EP 192: Wrong About Vegetables
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Most of us grow up thinking vegetables are non-negotiable, but what if that’s not the full story? This episode challenges common beliefs about plant foods, fiber, and the idea that more variety always means better health. It’s an encouraging and eye-opening listen for anyone curious about simplifying their diet and understanding what’s truly essential on their plate.
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Meet the Host
Tristan Haggard is the voice behind Primal Edge Health. He shares practical tips on keto and carnivore eating, with a focus on real food, simple habits, and building health from the ground up. He’s also into homesteading and raising his family with a back-to-basics lifestyle.
Episode Highlights
If you’ve ever wondered what might happen if you stopped eating vegetables, you’re not alone. In this episode, we explore the unexpected changes people experience when they cut back on plants, and the results might surprise you.
In this episode:
- Reexamining long-held beliefs about the necessity of vegetables in the diet
- How plant compounds like oxalates and lectins can impact digestion and immune response
- Client stories showing health improvements after cutting out plant foods
- The nutritional value and importance of organ meats on a carnivore diet
- Why fiber and plant diversity may not be essential for gut health
- Emphasizing context and individual needs over dietary dogma
- Introduction to the Keto & Carnivore Collective coaching program
Got questions? Drop a comment or reach out! We’d love to hear what you think or help you figure out your next step.
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Meet Our Sponsor
This episode is brought to you by CHOQ. Choq is our first choice for natural supplements to positively impact energy, mood, and stress resilience throughout the day. Shop now and use our code BIG53LIFE for 53% off all subscriptions for life!
Disclaimer: These statements have not been evaluated by the Food and Drug Administration. The contents of this podcast are for informational purposes only and do not constitute medical advice. The content presented here is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition or dietary changes. Reliance on any information provided by this article is solely at your own risk.
