EP 216: 80% FAT is SCREWING YOU UP on KETO

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2 Responses

  1. Paul
    | Reply

    Could you please explain the difference between a protein modified fast and nutritional ketosis? I use to do a PSMF from Lyle McDonald called rapid fat loss. It sounds somewhat similar to Nutritional ketosis where you use your bodyfat as fuel rather than dietary fat no?

    • Jessica Haggard
      | Reply

      I’ll suggest this topic to Tristan for a video – thanks for the question!

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