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15 high protein meals my family loves so much that aren’t chicken

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Chicken fatigue is real, so these high-protein meals bring much-needed variety to my table without a single breast in sight. Hearty and protein-packed staples keep me satisfied and make leftovers worth reaching for the next day. Each recipe is weeknight-friendly, full of flavor, and helps end the โ€œwhat should we eatโ€ debate fast.

Easy Cheeseburger Pie

A slice of cheeseburger pie being lifted, showing layers of meat and melted cheese.
Easy Cheeseburger Pie. Photo credit: Primal Edge Health.

Savory, cheesy pie slices make dinner feel planned, even when I decided on it at the last minute. Everyday pantry and fridge staples do the heavy lifting, and the bake time gives me a breather while it finishes. I love it for feeding a crowd and for grab-and-reheat leftovers the next day.
Get the Recipe: Easy Cheeseburger Pie

Ground Beef Philly Cheesesteak Skillet

Lower left corner of Philly Cheesesteak casserole in glass baking dish cooling on rack.
Ground Beef Philly Cheesesteak Skillet. Photo credit: Primal Edge Health.

Cheesy, savory cheesesteak flavors show up fast with ground beef, and I love that one pan does all the heavy lifting. Peppers, onions, and melty cheese make it feel like the real deal without the fuss of slicing steak. I make extra on purpose because it reheats great for bowls, wraps, or lettuce cups.
Get the Recipe: Ground Beef Philly Cheesesteak Skillet

Honey Mustard Glazed Salmon

Honey mustard glazed salmon with seasoning, garnished with lemon wedges, served alongside green beans on a white platter.
Honey Mustard Glazed Salmon. Photo credit: Primal Edge Health.

Flaky salmon with a glossy honey-mustard glaze feels like my easy date-night move, but the work is basically stir, brush, and bake. Sweet-tangy flavor hits that restaurant-style note without a long ingredient list, and the fish stays tender every single time. I serve it with roasted veggies or a simple slaw, and dinner looks impressive while staying weeknight-easy.
Get the Recipe: Honey Mustard Glazed Salmon

Italian Beef and Cauliflower Rice Skillet

A wooden spoon lifting a serving of italian ground beef skillet garnished with parsley from a cast-iron skillet.
Italian Beef and Cauliflower Rice Skillet. Photo credit: Primal Edge Health.

Creamy tomato-sauced ground beef cooks in one pan, and I love how it turns cauliflower rice into something that actually feels hearty. Mozzarella melts right over the top for a cozy finish, and the whole thing is ready in about 30 minutes. Leftovers reheat perfectly for lunch bowls, so my meal prep kind of handles itself.
Get the Recipe: Italian Beef and Cauliflower Rice Skillet

Mississippi Pot Roast

Shredded cooked meat served over mashed potatoes with a whole pepper. garnished with chopped herbs on a white plate.
Mississippi Pot Roast. Photo credit: Primal Edge Health.

Tangy, savory Mississippi pot roast turns a handful of ingredients into the kind of dinner my family asks for again. The beef cooks until itโ€™s shred-tender, then soaks up all that rich, zippy flavor thatโ€™s perfect over mashed potatoes or rice. I always hope for leftovers because it tastes even better the next day.
Get the Recipe: Mississippi Pot Roast

Philly Cheesesteak Casserole with Hamburger

Image shows a wooden spatula cutting philly cheesesteak casserole from baking dish.
Philly Cheesesteak Casserole with Hamburger. Photo credit: Primal Edge Health.

Big cheesesteak vibes in casserole form make dinner feel fun, and I donโ€™t have to do much besides mix and bake. Ground beef, peppers, onions, and melty cheese turn into a scoopable, satisfying dish that doesnโ€™t need fancy sides. Just a handful of ingredients plus salt and pepper means I can still pull it off when the fridge is nearly empty.
Get the Recipe: Philly Cheesesteak Casserole with Hamburger

Cheeseburger Skillet

A wooden spoon scoops a portion of cooked ground meat with melted cheese from a pan.
Cheeseburger Skillet. Photo credit: Primal Edge Health.

Cheeseburger flavor shows up in one pan, so I get the comfort without the bun, the splatter, or a sink full of dishes. Ground beef simmers in a creamy tomato base, then gets finished with melted cheese for that familiar, cozy hit. Dinner lands in about 20 minutes, and itโ€™s one of those meals nobody argues about.
Get the Recipe: Cheeseburger Skillet

Lettuce Wraps with Ground Beef

Lettuce leaves filled with seasoned ground meat, diced avocado, and drizzled with white sauce, served on a wooden tray.
Lettuce Wraps with Ground Beef. Photo credit: Primal Edge Health.

Crisp lettuce wraps keep things light, and I still get a filling, high-protein dinner that doesnโ€™t leave anyone hunting for snacks later. The creamy, seasoned beef tastes like taco night but feels cleaner and faster to eat. I set out toppings so everyone builds their own, and dinner doubles as an easy lunch plan.
Get the Recipe: Lettuce Wraps with Ground Beef

Beef Barbacoa

A plate of beef barbacoa garnished with chopped cilantro and lime wedges, placed on a green cloth.
Beef Barbacoa. Photo credit: Primal Edge Health.

Tender, slow-cooked barbacoa brings bold, spiced flavor that makes me forget takeout even exists. The beef shreds easily and works for tacos, burrito bowls, salads, and meal prep containers all week long. I finish with lime and cilantro, and every bite tastes bright, rich, and totally worth it.
Get the Recipe: Beef Barbacoa

Cheesy Ground Beef Taco Skillet

A close-up of ground beef taco skillet being served with a metal spoon.
Cheesy Ground Beef Taco Skillet. Photo credit: Primal Edge Health.

Taco night gets way easier when everything cooks in one skillet, and Iโ€™m not juggling a counter full of toppings. Seasoned beef and fixings simmer together, then cheese melts right on top for a gooey finish that feels like a reward. I scoop it into bowls, tortillas, or over lettuce, and leftovers turn into lunch instantly.
Get the Recipe: Cheesy Ground Beef Taco Skillet

Taco Meat

A spoonful of seasoned taco meat with cilantro and tomato being lifted from a bowl.
Taco Meat. Photo credit: Primal Edge Health.

Versatile taco meat saves my week because one skillet turns into tacos, bowls, salads, or stuffed peppers on repeat. Minced mushrooms stretch the beef without watering down flavor, so itโ€™s budget-smart and still tastes hearty. I make a big batch in about 30 minutes, and future me gets multiple meals with zero extra work.
Get the Recipe: Taco Meat

Slow Cooker Pot Roast

A picture of Slow Cooker Pot Roast with carrot and parsnip.
Slow Cooker Pot Roast. Photo credit: Primal Edge Health.

Fall-apart tender pot roast is my comfort-food safety net because the slow cooker does the work while I do literally anything else. Beef and veggies cook down into a rich, savory gravy with almost no hands-on effort. When itโ€™s time to eat, I just serve and watch everyone go quiet at the table.
Get the Recipe: Slow Cooker Pot Roast

Steak Bites

A white plate with cooked steak bites garnished with chopped herbs.
Steak Bites. Photo credit: Primal Edge Health.

Steak bites deliver everything people crave about a great steak, rich flavor, crisp edges, and juicy centers, without the time or mess. The air fryer locks in tenderness while brown sugar adds a subtle caramelized finish and garlic butter pulls it all together. Ready in about five minutes, they feel special enough for dinner but easy enough to make anytime hunger hits fast.
Get the Recipe: Steak Bites

Italian Beef

A white bowl filled with italian beef and sliced peppers.
Italian Beef. Photo credit: Primal Edge Health.

Slow cooker Italian beef turns sandwiches, bowls, and meal prep into an easy win, and I barely have to babysit it. Chuck roast and peppers simmer in seasoned broth until the meat is pull-apart tender and packed with flavor. I pile it onto rolls or spoon it over cauliflower rice, then add pickled veggies for a punchy finish.
Get the Recipe: Italian Beef

Blackened Pork Chops

Four blackened pork chops recipe in cast iron grill pan.
Blackened Pork Chops. Photo credit: Primal Edge Health.

Bold, smoky seasoning gives pork chops a crisp crust, and I love how the inside stays juicy and tender. Prep takes about 15 minutes, then the skillet or grill handles the rest, so dinner moves quickly. I add a simple salad or roasted veg, and it tastes as if I tried harder than I did.
Get the Recipe: Blackened Pork Chops

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