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Two white cups filled with coffee surrounded by coffee beans on a wooden surface.

5 Top Low Caffeine Coffee Brands: Perk Up Without the Buzz

How do you know if you need to switch to low-caffeine coffee? Well, if your daily cup is making you too shaky or anxious in the morning, it might be time to find a better … Read more

A monthly planner for april rests on a white table with a pen on top, next to a stack of books and an open magazine.

Tasty Carnivore Lunch Ideas for Easy Meal Planning

Are you looking for carnivore lunch ideas that are easy, filling, delicious, and affordable? I’ve got the recipes that check all those boxes. My transition into the carnivore lifestyle didn’t happen overnight, and let me tell you, … Read more

A block of beef tallow on parchment paper next to a kitchen knife.

10 Unexpected Uses for Beef Tallow + Tips and Recipes

Did you know that the uses for beef tallow go beyond cooking? When I discovered beef tallow as an alternative source of fat, I was hooked—but it got even better when I found out about … Read more

A collection of small kitchen appliances on a table, including a blender, toaster, sandwich maker, toaster oven, slow cooker, hand blender, and coffee maker, with green foliage in the background.

Best Small Kitchen Appliances: Top Picks for Compact Spaces

Transform any kitchen into a culinary haven with this hand-picked collection of the best small kitchen appliances. Cooking has never been this convenient. Small kitchen appliances offer diverse options to cater to different cooking needs … Read more

Two pictures of steaks on a cutting board.

T-Bone Steak vs. Ribeye: Which is the Supreme Cut?

Ever wonder what makes a good steak so unforgettable? It all boils down to the cut of beef you use. Today, we have two tough (or should I say tender?) contenders: T-bone steak vs. ribeye. Both of these cuts … Read more

Chai smoothie served in a glass on a wooden board.

Dirty Chai Smoothie Recipe

This dirty chai smoothie blends instant espresso powder into a chai-spiced Greek yogurt base. You only need four ingredients to make a delightfully creamy breakfast smoothie with perfect keto macros for weight loss! What is … Read more

A single serving of slow cooker beef bone broth.

Slow Cooker Beef Bone Broth Recipe (Crock Pot Option)

Slow cooker beef bone broth is an easy, hands free way to make bone broth in your own kitchen. Add beef and low carb vegetables to a crock pot, step back and wait while your … Read more

A plate with vegetables and raw meat on it.

Where to Buy Liver: The Complete Shopper’s Guide

There are many places where you can buy liver both in-person and online. It may take a few days of researching, calling local ranchers, and asking around but the first step is to start looking. … Read more

A batch of scotch eggs on a white plate.

Keto Carnivore Scotch Eggs (3 Ingredients + No Pork)

Keto Carnivore Scotch Eggs are a delicious option for breakfast, lunch, or dinner! Traditionally made for picnics, you can take them on the go, pack in a lunch, or eat oven-fresh at home. I’m here … Read more

Classic Beef Liver Pate

Beef liver pate is a classic appetizer for any time of the year, especially during the holidays! This is a creamy, delicious, nutrient-dense treat you can serve with your favorite bread or vegetable sticks. I … Read more

5 ways to get kids to eat healthy foods.

Tips to Get Kids to Eat Healthy Foods

There are few things more satisfying then watching our daughter enjoy nutrient dense foods and knowing that she is receiving the very best nutrient quality we can provide. She never really eats any true “junk” foods, fast food or … Read more