Low-Carb Pumpkin Soup (Dairy-Free)

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Low-Carb Pumpkin Soup is a lovely dairy-free soup recipe with coconut cream and sugar-free pumpkin puree. Flavored with a warming and invigorating blend of cinnamon, ginger, and cayenne spices, this is a great choice for any chilly day!

low-carb pumpkin soup recipe

You can double the recipe and freeze leftovers for later.

Low-Carb and Dairy-Free Cream of Pumpkin Soup

Simmering away happily on the stove. Cinnamon spice rising into the air… Amos Lee crooned through the speakers. I’m flooded with nostalgia, filled with warm and cozy feelings.

I feel so grateful to be alive, the world outside seems like a crazy place at times but my home is full of peace.

coconut cream pumpkin soup

I feel ripe today, after working so hard for years to feel calm, confident, and secure with myself and my place in the world, today is the kind of day that I can breathe easily.

Everything is ok.

I look at my husband and my children. I think about all the things we’ve been through and all the ways we have grown. I want to drop to my knees in humble awe of the profundity of life.

We are a family of explorers. Curiously probing the world, learning, discovering, and looking around with wonder.

pumpkin soup with coconut cream

More Delicious Dairy-free Pumpkin Recipes

dairy free pumpkin soup

Keto chicken tortilla soup is another comforting dairy-free soup to make, as is this Avocado Soup.

Browse through Healthy Cinnamon Recipes for more seasonal fall treats or Low-Carb Vegetable Recipes if you love easy side dishes.

Looking for an organic shelf-stable bone broth to keep in your pantry? Read my Kettle & Fire Bone Broth Review to learn why they are my top pick for ready-made bone broth!

pumpkin soup coconut cream

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dairy free pumpkin soup

Low-Carb Pumpkin Soup (Dairy-Free)

Jessica Haggard
Low-Carb Pumpkin Soup is a lovely dairy-free soup recipe with coconut cream and sugar-free pumpkin puree. Flavored with a warming and invigorating blend of cinnamon, ginger, and cayenne spices, this is a great choice for any chilly day!
5 from 2 votes
Prep Time 5 mins
Cook Time 40 mins
Total Time 45 mins
Course Soup
Cuisine Indian
Servings 6 servings
Calories 164 kcal

Ingredients
 
 

Instructions
 

  • Add the pumpkin puree and coconut milk to a saucepan over medium heat and bring to a simmer.
  • Add broth and all the spices. Use an immersion blender or stir with a whisk to combine the ingredients. Continue to cook over medium heat for 30 minutes. Keep the soup at a light simmer, the liquid will reduce as the soup thickens.
  • Divide into bowls and serve warm. Add a splash of coconut cream and whole peppercorn for garnish, if desired.

Nutrition & Macros

Calories: 164kcalCarbohydrates: 8gProtein: 5gFat: 14gSaturated Fat: 12gSodium: 236mgPotassium: 286mgFiber: 3gSugar: 2gVitamin A: 11024IUVitamin C: 4mgCalcium: 37mgIron: 3mg

To obtain the most accurate representation of the nutritional information in a given recipe, please calculate the nutritional information with the actual ingredients and amounts used, using your preferred nutrition calculator. Under no circumstances shall the this website and the author be responsible for any loss or damage resulting for your reliance on the given nutritional information.

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keto vegan pumpkin soup with coconut milk

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