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21 Low-Carb Recipes You’ll Want To Eat For Breakfast, Lunch, And Dinner

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Low-carb eating doesnโ€™t have to feel boring or limiting when the recipes are this flavorful and easy to make. From quick breakfasts to delectable dinners, each dish is designed to keep energy steady and cravings in check without extra hassle. These favorites make it simple to enjoy food thatโ€™s both delicious and aligned with healthier goals all day long.

Italian Beef

A white bowl filled with italian beef and sliced peppers.
Italian Beef. Photo credit: Primal Edge Health.

Italian beef slow cooks until fall-apart tender, simmering with peppers and seasonings in a flavorful broth. Itโ€™s perfect served in bowls, with low-carb sides, or topped with pickled vegetables for extra bite. Comforting, versatile, and easy to prep, itโ€™s a low-carb favorite that works for both meal prep and family dinners.
Get the Recipe: Italian Beef

Sheet Pan Chicken with Vegetables

A hand uses a fork to serve a sheet pan meal with baked chicken, broccoli, zucchini, red bell pepper, and lemon slices on a metal tray.
Sheet Pan Chicken with Vegetables. Photo credit: Primal Edge Health.

Sheet pan chicken with vegetables makes dinner easy by roasting everything together on one pan until golden and flavorful. The chicken stays juicy while the vegetables caramelize just enough to bring out their natural sweetness. Ready in about 30 minutes, itโ€™s a wholesome meal that works perfectly with a side salad or on its own for a delicious low-carb option.
Get the Recipe: Sheet Pan Chicken with Vegetables

2-Ingredient English Muffins

A picture of a two Ingredient English Muffins with cream cheese.
2-Ingredient English Muffins. Photo credit: Primal Edge Health.

Two-ingredient English muffins bake up fluffy and filling using just eggs and shredded cheese. Theyโ€™re naturally low-carb, easy to make, and versatile enough to pair with any breakfast favorite. Ready in minutes, theyโ€™re a simple solution when time is short but a high-protein meal is still a must.
Get the Recipe: 2-Ingredient English Muffins

Easy Cheeseburger Pie

A slice of cheeseburger pie being lifted, showing layers of meat and melted cheese.
Easy Cheeseburger Pie. Photo credit: Primal Edge Health.

Easy cheeseburger pie brings the flavors of a juicy burger into a fuss-free, oven-baked dish. Made with ground beef, cheese, and pantry staples, itโ€™s filling and delicious without the need for a bun. Budget-friendly and ready with little effort, itโ€™s a family favorite that works perfectly for low-carb dinners.
Get the Recipe: Easy Cheeseburger Pie

Pan Seared Chicken Breast

Pan seared chicken breast served with a side of mixed vegetables, including corn, carrots, and edamame, on a white plate.
Pan Seared Chicken Breast. Photo credit: Primal Edge Health.

Pan-seared chicken breast cooks quickly yet still feels like something special thanks to its golden crust and juicy center. In just 15 minutes, it delivers a high-protein, low-carb dish that pairs well with just about any vegetable or simple side. Simple but not boring, itโ€™s an easy way to make weeknight dinners taste like restaurant favorites.
Get the Recipe: Pan Seared Chicken Breast

Sheet Pan Omelet

A square slice of sheet pan omelet on a wooden spatula above parchment paper.
Sheet Pan Omelet. Photo credit: Primal Edge Health.

Sheet pan omelet takes all the stress out of breakfast by baking fluffy eggs in one pan with your favorite toppings. Itโ€™s hearty, high in protein, and perfect for feeding a crowd or making ahead for the week. With no flipping or fussing at the stove, itโ€™s an easy way to keep mornings low-carb and delicious.
Get the Recipe: Sheet Pan Omelet

Low Carb Taco Soup

A bowl oftaco soup topped with avocado slices, sour cream, shredded cheese, and cilantro.
Low Carb Taco Soup. Photo credit: Primal Edge Health.

Low carb taco soup has all the flavor of taco night but in the form of a hearty, steaming bowl. With seasoned meat, fresh vegetables, and a rich broth, itโ€™s protein-packed and delicious without the carbs. Great for meal prep or a weeknight dinner, itโ€™s a recipe that brings comfort and convenience together.
Get the Recipe: Low Carb Taco Soup

Chicken Francese

A skillet filled with chicken francese garnished with chopped herbs, being stirred with a wooden spoon.
Chicken Francese. Photo credit: Primal Edge Health.

Chicken Francese adds elegance to dinner with chicken breasts dipped in a light coating, pan-seared, and finished in a lemony cream sauce. The golden crust locks in flavor while the sauce brings tangy brightness to every bite. Itโ€™s simple enough for weeknights yet fancy enough to serve for guests without any extra fuss and carbs.
Get the Recipe: Chicken Francese

Air Fryer Boneless Pork Chops

Air fryer boneless pork chops, mashed potatoes topped with parsley.
Air Fryer Boneless Pork Chops. Photo credit: Primal Edge Health.

Air fryer boneless pork chops turn out crisp on the outside and tender inside without any breading at all. Seasoned with olive oil and spices, they cook in less than 20 minutes, making them perfect for busy nights. Naturally low-carb and family-friendly, theyโ€™re a reliable main dish that never feels heavy.
Get the Recipe: Air Fryer Boneless Pork Chops

Italian Beef and Cauliflower Rice Skillet

A wooden spoon lifting a serving of italian ground beef skillet garnished with parsley from a cast-iron skillet.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

Italian beef and cauliflower rice skillet brings hearty ground beef together with a creamy tomato sauce and melty mozzarella. The cauliflower rice keeps it light while still giving the dish a comforting, filling feel. Done in under 30 minutes, itโ€™s a balanced low-carb meal thatโ€™s both cozy and quick.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Chicken Broccoli Alfredo Casserole

A wooden spoon scooping chicken broccoli alfredo casserole out of a serving dish.
Chicken Broccoli Alfredo Casserole. Photo credit: Primal Edge Health.

Chicken broccoli Alfredo casserole brings together tender chicken, fresh broccoli, and a rich Alfredo sauce in one dish. Baked until hot and bubbly, itโ€™s creamy, cheesy, and full of flavor without the carbs of pasta. Simple to assemble and comforting to eat, itโ€™s a low-carb meal that delivers every time.
Get the Recipe: Chicken Broccoli Alfredo Casserole

Cream Cheese Pancakes

A stack of golden pancakes topped with a square of butter on a white plate.
Cream Cheese Pancakes. Photo credit: Primal Edge Health.

Cream cheese pancakes flip the breakfast script with just two ingredients, cream cheese and eggs, for a stack thatโ€™s low-carb yet full of flavor. Their delicate, custard-like texture makes them melt in your mouth, and theyโ€™re high in protein to keep mornings delicious. Top with berries, cinnamon, or a light drizzle of syrup, and youโ€™ve got an easy, comforting start to the day.
Get the Recipe: Cream Cheese Pancakes

Philly Cheesesteak Casserole with Hamburger

Image shows a wooden spatula cutting philly cheesesteak casserole from baking dish.
Philly Cheesesteak Casserole with Hamburger. Photo credit: Primal Edge Health.

Philly cheesesteak casserole with hamburger captures the flavor of the sandwich but skips the bread for a low-carb twist. Ground beef, cheese, and peppers bake together into a hearty, cheesy casserole thatโ€™s ready in just 30 minutes. With only a handful of ingredients, itโ€™s a quick, filling meal that feels like comfort food without the carbs.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Slow Cooker Salsa Chicken

Close-up of shredded chicken mixed with salsa, being stirred with a wooden spoon.
Slow Cooker Salsa Chicken. Photo credit: Primal Edge Health.

Slow cooker salsa chicken is a two-ingredient wonder that turns out tender and full of flavor every time. The chicken shreds beautifully and works in tacos, burrito bowls, or salads, making it a versatile staple. With minimal prep and hands-off cooking, itโ€™s one of the easiest ways to keep dinner both low-carb and stress-free.
Get the Recipe: Slow Cooker Salsa Chicken

Cabbage and Sausage Alfredo

A skillet containing a creamy cabbage and sausage alfredo garnished with herbs.
Cabbage and Sausage Alfredo. Photo credit: Primal Edge Health.

Cabbage and sausage Alfredo swaps pasta for cabbage โ€œnoodles,โ€ keeping the dish creamy and delicious while staying low-carb. Italian sausage adds heartiness, while the Alfredo sauce ties everything together. Ready in 30 minutes, itโ€™s a skillet meal that feels indulgent but fits neatly into a low-carb routine.
Get the Recipe: Cabbage and Sausage Alfredo

Stuffed Chicken Breast

A plate with a cooked stuffed chicken breast garnished with herbs, served alongside fresh green and purple lettuce leaves.
Stuffed Chicken Breast. Photo credit: Primal Edge Health.

Stuffed chicken breast feels extra special with its filling of creamy cheese, spinach, and sun-dried tomatoes. As it bakes, the flavors meld into the juicy chicken, creating a dish thatโ€™s both filling and elegant. With plenty of protein and fewer carbs, itโ€™s a dinner that balances indulgence and simplicity.
Get the Recipe: Stuffed Chicken Breast

2-Ingredient Flourless Waffles

2-Ingredient Flourless Waffles with raspberries.
2-Ingredient Flourless Waffles. Photo credit: Primal Edge Health.

Two-ingredient flourless waffles crisp up beautifully while staying wholesome and naturally low-carb. They cook fast, taste great, and bring comfort to mornings without extra work or ingredients. Perfect for hectic days, theyโ€™re an easy way to enjoy a classic breakfast in a lighter way.
Get the Recipe: 2-Ingredient Flourless Waffles

Chicken Cordon Bleu

Plate of chicken cordon bleu topped with creamy sauce and black pepper.
Chicken Cordon Bleu. Photo credit: Primal Edge Health.

Chicken Cordon Bleu layers smoky ham and melty Swiss cheese inside tender chicken breasts, then bakes to golden perfection. A creamy sauce poured over the top adds richness, turning a simple dish into something that feels restaurant-worthy. High in protein and naturally low-carb, itโ€™s a meal that feels both comforting and impressive.
Get the Recipe: Chicken Cordon Bleu

Green Bean Hamburger Casserole

Green bean casserole being served with wooden spoon.
Green Bean Hamburger Casserole. Photo credit: Primal Edge Health.

Green bean hamburger casserole combines ground beef, green beans, and creamy cheese into a warm, comforting bake. Itโ€™s budget-friendly, filling, and easy to make with ingredients that are already on hand. Naturally low-carb and family-approved, itโ€™s a dependable option for easy, cozy dinners.
Get the Recipe: Green Bean Hamburger Casserole

Sheet Pan Chicken Fajitas

Two chicken fajitas with shredded cheese, avocado slices, and cilantro in taco holders.
Sheet Pan Chicken Fajitas. Photo credit: Primal Edge Health.

Sheet pan chicken fajitas roast chicken and peppers together for a meal thatโ€™s colorful, flavorful, and ready with minimal cleanup. Packed with lean protein and plenty of vegetables, itโ€™s a balanced dinner that skips the tortillas to stay low-carb. With just 15 minutes of prep, itโ€™s a stress-free way to bring big flavor to the table.
Get the Recipe: Sheet Pan Chicken Fajitas

Portobello Egg Bake

A fork and knife cutting into an egg in mushroom with green garnish visible in the background.
Portobello Egg Bake. Photo credit: Primal Edge Health.

Portobello egg bake combines hearty mushrooms with eggs for a savory, nutrient-packed breakfast. The mushrooms act as natural โ€œcupsโ€ for the eggs, bringing in flavor and a delicious texture. With healthy fats, protein, and vegetables all in one, itโ€™s a simple low-carb meal thatโ€™s as cozy as it is nourishing.
Get the Recipe: Portobello Egg Bake

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