Dairy-Free Coconut Cream of Pumpkin Soup

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Cream of pumpkin soup is a warming mixture of sweet pumpkin with creamy coconut, blended up with invigorating cinnamon, ginger and cayenne spices.

Coconut Cream of Pumpkin Curry Soup

You can double the recipe and freeze leftovers for later.

Coconut Cream of Pumpkin Curry Soup

Low-Carb and Dairy-Free Cream of Pumpkin Soup

Simmering away happily on the stove. Cinnamon spice rising into the air… Amos Lee crooning through the speakers. I’m flooded with nostalgia, filled with warm and cozy feelings.

I feel so grateful to be alive, the world outside seems like a crazy place at times but my home is full of peace.

I feel ripe today, after working so hard for years to feel calm, confident and secure with myself and my place in the world, today is the kind of day that I can breath easy.

Everything is ok.

I look at my husband and my children. I think about all the things we’ve been through and all the ways we have grown. I want to drop to my knees in humble awe of the profundity of life.

We are a family of explorers. Curiously probing the world, learning, discovering and looking around with wonder.

Try more delicious dairy-free pumpkin recipes:

Keto chicken tortilla soup is another comforting dairy-free soup to make!

Coconut Cream of Pumpkin Curry Soup feat image

Coconut Cream of Pumpkin Curry Soup | Dairy-Free & Low-Carb

Jessica Haggard
Curry spices flavor a naturally sweet pumpkin soup, thickened with coconut milk and garnished with cilantro.
5 from 2 votes
Prep Time 10 mins
Cook Time 40 mins
Total Time 50 mins
Course Soup
Cuisine Indian
Servings 6 servings
Calories 164 kcal



  • Add the pumpkin puree and coconut milk to a saucepan over medium heat and bring to a simmer.
  • Add broth and all the spices. Reserve cilantro. Use an immersion blender or stir with a whisk to combine the ingredients. Continue to cook over medium heat for 30 minutes. Keep the soup at a light simmer, the liquid will reduce as the soup thickens.
  • Divide into bowls and serve warm.

Nutrition & Macros

Calories: 164kcalCarbohydrates: 8gProtein: 5gFat: 14gSaturated Fat: 12gSodium: 236mgPotassium: 286mgFiber: 3gSugar: 2gVitamin A: 11024IUVitamin C: 4mgCalcium: 37mgIron: 3mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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Meet Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto and carnivore diet recipes.

She has photographed and authored two best selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore CookbookLearn more about Jessica…

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