Carnivore Diet Macros: Calories, Tracking & Intuitive Eating

posted in: Podcast

Do you need to track macros or count calories on a carnivore diet? The goal for everyone should be intuitive eating, but without the necessary habits of proper nutrition, we fall back into old ways. “Just eat meat to satiety” can work for some, but tracking and measuring can be a game-changer for many. It’s about what works in your context.

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Tristan Haggard

Meet Tristan Haggard

Tristan Haggard is the creator of Primal Edge Health, where he explores the cutting edge of diet and nutrition and teaches about animal-based nutrition, with a focus on ketogenic and carnivore diets.

He is passionate about ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health, vitality, and optimal performance. Learn more about Tristan…

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