EP 5: Menno Henselmans – Bodybuilding and the Ketogenic Diet

posted in: Podcast
Menno Henselman knows his stuff.  Menno is a physique trainer with a long history of natural bodybuilding.  He writes articles for T-Nation.com and SimplyShredded.com, as well as his own site, BayesianBodybuilding. Menno dares to challenge the dogma that carbs are necessary for building muscle…I enjoy his writing quite a bit, in fact he is among my favorite writers on building muscle and fitness because of his rational approach to analysis and implementation of the available data. You can build muscle without carbohydrates, a ketogenic state is just as effective for putting on mass when the body is given the proper nutrition and training.  We talk about low carb high fat bodybuilding, the carb dogma in the fitness industry, training in ketosis, how to build muscle and burn fat at the same time, and much more.  Menno is a wealth of information and I can’t wait to have him on again and talk about specifics in training. Please subscribe via itunes or your preferred podcast server, like the video on youtube and give a thumbs up!
Watch the Video Here. Check out this other interview with Menno where he discusses his training methods. Resources Recently published study by Menno Articles by Menno The Myth of 1g/lb Protein Intake for Bodybuilders Optimized Workout Nutrition: Carbs and Protein Revisited

Support the Show

Join our free member’s area here. Meet our Sponsor: Ancestral Supplements (Grass-Fed Organ Capsules)
>> Donate on PayPal <<
Shop with our top rated sources for animal-based foods (meats, fish, organs, butter and more!)

FAIR USE NOTICE: This video may contain copyrighted material. Such material is made available for educational purposes only. This constitutes a ‘fair use’ of any such copyrighted material as provided for in Title 17 U.S.C. section 106A-117 of the US Copyright…