full post on the importance of electrolyte supplementation on keto for complete details and directions.

16

Various types of salt in bowls and scoops.

Sodium

Sodium is the secret to easy keto-adaptation. There are so many different types of salt available, you will want to try them all! Learn about our favorites in this post and how we use them.

Check out this recipe

17

Bulk supplements magnesium glycerinate.

Magnesium Glycinate

18

A bottle of Life Extension Neuro-Mag.

Magnesium L-Threonate

19

A pack of Potassium Citrate.

Potassium Citrate

Supplements

We take a minimalist approach to supplementation and think that it is best to get our nutrition directly from organic, bioavailable, minimally processed food. However, in certain situations, supplementation can be very beneficial.

20

Adaptogenic Herbs for Natural Stress Relief

Adaptogenic Herbs

Adaptogenic herbs are extraordinarily useful for stress management. Learn how to appropriately use these resources to naturally manage stress in our article linked in below.

21

3 bottles of ancestral supplements - Beef organs.

Desiccated Organ Meat

Are you on board with organ meats yet? If not, it's time to try and see what a difference they can make for your health. Ancestral Supplements offers a variety of high-quality grass-fed beef organ blends to help you optimize your health. Read my Ancestral Supplements review to learn more.

22

Green pasture. Blue ice fermented cod liver oil.

Fermented Cod Liver Oil

Promoted heavily by Weston A. Price in Nutrition and Physical Degeneration, fermented cold liver oil is a heritage food with important fat-soluble vitamins. Not all products are created equal, we have tested different brands and this is our top choice.

23

A pack of L-Theanine.

L-Theanine

L-Theanine is an amino acid that is found in a variety of plants. Theanine may have calming effects for mood and sleep and may support brain function.

24

A bottle of Active B Complex.

Liposomal Active B Complex

The B-Complex are a group of EIGHT key B-Vitamins essential for living an active, healthy lifestyle. Liposomal delivery has been shown to enhance absorption compared to standard formulations.

Use PEHLISTENER for a discount in checkout.

25

3 bottles of Liposomal curcumin.

Liposomal Curcumin

Carefully selected ingredients that support normal joint function, cognitive health & all around vitality. Liposomal delivery has been shown to enhance absorption compared to standard formulations.

Use PEHLISTENER for a discount in checkout.

26

3 small bottles of PuraThrive.

Liposomal B12

Feel sluggish in the afternoon? Still weary after a long night’s sleep? You may be experiencing the first warning signs of B12 deficiency. Lethargy, fatigue and sluggishness are often the first stage of the deficiency. Recommended for long-term vegetarians and vegans.

Use PEHLISTENER for a discount in checkout.

27

Pura Thrive. Liposomal Vitamin D3 with K2 product image.

Liposomal Vitamin D3 with K2

Some experts estimate that it affects 75% to 90% of Americans. More than 1 billion people suffer worldwide. Vitamin D is absolutely invaluable for ensuring the body works optimally.

Use PEHLISTENER for a discount in checkout.

28

Natural vitality. Natural calm.

Natural Calm (Magnesium Citrate)

Use this quickly absorbed form of magnesium at night if you are struggling with poor sleep or suffer from leg cramps. For some people, it can be a mild laxative, so be mindful of the dose and decrease if any negative symptoms occur.

29

Life Extension. Super K product image.

Vitamin K3 (MK7)

An abundance of clinical data reveals that vitamin K plays a critical role in maintaining healthy bone density by facilitating the transport of calcium from the bloodstream into your bones.

30

A pack of MSM Methylsulfonylmethane.

MSM

An excellent supplement for repairing the digestive systems. Also recommended for hair, nail, and skin health.

31

Thorne. Bio-gest product image.

Ox-Bile Salts

Does your digestion struggle to adapt to a higher fat diet? Ox Bile Salts can help! People often use this supplement during the initial transition to a keto or carnivore diet. It is also recommended for those who do not have a gall bladder.

32

A pack of Betaine Hydrochloride HCL supplement.

Betain HCL

Do you suffer from low stomach acid? Betain HCL can help! People often use this supplement during the initial transition to a keto or carnivore diet.

33

Now super enzymes product image.

Super Enzymes

Try Super Enzymes if your digestion is slow. This blend can help upregulate your system as you adapt to a new diet style.

Keto Friendly Ingredients

We highly recommend iHerbs for organic supplements, vitamins, and grocery as online alternatives to Amazon.

Herbal Coffee
Herbs and Spices
Maca Powder
Nut Butters
Pecans
Peppermint Spirits
Pumpkin Seeds
Seasoning Blends
Seaweeds
Spirulina
Sunflower Seeds
Sweetener
Salt
Tea
Walnuts
Whey Protein Powder *best to get your protein from whole foods
Vanilla Bean Powder

Healthy Kitchen & Home

Fill your kitchen and home with healthy, non-toxic tools and products that promote overall wellness.

34

Two bottles of cattle soap.

Liquid Castile Soap

Castile soap is an extra mild and gentle liquid soap made from certified organic ingredients. No harsh chemicals, additives, colorants, sudsing agents or other ingredients, just pure derivatives from plant sources. Great for the face and body, or as an all-purpose wash and dish soap. It also makes a wonderful base ingredient for your own soaps and shampoos.

35

Various essential oils.

Essential oils

These are supreme quality and variety! Create pure plant magic with an unmatched selection of responsibly sourced & certified organic essential oils. Perfect for aromatherapy, DIY creations, cleaning solutions, and so much more!

36

A brown tealight diffuser.

Essential oil diffusers

Transform your space with the power of pure essential oils. Stylish, practical, and effective, these versatile aromatherapy tools diffuse plant aromatics into the air. Experience how natural fragrance can change the mood and refresh the home.

37

A yellow candle in a white background.

Beeswax candles

Beautiful beeswax candles that stand up easily on their own or fit into standard-size holders. Made with 100% pure Oregon Beeswax and lacking all the harmful impurities typically found in commercial paraffin-based candles.

38

Cheese cloth in a white surface.

Cheesecloth

The ever so popular and indispensable cheesecloth. This versatile cloth is made from unbleached 100% organic cotton. A natural fiber product with a fine mesh. Perfect for the home herbalist, bakers, gardeners, and more! Each package contains 2 square yards. Made in India.

39

2 funnels with strainers.

Stainless Steel Funnel with Strainer

I use a few times a week when I make homemade bone broth and cheese. It's an extremely useful tool, with a clever steel strainer that clips with the funnel at the opening of the spout to remove debris, detritus, and other foreign matter that is not wanted within your final creations. Both pieces (funnel and strainer) are made of stainless steel, and are easily cleaned.

40

Mesh strainer in a white background.

Mesh Strainer

A convenient all-purpose stainless steel strainer, which has been constructed of the perfect mesh with the home cook and herbalist in mind. A fabulous tool to be used for many culinary needs in addition to the production of extracts, herbal oils, tea infusions, and in the manufacturing of some body care products.

41

Double boilers in a white background.

Double boiler insert

Whether you are a DIY enthusiast, home cook, or aspiring herbalist, this useful tool has a place in every kitchen. These handy inserts feature double pour spouts and a long, comfortable handle, making them the perfect tool for any preparation that requires melting like soap making and DIY skincare recipes. Crafted from 18-10 grade stainless steel, these tools are hand wash only.

42

Glass bottles in various shapes and colors.

Storage jars

Choose from a comprehensive line of glass and plastic bottles for all your spice cabinet, herbal, cosmetic, and body care projects. Easily explore your bottling options by purchasing one piece for prototyping or bulk cases to meet your needs.

43

3 wooden spoons in a white surface.

Wooden scoops

These fine scoops are made of quality scots pine in Sweden and are a perfect remedy for all the requirements of home herbalists and spice cookers. I love using these for the pantry staples I store in bulk! Each set consists of three small scoops with differing dimensions and capable of scooping 1-3 ounces of dried material.