Last Updated onIntermittent fasting, “IF”, is a powerful tool for fat loss. There are a plethora of health benefits to intermittent fasting, including improved insulin sensitivity and neurological benefits. “IF” is becoming a highly popular method for weight loss – here are the 7 Simple Rules for Starting IF. Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up! Watch the Video Here.
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