Easy Keto Chicken Wings

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Perfect for a low-prep party dish or appetizer, these herb crusted Easy Keto Chicken Wings are crispy and finger-licking good! This is a great option for those interested in keto carnivore diet recipes.

This recipe has may highlights, it’s hard to choose just one favorite aspect.

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With virtually zero prep time, this is seriously the easiest way to make chicken wings…ever!

The herbal coating can be adapted based on whatever herbs and spices you have on hand. Being able to easily modify a recipe is a huge bonus in my book.

Making the recipe is quick and enjoyable but there is also the joy that comes from eating meat straight off the bone!

As a shameless carnivore, it’s one of my favorite things to do.

You can see this recipe has multiple things going for it, including being almost zero carb and 100% approved for the keto diet.

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Tips for Easy Keto Chicken Wings

  • Mix and match herbs. Use what you have on hand, this recipe is very forgiving!
  • Make DIY blends like Homemade Ranch Seasoning and rub over the wings generously.
  • Try different mineral-rich salts. There are so many options and each brings its own unique flavor!
  • Serve with napkins, the crispy oily skin is delicious but you may need something to wipe your hands on after.
  • Feeding a crowd? Double the recipe!
  • There is an average of 4 wings per pound. Each serving is two wings. If your wings are extra-large or teeny-tiny, adjust macros accordingly.
  • Thank me later 😉

With 0 g net carbs per serving, Easy Keto Chicken Wings are a delicious, guilt-free way to enjoy one of your favorite keto appetizers while also staying on a keto diet.

Do you love you air fryer? Make Keto Air Fryer Chicken Wings too and compare which one you like best!

The recipe below is 100% gluten-free, grain-free, sugar-free, paleo, low-carb, ketogenic and sugar-free!

Fiber Free aka “Carnivore”

The Carnivore Cookbook pin IG story

You might do well with keto carnivore recipes, but some folks find they prefer a fiber-free Carnivore Diet. If this sounds like you, follow the recipe below but omit the herbs. That’s the only thing you need to change!

If you’re looking for more delicious zero-fiber recipes, you’ll find over 100 recipes made from just the essentials: animal protein and fats in my Carnivore Cookbook!

Browse through this list of Carnivore-Friendly recipes for more ideas from my kitchen that are posted here on the site.

Please note, “Carnivore-Friendly” recipes are those that feature animal based ingredients with herbs and vegetables as extra flavoring agents but are not a foundational part of the recipe. For zero-fiber, simply remove the herbs and/or veg and stick to the base of animal protein and fats. If you have any questions, leave them in the comment section below the recipe and I’ll answer them.

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Easy Keto Chicken Wings

Jessica Haggard
Perfect for a low-prep party dish or appetizer, these herb crusted Easy Keto Chicken Wings are crispy and finger licking good!
4.12 from 9 votes
Prep Time 5 mins
Cook Time 1 hr
Total Time 1 hr 5 mins
Course Appetizer
Cuisine American
Servings 8 servings
Calories 348 kcal

Ingredients
 
 

Instructions
 

  • Preheat the oven to 350F/180C.
  • Line a baking sheet with parchment paper.
  • Melt the butter in a shallow dish or bowl (you'll be dipping the wings in this later).
  • Combine Parmesan cheese, parsley, salt, and pepper in a bowl.
  • Dip the wings one at a time in the butter and then roll in the cheese and herb mixture. Arrange on the baking sheet.
  • Bake for 1 hour.
  • Remove from the oven, cool, and serve warm.

Nutrition & Macros

Calories: 348kcalCarbohydrates: 1gProtein: 25gFat: 27gSaturated Fat: 10gCholesterol: 114mgSodium: 531mgPotassium: 197mgFiber: 1gSugar: 1gVitamin A: 446IUVitamin C: 1mgCalcium: 90mgIron: 1mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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More Easy Keto Chicken Recipes

Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

8 thoughts on “Easy Keto Chicken Wings”

    • I don’t see why not but I don’t have an air fryer myself so can’t speak to the specific process. I suggest looking up how to adapt oven baked recipes to the air fryer to get an idea of cooking time.

      Reply
  1. 4 stars
    I just made this recipe and it tasted great. The parm does get browned though at 350 for an hour and the skin isn’t crispy, but it still tasted great. I added a tsp of garlic powder and might use granulated garlic next time. Also thinking about baking the wings first at 400 to get crispy and then use rest of ingredients as a tossing sauce after baking. Since I’m carnivore, I’m loving this.

    Reply

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