Coconut Cream of Pumpkin Soup | Dairy-Free & Low-Carb

Curry spices flavor a naturally sweet pumpkin soup, thickened with coconut milk and garnished with cilantro.

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Cream of pumpkin soup is a warming mixture of sweet pumpkin with creamy coconut, blended up with invigorating cinnamon, ginger and cayenne spices.

You can double the recipe and freeze leftovers for later.

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Simmering away happily on the stove. Cinnamon spice rising into the air… Amos Lee crooning through the speakers. I’m flooded with nostalgia, filled with warm and cozy feelings.

I feel so grateful to be alive, the world outside seems like a crazy place at times but my home is full of peace.

I feel ripe today, after working so hard for years to feel calm, confident and secure with myself and my place in the world, today is the kind of day that I can breath easy.

Everything is ok.

I look at my husband and my children. I think about all the things we’ve been through and all the ways we have grown. I want to drop to my knees in humble awe of the profundity of life.

We are a family of explorers. Curiously probing the world, learning, discovering and looking around with wonder.

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Coconut Cream of Pumpkin Curry Soup | Dairy-Free & Low-Carb

Curry spices flavor a naturally sweet pumpkin soup, thickened with coconut milk and garnished with cilantro.

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Course: Soup

Cuisine: Indian

Prep Time: 10 minutes

Cook Time: 40 minutes

Total Time: 50 minutes

Servings: 6 servings

Calories: 164kcal

Ingredients

• 1 can pumpkin puree (15 ounces)
• 1 can coconut milk (15 ounces)
• 2 cups bone broth <-- make your own!
• 1 tablespoon turmeric root powder
• 2 teaspoons ground cinnamon
• 1 teaspoon garam masala
• 1/2 teaspoon cayenne powder
• 1/2 teaspoon ginger powder
• 1/2 teaspoon salt
• 1 tablespoon cilantro minced, to garnish

US Customary - Metric

Instructions

• Add the pumpkin puree and coconut milk to a saucepan over medium heat and bring to a simmer.
• Add broth and all the spices. Reserve cilantro. Use an immersion blender or stir with a whisk to combine the ingredients. Continue to cook over medium heat for 30 minutes. Keep the soup at a light simmer, the liquid will reduce as the soup thickens.
• Divide into bowls and serve warm.

Nutrition

Calories: 164kcal | Carbohydrates: 8g | Protein: 5g | Fat: 14g | Saturated Fat: 12g | Sodium: 236mg | Potassium: 286mg | Fiber: 3g | Sugar: 2g | Vitamin A: 11024IU | Vitamin C: 4mg | Calcium: 37mg | Iron: 3mg

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