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Home » Archives for Jessica Haggard

Author: Jessica Haggard

Jessica Haggard is the creator of Primal Edge Health, where she shares simple, nourishing low-carb, keto, and carnivore diet recipes. She has photographed and authored two best-selling ketogenic cookbooks, The Ketogenic Edge Cookbook and The Carnivore Cookbook.
Two chicken fajita tacos with avocado, cheese, cilantro, and peppers on tortillas.

One Pan Chicken Fajitas Recipe

A stack of pancakes topped with a pat of butter on a white plate, placed on a light-colored tablecloth.

2-Ingredient Cream Cheese Pancakes

A rectangular white dish holds a partially sliced cylinder of roasted garlic butter.

Rich and Creamy Roasted Garlic Butter Recipe

Pan seared chicken breast on a plate with mixed vegetables including corn, peas, carrots, and beans.

Pan Seared Chicken Breast Recipe

A hand dips a carrot stick into a bowl of sour cream dip topped with chopped chives.

5-Minute Sour Cream Dip

A white bowl filled with salmon dip with cream cheese garnished with dill on a wooden board.

Easy Smoked Salmon Dip with Cream Cheese

Bacon-wrapped asparagus spears arranged on a white plate atop a marble surface.

Crispy Bacon Wrapped Asparagus Recipe

Sliced cucumber roll ups filled with smoked salmon, cream cheese, and herbs, arranged neatly on a white plate with scattered dill garnish.

Creamy Cucumber Roll Ups Recipe

Caprese appetizers on a wooden board, with cherry tomatoes, mozzarella balls, and basil leaves, drizzled with balsamic glaze.

Mini Caprese Appetizer Bites Recipe

Deviled eggs with green filling on a wooden tray, garnished with paprika and parsley, placed on a marble surface.

Healthy Deviled Eggs Recipe

Keto magic cookies cooling on a black wire rack placed on a white marble surface.

Keto Magic Cookies

Close-up of honey roasted carrot pieces with char marks, garnished with chopped parsley.

Honey Roasted Carrots Recipe

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Welcome!

Hi, I'm Jessica, dedicated to helping people cook easy everyday low-carb recipes with a focus on bioavailable and nutrient-dense foods. Let's embark on this journey together and discover the nourishing foods that make a difference in our life.

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A close-up of a slice of cheesy meat pie being lifted from a baking dish, showing melted cheese and a browned top.

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  • Recipe Index
  • By Course
    • Appetizers and Snacks
    • Bread and Baked Goods
    • Breakfasts
      • Eggs
    • Condiments
    • Desserts
    • Dinners
    • Drinks
    • Lunches
    • Sides
    • Soups and Stews
  • By Diet
    • Carnivore
    • Dairy-Free
    • Egg-Free
    • Low-Carb Keto
    • Low-Fiber
    • Low-Oxalate
    • Nut-Free
    • Vegan
    • Vegetarian
  • By Protein
    • Beef
    • Bone broth
    • Cheese
    • Chicken
    • Eggs
    • Fish and Seafood
    • Organ Meat
    • Pork
  • Cookbooks
  • Cooking Tips
    • Cooking Techniques
    • Meal Prep Tips
    • Tools and Equipment
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