15 Protein-Packed Low-Carb Meals That Actually Keep Me Full and Satisfied

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There’s nothing worse than eating a “healthy” meal and feeling hungry an hour later. That’s why I stick to these protein-packed low-carb meals, they actually keep me full and satisfied without making me feel weighed down. They’re simple, filling, and exactly what I need to stay energized and on track all day long.

Chicken Francese

When I want something that feels a little fancy but still keeps me full and satisfied, chicken Francese is one of my favorites. The juicy chicken breast is pan-fried and smothered in a light lemon cream sauce that’s packed with flavor but not heavy. It’s high in protein and low in carbs, which makes it perfect for dinner without feeling like I overdid it, just feeling full in the best way.
Get the Recipe: Chicken Francese

Easy Cheeseburger Pie

This easy cheeseburger pie brings the comfort of a classic burger without the bun, and it’s way more filling. Loaded with seasoned ground beef and melted cheese, it gives me that protein punch I need to get through a hectic evening. It’s low-carb, budget-friendly, and filling enough that I’m not digging through the fridge an hour later.
Get the Recipe: Easy Cheeseburger Pie

Slow Cooker Salsa Chicken

Slow cooker salsa chicken is one of my favorite lazy, low-carb meals that still checks all the boxes: flavorful, protein-packed, and super filling. It’s just chicken and salsa, but after a few hours in the slow cooker, it turns into a juicy, versatile dish I can use for bowls, lettuce wraps, or salads. It’s simple but never boring, and best of all, I stay full without any need for rice or tortillas.
Get the Recipe: Slow Cooker Salsa Chicken

Cheesy Ground Beef Taco Skillet

This cheesy taco skillet is bold, hearty, and packed with all the good stuff: ground beef, cheese, and plenty of spice. It’s a high-protein meal that keeps me full without any need for chips or shells. It tastes indulgent but still fits my low-carb routine, perfect whenever I want dinner that hits hard and keeps me satisfied, this one always delivers.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Chicken Bacon Ranch Casserole

Chicken, bacon, and ranch is a combo I’ll never get tired of, especially when it comes baked into a cheesy, protein-loaded casserole. It’s rich, comforting, and actually fills me up, which means no snacking later. I love how easy it is to prep, especially on weeknights and makes me feel like I’m indulging while still staying on a low-carb track.
Get the Recipe: Chicken Bacon Ranch Casserole

Philly Cheesesteak Casserole with Hamburger

When I need something easy, filling, and full of flavor, this Philly cheesesteak casserole does the trick. The ground beef and melty cheese bring the protein, and the peppers and onions give it that signature taste without adding extra carbs. I never feel like I’m missing out on the real thing and it’s one of those meals that sticks with me in the best way.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Copycat Alice Springs Chicken

This Alice Springs chicken copycat is loaded with protein and flavor thanks to the combination of chicken, bacon, mushrooms, and melty cheese. It’s rich, savory, and makes me feel like I’m getting a restaurant dinner without the side of guilt. I stay full for hours after this one, which makes it great for hectic days, definitely one of those low-carb comfort foods that actually fuels me.
Get the Recipe: Copycat Alice Springs Chicken

Slow Cooker Beef and Broccoli

Slow-cooker beef and broccoli is the perfect make-ahead meal when I want something that keeps me full without the takeout crash. The beef is tender, the sauce is packed with flavor, and the broccoli adds a fresh bite. It’s low-carb, high-protein, and always one in my meal prep rotation to stay satisfied all week.
Get the Recipe: Slow Cooker Beef and Broccoli

Chicken Cordon Bleu

Chicken cordon bleu is one of those low-carb recipes that looks fancy but is surprisingly easy, and super filling. Between the chicken breast, ham, and Swiss cheese, there’s plenty of protein to keep me going. Add in a creamy sauce, and it’s one of my go-to meals when I want big flavor and no regrets.
Get the Recipe: Chicken Cordon Bleu

Green Bean Hamburger Casserole

This green bean hamburger casserole is a one-dish wonder that’s packed with ground beef, green beans, and a creamy cheese layer. It’s high in protein, low in carbs, and always keeps me full without feeling heavy. I love how comforting it is without relying on pasta or potatoes, it’s an easy fix for a delicious dinner that doesn’t leave me hungry.
Get the Recipe: Green Bean Hamburger Casserole

Slow Cooker Cheesy Ranch Chicken

Slow cooker cheesy ranch chicken is rich, creamy, and surprisingly filling thanks to all that protein-packed chicken and cheese. I just toss everything in, walk away, and come back to a low-effort, low-carb dinner that keeps me full all night. It’s one of those meals that makes life easier and tastier, perfect when I don’t want to think about dinner but still want to eat well, this is it.
Get the Recipe: Slow Cooker Cheesy Ranch Chicken

Egg Casserole with Ground Beef

Egg casserole with ground beef is perfect for when I want something super filling but still low-carb. It’s all protein and fat, no fluff, which means I stay satisfied for hours, whether I eat it for breakfast or dinner. It’s simple, hearty, and exactly what I need when I’m hungry and don’t want to mess around, a go-to meal I make over and over again.
Get the Recipe: Egg Casserole with Ground Beef

Chicken Broccoli Alfredo Casserole

Chicken broccoli Alfredo casserole is one of my favorite ways to stay full without the pasta. The chicken and broccoli give it plenty of protein and fiber, while the creamy sauce brings serious comfort. It’s easy, low-carb, and makes great leftovers, and I always feel totally satisfied after a plate of this.
Get the Recipe: Chicken Broccoli Alfredo Casserole

Low Carb Taco Soup

Taco soup is warm, comforting, and loaded with protein from seasoned meat and veggies. It’s one of those low-carb meals that feels indulgent but actually keeps me on track. I love how it fills me up without needing anything else, something I reach for when I want something cozy and filling.
Get the Recipe: Low Carb Taco Soup

Slow Cooker Beef Stew

This slow cooker beef stew is packed with chunks of beef, tender veggies, and a rich, flavorful broth that keeps me full for hours. It’s one of those no-fuss meals that tastes like it took all day, because it did, just without any effort from me. The high protein keeps me energized and satisfied, a staple when I want real comfort food without the carb crash.
Get the Recipe: Slow Cooker Beef Stew