EP 141: KETO Misconceptions “Debunked”?
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Meet Tristan Haggard
Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
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im 5’7″ 175 been doing keto just under 1 month. my question is .8 gram of protein for lean body weight, how do i know what my lean body weight is?
We teach about this EXTENSIVELY in our keto collective – you are welcome to join the next session! More info here