The 5 WORST things about starting KETO – how to AVOID them

posted in: Podcast

Begin your keto diet with the right strategy. Avoid the 5 worst things about starting a keto diet with these expert tips. With this advice, you will know how to prepare correctly, enjoy the transition, and adjust your approach correctly.

Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up!

Watch the Video Here.


Support the Show


Join our free member’s area here.

Meet our Sponsor: Ancestral Supplements (Grass-Fed Organ Capsules)






>> Donate on PayPal <<



Shop with our top rated sources for animal-based foods (meats, fish, organs, butter and more!)



FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright…




2 Responses

  1. Lisa Hainline
    | Reply

    this sounds great but i tried keto, down 20 carbs a day, and lost only 1/2 lb every other week…so slow, went electrolyte fasting (snakediet) and lost 35 lbs in 2 months but have not been able to get back to eating only 2ce a week for the past year…frustrated as this aging body has been through a lot BUT I GET LESS PAIN on keto. Been doing intermittant fasting and eating one keto dinner and still no weight loss for the past 3 months but again, with a fused spine, living clean is all good. thanks for all your info, been watching for over a year now!

    • Jessica Haggard
      | Reply

      Sometimes fat loss takes time, especially when your bodies has other priorities to heal and protect. 0.5 pounds of fat loss a week is still something! You goal should be about creating sustainable habits that will serve you long-term, it’s not about a quick fix. I’m glad we can be a helpful resource for you – thanks for your comment.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.