17 Low-Carb Recipes That Keep My Meal Prep Sane and My Cravings in Check

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When life gets chaotic, having low-carb dishes prepped and ready is the only thing keeping me from diving headfirst into a bag of chips. These recipes are simple to throw together, easy to batch, and actually taste good. They help me stay on track without feeling deprived, and save my sanity when there’s no time to think, let alone cook.

Philly Cheesesteak Casserole with Hamburger

This casserole is one of my favorite ways to knock out meal prep without burning out. It’s got all the savory, cheesy goodness of a Philly cheesesteak, just without the bread and I can get it on the table in 30 minutes or pack it up for the week, and it keeps cravings in check every time. It’s hearty, low-carb, and one of those meals I actually look forward to eating again tomorrow.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

2-Ingredient English Muffins

These 2-ingredient English muffins save my breakfast routine when I don’t want to overthink anything. With just eggs and shredded cheese, I can whip up a batch in minutes and keep a few extras in the fridge for the week. They’re fluffy, filling, and totally low-carb, which means I don’t miss the real thing at all, perfect for breakfast sandwiches, mini pizzas, or just plain with butter when I’m in a rush.
Get the Recipe: 2-Ingredient English Muffins

Chicken Bacon Ranch Casserole

Chicken bacon ranch casserole is everything I want when I need a low-carb comfort meal that still fits my goals. It’s rich, creamy, and cheesy, with plenty of bacon for good measure, and I can make it in 30 minutes with stuff I already have in the fridge. I portion it out for the week, and it keeps me full and focused.
Get the Recipe: Chicken Bacon Ranch Casserole

Pan Seared Chicken Breast

When I need something simple that doesn’t taste basic, I make this pan-seared chicken. It’s golden and crispy outside, juicy inside, and seasoned just right, I throw it on salads, slice it into wraps, or eat it straight off the pan with a side of veggies. It’s low-carb, reliable, and it makes my meal prep feel way more put together than it actually is.
Get the Recipe: Pan Seared Chicken Breast

Air Fryer Boneless Pork Chops

These air fryer pork chops are a meal prep miracle, no breading, no fuss, just crispy-on-the-outside, juicy-on-the-inside perfection. I make a batch in under 20 minutes and pair them with whatever veggie or low-carb side I’ve got prepped. They reheat like a dream and taste way better than anything out of a takeout box and when I’ve got these ready to go, I feel like I’m winning the week.
Get the Recipe: Air Fryer Boneless Pork Chops

Chicken Francese

Chicken Francese makes me feel like I’m eating something way fancier than what actually took 20 minutes to make. It’s got that zippy lemony sauce that hits just right, and the chicken stays super tender.. I love it with a side of roasted veggies or cauliflower mash, and it totally satisfies my craving for something special but still fits perfectly into my low-carb plan.
Get the Recipe: Chicken Francese

Sheet Pan Omelet

This sheet pan omelet is my not-so-secret weapon for low-carb breakfast meal prep. It’s loaded with whatever toppings I’m into that week, and bakes up into thick, fluffy squares I can just grab and go. I love how little cleanup it takes and how long it keeps me full, it makes my mornings a whole lot easier and helps me stay out of the cereal trap.
Get the Recipe: Sheet Pan Omelet

Ground Beef and Cabbage Stir Fry

When I’m too tired to think, this ground beef and cabbage stir fry is what I reach for. It’s easy, flavorful, and totally hits that takeout craving without the carbs or bloat. I throw it in a skillet, cook it in 20 minutes, and feel like I’ve actually done something good for myself, plus, it’s perfect for lunches all week.
Get the Recipe: Ground Beef and Cabbage Stir Fry

Cabbage and Sausage Alfredo

Cabbage and sausage Alfredo is the kind of low-carb meal I can throw together without measuring or planning and still feel like I’ve crushed dinner. The cabbage soaks up the creamy sauce perfectly, and the sausage adds just the right amount of savory goodness. I portion it out for quick lunches or serve it fresh when I want something warm and comforting.
Get the Recipe: Cabbage and Sausage Alfredo

Chicken Broccoli Alfredo Casserole

This casserole makes me forget pasta ever existed. The combo of tender chicken, fresh broccoli, and rich Alfredo sauce is everything I want in a comfort dish, without the carbs or heaviness. It’s one of my favorite things to batch cook and stash in the fridge because it tastes just as good on day three, it keeps me full, keeps me focused, and keeps me from calling in pizza.
Get the Recipe: Chicken Broccoli Alfredo Casserole

Ground Beef and Broccoli Casserole

Beef and broccoli casserole is what I make when I need something low-carb, yet hearty, and also low-stress. It’s creamy, cheesy, and packed with protein and veggies, exactly the kind of thing that fills me up without weighing me down. I make it at the start of the week, and it holds up beautifully for lunches and dinners for a total meal prep win.
Get the Recipe: Ground Beef and Broccoli Casserole

Cucumber Roll Ups

Cucumber roll-ups are my favorite way to feel fancy with zero effort and zero carbs. Smoky salmon, creamy cheese, and crunchy cucumber make every bite feel like a treat, but they’re ready in just 10 minutes. I keep a batch in the fridge for when I need a light lunch or a snack that actually satisfies.
Get the Recipe: Cucumber Roll Ups

Mediterranean Omelet

This Mediterranean omelet is what I make when I want breakfast to actually be exciting. The olives, feta, and tomatoes bring bold flavor, and it only takes a few minutes to throw together. I drizzle a little balsamic on top and suddenly it feels like a café brunch, it’s filling, low-carb, and way better than anything I could grab in a rush.
Get the Recipe: Mediterranean Omelet

Egg Casserole with Ground Beef

Egg casserole is pure low-carb comfort food. It’s just eggs, beef, cream, and cheese, but it bakes into something seriously rich and hearty. I slice it up for a filling breakfast or dinner, and it keeps me full without needing to snack later, honestly, it’s one of my most dependable go-tos.
Get the Recipe: Egg Casserole with Ground Beef

Cheesy Ground Beef Taco Skillet

Taco skillet is a regular on my meal prep list because it checks every box: fast, flavorful, and totally crave-worthy. All the best taco flavors, cheese, beef, seasoning, without the shells or carbs. I make it in one pan and call it dinner or portion it out for work lunches, it keeps my cravings quiet and my fridge stocked.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Mashed Cauliflower Potatoes

These mashed cauliflower potatoes are my favorite low-carb comfort side. They’re creamy, garlicky, and feel like the real thing, even though they’re packed with veggies. I make a big batch and use them all week with whatever protein I’ve prepped, they’re proof I don’t need mashed potatoes to be happy.
Get the Recipe: Mashed Cauliflower Potatoes

Ground Beef Egg Roll in a Bowl

This egg roll in a bowl is my answer to Chinese takeout cravings. It’s got all the flavor of ginger, garlic, and sesame oil, without the carbs or hassle. I can have it ready in under 30 minutes, and it reheats like a dream. It’s easy, tasty, and exactly what I need to keep meal prep simple and satisfying.
Get the Recipe: Ground Beef Egg Roll in a Bowl