Dairy-Free Coconut Cream of Pumpkin Soup
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Cream of pumpkin soup is a warming mixture of sweet pumpkin with creamy coconut, blended up with invigorating cinnamon, ginger and cayenne spices. You can double the recipe and freeze leftovers for later. Low-Carb and Dairy-Free Cream of Pumpkin Soup … Read More

8 Ketogenic Chicken Soup Recipes
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From the classic ketogenic chicken soup recipe to cheesy slow cooked chicken soup, spicy broth, and bowls of creamy avocado low-carb goodness… this post has it all! Keep your immune system strong all winter long with these 8 ketogenic chicken … Read More

Spicy Brazilian Shrimp Soup
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This spicy Brazilian shrimp soup is flavored with roasted tomato, bell pepper and garlic and made specifically to fit ketogenic macros. My recipe is based on the original Brazilian dish, Moqueca de Camarones. Most ketogenic soups I come across are … Read More

Creamy Avocado Bone Broth Soup with Turmeric and Shiitake Mushrooms
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Inspired my a dear friend of ours, this creamy avocado bone broth soup with turmeric and shiitake mushrooms is a new staple in our house. It is the perfect complement to any protein source – fish, meat, or eggs. I … Read More

Quick and Easy Low-Carb Egg Drop Soup
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The base of a low-carb egg drop soup is a mixture of three basic ingredients – eggs, broth, and salt. Extra flavors can be imparted from ginger, anise seed, cinnamon, black pepper, chili peppers, scallions or garlic chives. There are … Read More

Easy Keto Beef Stew (in a Crockpot)
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This crockpot Easy Keto Beef Stew is the star of my winter meal prep menu. One batch will make many family and freezer friendly servings of healthy low-carb nutrition! Like (most) crockpot recipes, this stew is super easy. Cube the … Read More

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