19 Healthy Soups And Sides I Make For Some Serious Feel-Good Eating

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Healthy eating feels a lot easier when your soups and sides are cozy, colorful, and actually something you want to dig into after a long day. These recipes have doable prep so you can eat well without spending your whole evening in the kitchen. They help calm the junk food cravings, keep your energy steadier, and make it way more natural to reach for feel-good options on hectic weeks.

Low-Carb Taco Soup

Low-carb taco soup brings all the cozy taco flavors into a bowl that feels lighter but still filling. You get tender meat, veggies, spices, plus a warm broth that feels great on weeknights when you want something easy yet nourishing. Portion it into containers for grab-and-go lunches so future you has a healthy option ready without extra effort.
Get the Recipe: Low-Carb Taco Soup

Bacon Wrapped Brussels Sprouts

Bacon-wrapped Brussels sprouts turn simple veggies into little bites that everyone hovers around. Each sprout gets hugged with smoky bacon, brushed with a hint of maple, then roasted until the edges go crisp and golden. Set out a platter for special occasions, game nights, and simple dinners whenever you want a veggie side that still feels fun.
Get the Recipe: Bacon Wrapped Brussels Sprouts

Roasted Tomato Soup

Roasted tomato soup levels up the basic can by starting with tray-roasted tomatoes, onions, and garlic. Blending it all with herbs gives you a smooth, bold soup that tastes fresh but is still comforting. Pair with a small grilled cheese or salad for a simple meal that feels both nostalgic and a bit more wholesome.
Get the Recipe: Roasted Tomato Soup

Cauliflower Mac and Cheese

Cauliflower mac and cheese lets you lean into creamy, cheesy comfort while swapping pasta for veggie florets. The cauliflower softens just enough to soak up the sauce, so each bite feels cozy but a bit lighter on your stomach. Serve a scoop beside grilled protein or enjoy a bowl on its own when you want comfort that still fits your goals.
Get the Recipe: Cauliflower Mac and Cheese

Slow Cooker French Onion Soup

Slow cooker French onion soup turns simple onions into a deep, rich broth while you go about your day. Caramelized onions, herbs, stock, maybe a splash of wine, all hang out in the pot until the whole kitchen smells incredible. Top each bowl with a small slice of baguette and a bit of cheese, so you get that restaurant feel in a more balanced, homemade way.
Get the Recipe: Slow Cooker French Onion Soup

Honey Roasted Carrots

Honey-roasted carrots take everyday carrots and turn them into a tray of glossy, caramelized sticks. A quick toss with butter, honey, garlic, and salt helps the edges brown while the centers stay tender and sweet. Slide the tray next to chicken, pork, fish, or simple grain bowls for a bright hit of color plus gentle sweetness.
Get the Recipe: Honey Roasted Carrots

Roasted Green Beans

Roasted green beans take a basic frozen bag and turn it into a crisp-edged, cheesy side you actually look forward to. A little oil, garlic, onion powder, and a sprinkle of parmesan help the beans brown in the oven while staying bright and tender. Slide the pan next to whatever main you are serving so your plate gets an easy, veggie-heavy boost.
Get the Recipe: Roasted Green Beans

Butternut Squash Soup with Coconut Milk

Butternut squash soup with coconut milk gives you a creamy, velvety bowl that feels cozy without being heavy. Naturally sweet squash, warm spices, and silky coconut milk create a soup that is gentle on your stomach but big on comfort. Make a big batch on Sunday, so you have a quick, feel-good lunch ready for chilly days.
Get the Recipe: Butternut Squash Soup with Coconut Milk

Roasted Eggplant

Roasted eggplant comes out lightly crisp on the outside with a soft, silky center that soaks up flavor. A short roast in the oven brings out its rich, almost smoky taste without much hands-on work. Serve the slices warm with yogurt sauce plus herbs for a side that quietly steals attention from the main dish.
Get the Recipe: Roasted Eggplant

Deconstructed Egg Roll Soup

Deconstructed egg roll soup takes all your favorite egg roll flavors and tucks them into a steamy, veggie-packed bowl. Ground meat, cabbage, carrots, and broth come together quickly for a soup that feels like takeout in the healthiest way. Ladle it into bowls on busy nights when you want real food that keeps you full without a lot of prep.
Get the Recipe: Deconstructed Egg Roll Soup

Air Fryer Mushrooms

Air fryer mushrooms are an easy way to put a savory, garlicky side on the table in minutes. They cook up tender with little browned edges that make them feel much fancier than the effort it takes. Spoon them over protein, salads, pasta, or grain bowls for an easy boost of veggies plus flavor.
Get the Recipe: Air Fryer Mushrooms

Beer Cheese Soup

Beer cheese soup gives you that creamy, game-day vibe in a lighter way that still feels comforting. A good broth, a little beer, cheese, plus low-carb tweaks make each bowl feel rich without going overboard. Serve it in smaller portions alongside a crisp salad or roasted veggies so you get the fun flavor with some balance.
Get the Recipe: Beer Cheese Soup

Roasted Brussels Sprouts with Bacon

Roasted Brussels sprouts with bacon turn little green sprouts into the pan everyone reaches for first. The sprouts roast until the edges char just a bit, while bacon bits add that salty, smoky crunch in every bite. Finish with a drizzle of balsamic glaze for a side that turns sprouts into something folks actually reach for first.
Get the Recipe: Roasted Brussels Sprouts with Bacon

Mashed Cauliflower Potatoes

Mashed cauliflower potatoes give you the same creamy scoop vibe as mash with a veggie-forward twist. Steamed cauliflower blends with butter, a little garlic, maybe some cheese, so the texture lands light yet still comforting. Swap them in wherever you usually serve mash ,so comfort dinner feels a bit lighter yet still cozy.
Get the Recipe: Mashed Cauliflower Potatoes

Chicken Miso Soup

Chicken miso soup is a gentle, nourishing option for days when you want something easy on your system. Savory broth, miso paste, seaweed, and lean chicken come together for a light soup that still has plenty of depth. Sip it alone or pair it with a simple rice bowl for a meal that feels grounding after a long day.
Get the Recipe: Chicken Miso Soup

Cabbage Fritters

Cabbage fritters tuck shredded cabbage into crisp-edged patties full of curry flavor. They come together fast in one bowl, then fry up into snacks that feel perfect with a hot drink on a rainy day. Stack a few on a plate with yogurt sauce for a snack or light meal that feels special on chilly days.
Get the Recipe: Cabbage Fritters

Cauliflower Tortillas with Garlic and Oregano

Cauliflower tortillas with garlic and oregano give you a flexible shell that holds together better than you would expect. The tortillas fold without cracking, wrap snugly around fillings, and bring a little herby flavor to every bite. Use them for tacos, quesadillas, burritos, or wraps whenever you want a flexible shell that keeps things a little lighter.
Get the Recipe: Cauliflower Tortillas with Garlic and Oregano

Carrot and Ginger Soup with Coconut Milk

Carrot and ginger soup with coconut milk brings a bright, soothing mix of sweet carrot and warm spice. The ginger adds a little kick, the carrots bring color, and the coconut milk makes it silky enough to feel special. Pour it into mugs for an easy lunch or light dinner when you want something warm that still feels light.
Get the Recipe: Carrot and Ginger Soup with Coconut Milk

Cauliflower Rice

Cauliflower rice is a quick way to bring more veggies onto your plate in place of regular rice. A few pulses in the food processor plus a quick sauté turn florets into fluffy grains that work with so many meals. Keep a batch in the fridge or freezer so busy nights still end with a plate that leans heavily on veggies instead of starch.
Get the Recipe: Cauliflower Rice