Baked Keto Crispy Chicken Wings Recipe (Carnivore Option)
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Delight in the savory goodness of a keto chicken wings recipe with Parmesan and herb crust. Easy to make and low in carbs, they’re a crunchy treat for any occasion from casual gatherings and game nights to family dinner and snacktime. They’re a crowd-pleaser that satisfies without compromising your keto lifestyle.
This is a great option for those interested in carnivore diet recipes, too. Follow the variation method suggested below for a fiber-free dish you’ll love.
Table of Contents (click to view)
Why You’ll Love This Recipe
When it comes to comfort food, few things beat the crispy, flavorful goodness of keto chicken wings.
- With a super quick prep time, it stands as one of the easiest ways to prepare chicken wings.
- The herbal coating is adaptable, allowing flexibility with the herbs and spices on hand.
- You can eat with your fingers. There’s immense joy in savoring meat straight off the bone, especially for a shameless carnivore like myself.
- It’s almost zero-carb with low-fiber, making it a standout choice for keto carnivore diet.
How to Make Keto Chicken Wings
Get started by coating wings in a flavorful mixture of Parmesan, parsley, salt, and pepper. Bake until golden and crispy, then serve warm!
Ingredients You Need
Before you embark on making keto wings, ensure you have these essentials on hand:
- Chicken Wings: The star of the show, opt for high-quality wings for the best flavor. I like supporting farmers and buying chicken wings directly from the producer as much as possible.
- Parmesan Cheese: Choose freshly grated Parmesan for maximum flavor.
- Parsley: Fresh. But you can substitute with dried parsley for a burst of herbaceous goodness.
- Salt and Ground Black Pepper: These staples enhance the overall seasoning.
- Butter: Melted butter serves as the foundation for the delightful crust.
Carnivore Chicken WIng Variation
What to make this a strict carnivore recipe? Omit the parsley and black pepper, then follow the recipe as usual.
Pretty easy isn’t it? Follow the recipe as usual, without the plant-based ingredients.
Carnivore meal prep is one of the easiest and most straightforward ways to cook food. Wouldn’t you know, simple ingredients are best with simple cooking techniques.
Discover over 100 zero-fiber recipes in my Carnivore Cookbook, focusing on the essentials—pure animal protein and fat. With all the variety available, you’ll never be bored with carnivore cooking again.
Unlock the power of nutrient-dense, fiber-free nutrition with The Carnivore Cookbook, available in both digital and print formats. Say goodbye to the struggle of finding strict carnivore recipes—this collection is your ultimate solution.
Step-By-Step Instructions
Creating these keto carnivore chicken wings is a breeze.
Follow these simple directions, and you can’t go wrong!
- Preheat the Oven: Set it to 350°F (180°C) and line a baking sheet with parchment paper for easy cleanup.
- Melt the Butter: Use a shallow oven-safe dish to melt the butter while the oven warms up. Alternatively, melt in a saucepan over low-heat on the stovetop.
- Combine Dry Ingredients: In a bowl, mix Parmesan, parsley, salt, and pepper.
- Dip and Roll: Dip each wing in melted butter, then roll in the cheese and herb mixture. Arrange the coated wings on the prepared baking sheet.
- Bake: Let them bake in the preheated oven for an hour until they turn golden and crispy.
- Serve: Once out of the oven, cool briefly and serve warm.
Do you love your air fryer? Make Keto Air Fryer Chicken Wings too, and compare which one you like best!
Expert Tips
- Mix and match herbs. Use what you have on hand. This recipe is very forgiving!
- Make DIY blends like Homemade Ranch Seasoning and rub over the wings generously instead of plain parsley.
- Try different mineral-rich salts. There are so many options, and each brings its own unique flavor!
- Serve with napkins. The crispy, oily skin is delicious, but you may need something to wipe your hands on after.
- Feeding a crowd? Double the recipe!
- There is an average of 4 wings per pound. Each serving has two wings. If your wings are extra-large or teeny-tiny, adjust macros accordingly.
Nutritional Info
This recipe yields eight servings of chicken wings. Each serving contains approximately two wings.
Per serving:
- 348 calories
- 25 g protein
- 27 g fat
- 1 g total carbs
- 1 g fiber
- 0 g net carbs
Please note that the nutritional value will change if you substitute ingredients. Use a nutrition app to recalculate and reflect your changes.
What to Serve with Chicken Wings
Whether you’re cooking for yourself or entertaining guests with keto appetizers, these wings are a surefire way to satisfy cravings without compromising your dietary goals. Here are some serving ideas:
- Cheddar and Bacon Dip: A creamy dip adds a layer of richness to balance the crispy wings. Also, friendly for the carnivore crowd.
- Cauliflower Mash: A low-carb alternative to mashed potatoes for a hearty side.
- Zucchini Noodles: A light and refreshing option that complements the richness of the wings.
- Keto Coleslaw: A crunchy and tangy slaw that contrasts with the savory wings.
- Cheesy Broccoli Casserole: A cheesy and hearty casserole that adds comfort to the meal.
- Cauliflower Mushroom Risotto: A flavorful side dish low in carbs.
If you make this recipe, please leave a review. I appreciate each 5-star rating and review comment!
Easy Keto Chicken Wings
Ingredients
- 4 pounds chicken wings cut in half crosswise into pieces
- ¼ cup butter
- ½ cup Parmesan cheese grated
- 1 tablespoon parsley
- 1 teaspoon salt
- ½ teaspoon ground black pepper
Instructions
- Preheat the oven to 400 °F and line a baking sheet with parchment paper for easy cleanup. Arrange a non-stick, oven safe rack on top of the paper.
- Melt the butter in a small saucepan over medium-low heat on the stovetop. Then pour into a large bowl.
- In a second large bowl, mix the Parmesan cheese, parsley, salt, and pepper.
- Toss the wing pieces in melted butter, then roll in the cheese and herb mixture.
- Arrange the coated wings in a single layer on the rack over the prepared baking sheet. Bake for 45 minutes until they turn golden and crispy. Remove from the oven, cool briefly, and serve warm.
Video
Notes
Nutrition & Macros
To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.
I loved all the Parmesan in these wings! They were SO good! We ate way too many. 😆
Hmmmm, never heard of too many wings, lol. Glad you enjoyed them, Ariel.
I doubled the batch on this and I’m happy I did! They were just as delicious the next day as my snack as they were the night of. Perfect to bump up my protein.
Good thinking for leftovers! Thanks for the review, Daisy.
I made these in the air fryer and used pecorino (it’s my preference to parmesan) and they were outstanding! Best wings I’ve had in a while. I could’ve easily eaten a whole extra pound!
The air fryer for the win….I might have to try that pecorino for my next batch 🙂
Wings are my kid’s favorite food. He would eat them every day if he could. This was such a great idea that I decided to make them for him when he came over for dinner last night. I made a garlic butter mixture to dip the wings in, but followed the rest of the recipe as is. The were delicious! Thanks for the great recipe idea.
It’s great to hear this recipe is kid approved by so many. Thanks for the review Samantha.
You were right, napkins needed to be at the ready, but my goodness, these were crispy chicken heaven!
Lol, nothing wrong with stocking up on those napkins for this dish. Thanks for the comment, Sally.
Curious if i could do these in my air fryer?
I don’t see why not but I don’t have an air fryer myself so can’t speak to the specific process. I suggest looking up how to adapt oven baked recipes to the air fryer to get an idea of cooking time.
So at what point do you put them under the oven broiler and for how long?
To make them crispy
I just made this recipe and it tasted great. The parm does get browned though at 350 for an hour and the skin isn’t crispy, but it still tasted great. I added a tsp of garlic powder and might use granulated garlic next time. Also thinking about baking the wings first at 400 to get crispy and then use rest of ingredients as a tossing sauce after baking. Since I’m carnivore, I’m loving this.
Did you finish the wings under a broiler? That’s important for making the skin crisp.
I’m excited! I just put the Chicken in the Oven and thats gonna be our lunch for today?
Enjoy Elice! Thanks for stopping by 🙂