EP 179: Amber O’Hearn 9-Year Keto-Carnivore pioneer
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Keto-carnivore isn’t just a short-term fix for some people. This episode looks at what can happen when you stick with it for years and let the results speak for themselves. It’s an honest look at how a simple approach to eating can lead to steady changes that feel good and make sense.
Listen to the Episode Now
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Meet the Guest
Amber O’Hearn has followed a keto-carnivore diet for years and brings real-life experience to the conversation. Her story shows how simple changes can lead to steady, lasting results. She shares what she’s learned along the way with honesty, clarity, and a fresh perspective on nutrition.
Episode Highlights
A lot can change when you stick with something for years. These highlights get into what’s worked, what’s been challenged, and what’s worth paying attention to if you’re thinking about a long-term approach to keto or carnivore.
In this episode:
- Why Amber started carnivore and what kept her going
- Improvements in mood, focus, and overall well-being
- How keto supports long-term mental health
- Simple habits that made it sustainable
- Why personal experience can matter more than studies
Got questions? Drop a comment or reach out! We’d love to hear what you think or help you figure out your next step.
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Meet Our Sponsor
This episode is brought to you by CHOQ. Choq is our first choice for natural supplements to positively impact energy, mood, and stress resilience throughout the day. Shop now and use our code BIG53LIFE for 53% off all subscriptions for life!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this podcast are for informational purposes only and do not constitute medical advice. The content presented here is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary changes. Reliance on any information provided by this article is solely at your own risk.
