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Primal Edge Health cookbooks by Jessica and Tristan Haggard cover the topics of low-carb nutrition with a focus on keto and carnivore diets.

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A fork lifting a cheesy slice of meat pie from a plate.

Easy Cheeseburger Pie

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

A skillet of cheesy meat with bell peppers, garnished with herbs on a marble surface.

Cheesy Keto Taco Skillet with Ground Beef One-Pan Recipe

Carnivore cheesecake in a brown cup served with a spoon.

Carnivore Cheesecake for One (No Bake + Keto)

Dinner Ideas

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Pan seared chicken breast on a plate with mixed vegetables including corn, peas, carrots, and beans.

Pan Seared Chicken Breast Recipe

Honey mustard glazed salmon with a herb glaze on a white plate, accompanied by lemon wedges.

Honey Mustard Glazed Salmon Recipe

A piece of aptricot glazed cooked chicken partially sliced on a plate, garnished with herbs, with a fork beside it.

Sweet and Savory Apricot Chicken Recipe

Blackened chicken tenders with a crispy coating, one dipped in a bowl of creamy white sauce garnished with herbs.

Blackened Chicken Tenders Recipe

Breakfast Ideas

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A collage of four low oxalate breakfast recipes.

17 Low Oxalate Breakfast Ideas to Keep Your Kidneys Healthy

An image collage of four low histamine breakfast ideas.

12 Low-Histamine Breakfast Recipes for Hassle-Free Mornings

A picture of bone broth coffee latte with cinnamon dust as garnish.

Bone Broth Latte Recipe for Breakfast in the Morning

Close-up of a hand pouring white icing over a freshly baked blueberry scone.

Best Keto Blueberry Scones Recipe (Gluten-Free, Low-Carb)

Snacks & APPETIZERS

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Caprese appetizers on a wooden board, with cherry tomatoes, mozzarella balls, and basil leaves, drizzled with balsamic glaze.

Mini Caprese Appetizer Bites Recipe

Deviled eggs with green filling on a wooden tray, garnished with paprika and parsley, placed on a marble surface.

Healthy Deviled Eggs Recipe

Bacon-wrapped appetizers secured with toothpicks are arranged on a white plate.

Sweet and Savory Pineapple and Bacon Bites Recipe

A hand dips a tortilla chip into a bowl of salsa, surrounded by more chips.

Homemade Salsa Ranchera Recipe

Dessert IDEAS

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Keto magic cookies cooling on a black wire rack placed on a white marble surface.

Keto Magic Cookies

Homemade peanut butter cups keto

Easy Keto Peanut Butter Cups Recipe – 3 Ingredients!

Vanilla cupcake on a plate and a couple on a cupcake stand.

Easy Vanilla Keto Cupcake Recipe – 3g net carb!

A piece of keto gooey butter cake on a white plate with a fork on the side.

Keto Gooey Butter Cake (Gluten-Free)

BREAD AND BAKED GOOD IDEAS

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Keto pumpkin muffins coconut flour in a baking dish.

Keto Pumpkin Muffins (Dairy Free, Gluten Free, Low Calorie)

English muffin chaffle on upside down plate.

2 Ingredient English Muffins

Keto waffles with a fork taking a bite out of it.

2-Ingredient Keto Waffles (Flourless Waffles)

Pieces of savory muffins on a white surface.

Savory Muffins Recipe (Gluten-Free, Keto)

DRINK IDEAS

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Cream being poured into cold brew black coffee in a glass, creating a swirl effect.

Step-by-Step Guide to Keto Cold Brew – A Starbucks Rival

A picture of bone broth coffee latte with cinnamon dust as garnish.

Bone Broth Latte Recipe for Breakfast in the Morning

Overhead view of ashwagandha coffee with cheesecloth accent.

Ashwagandha Coffee Recipe – Best Adaptogenic Latte

Glass of lemonade with slice of lemons.

Easy Sugar-Free Keto Lemonade Recipe – 3 Ingredients!

Lunch Ideas

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A metal spatula presses down on raw burger patties cooking on a round charcoal grill.

How to Grill the Perfect Burger on Gas, Charcoal or Pellet Grills

Healthy beef tacos on a ceramic tray on a wooden board.

Quick and Easy Beef Heart Tacos Recipe

Close up view on keto Alice Springs chicken.

Keto Alice Springs Chicken – Easy Copycat Recipe

Tostada plated with knife and fork alongside.

Low-Carb Tostadas with Keto Cheese Shells

keto diet

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A rectangular white dish holds a partially sliced cylinder of roasted garlic butter.

Rich and Creamy Roasted Garlic Butter Recipe

Pan seared chicken breast on a plate with mixed vegetables including corn, peas, carrots, and beans.

Pan Seared Chicken Breast Recipe

Bacon-wrapped asparagus spears arranged on a white plate atop a marble surface.

Crispy Bacon Wrapped Asparagus Recipe

Sliced cucumber roll ups filled with smoked salmon, cream cheese, and herbs, arranged neatly on a white plate with scattered dill garnish.

Creamy Cucumber Roll Ups Recipe

Carnivore Diet IDEAS

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A metal spatula presses down on raw burger patties cooking on a round charcoal grill.

How to Grill the Perfect Burger on Gas, Charcoal or Pellet Grills

A collage of four carnivore dinner ideas.

15 Carnivore Dinner Ideas to Make Mealtimes Irresistible

A close-up image of hard boiled eggs sliced open in half.

A Crackling Guide to Perfect Hard-Boiled Eggs

A collage of four images of cooked meat.

Tasty Carnivore Lunch Ideas for Easy Meal Planning

More DIETS

dairy Free EGg-FREE Nut-Free Vegan veggie Low-OXALATE Low-FIber

All the latest recipes

A hand dips a carrot stick into a bowl of sour cream dip topped with chopped chives.

5-Minute Sour Cream Dip

A white bowl filled with salmon dip with cream cheese garnished with dill on a wooden board.

Easy Smoked Salmon Dip with Cream Cheese

Keto magic cookies cooling on a black wire rack placed on a white marble surface.

Keto Magic Cookies

Close-up of honey roasted carrot pieces with char marks, garnished with chopped parsley.

Honey Roasted Carrots Recipe

Honey mustard glazed salmon with a herb glaze on a white plate, accompanied by lemon wedges.

Honey Mustard Glazed Salmon Recipe

A plate with breaded chicken cutlets, green beans with seasoning, and lemon wedges, on a gray patterned napkin.

How To Cook Frozen Green Beans

A piece of aptricot glazed cooked chicken partially sliced on a plate, garnished with herbs, with a fork beside it.

Sweet and Savory Apricot Chicken Recipe

A chicken wing is being dipped into a ranch sauce in a small ramekin.

Easy 4-Ingredient Ranch Dip Recipe

Blackened chicken tenders with a crispy coating, one dipped in a bowl of creamy white sauce garnished with herbs.

Blackened Chicken Tenders Recipe

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