Stay on Track - Curb Cravings - Nourish Yourself
Nutrient Dense Ingredients
All recipes are built around whole, unprocessed foods - no artificial flavors, hidden chemical preservatives or added sugar. Use easy to find ingredients to support your health and longevity on a low-carb, high fat diet.
Every Day Meals
Gain a foundation of easy, real life food prep made for busy people, rooted in the tradition of our great grandparents. Packed with 30 minute meals, recipes with 5 ingredients and less, easy one pan ideas, and practical bulk prep recipes, this collection will support your progress toward better health in 2019.
A collection of over 200 tried and true recipes made for my own overly picky husband and children. Chapters include Sauces and Dressings, Meats + Eggs + Fish, Savory Baked Goods, Sweet Treats and Bars, Frostings and Toppings, and more!
Get REAL Food On Your Table
"I love these books! There are a fun-to-read, educational, and inspiring masterpieces with so many variations that give options for different flavor profiles and adaptations - perfect for picky eaters. Each book is well laid out with gorgeous full-page color photographs. My children love looking through them and picking out what they want to eat.
- Courtnee M.
"I can’t wait to get started on some of the recipes! I'm already drooling over the images. You can see the care and thought in each one, these are original recipes, not just riffs on the ones I already have. My family has benefited so much from Jessica's work. It's never been easier to nourish myself and fuel my family with the right kind of healthy foods."
- Jeanette T.
"Absolutely amazing books! I keep copies in my kitchen and on my phone so I can look up a recipe while I'm out. They are great resources for my family. Thank you so much for making some of the best healthy kitchen reference books I have seen! Filled with everyday staples, the recipes are pure quality - tried and true. I would have bought them for twice the price!"
- Kim S.
Grain + Gluten-Free, Sugar-Free, Low-Carb, Ketogenic & Paleo Recipes
The Ketogenic Edge Cookbook
A kitchen companion for individuals interested in low-carb, ketogenic and/or paleo cuisine with 130+ recipes.
This book specializes in:
- healthy protein based entrees
- organ meats
- fatty sauces
- vegetable rich sides
- sugar-free desserts
Complete with are shopping resources, tutorials, a DIY seasoning and spices guide, and many recipe modifications that add variety and extend the potential of each recipe.
Learn how to succeed long-term with a keto diet and also adapt the recipes for the non-keto dieters in your family.
The Ultimate Guide to Low-Carb Baking
With the right technique and ingredients, it is so easy to bake delicious recipes without grains, gluten and sugar!
Designed for healthy minded people who enjoy:
- Homemade breads, buns and biscuits
- Sugar-free icings and toppings
- Scones, bagels and other breakfast delights
- Muffins and cupcakes
- Cakes and pies
- Holiday treats
Includes a combination of dairy-free, freezer friendly, and kid-approved recipes as well as many 30 minute meals like quiches, chicken pot pie, and more.