Intermittent fasting, “IF”, is a powerful tool for fat loss. There are a plethora of health benefits to intermittent fasting, including improved insulin sensitivity and neurological benefits. “IF” is becoming a highly popular method for weight loss – here are the 7 Simple Rules for Starting IF.
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Meet Tristan Haggard
Since 2013, Tristan has successfully coached 1000’s of people toward their personal health goals. He specializes in educating and empowering people around the world to take back their health with nutrient-dense, animal foods.
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