Take your health back into your own hands!
We’re so glad you are here! In a time of unprecedented chronic disease, anxiety and depression, confusion, and disconnection from one another, we stand here to welcome you with open arms to a new way…
Primal Edge Health explores the cutting edge of holistic lifestyle optimization with a focus on simple, practical, real-life solutions to help build healthy bodies, homes, families, and communities.
Inspired by traditional wisdom and simple, old fashioned living, we use animal-based nutrition, ketogenic and carnivore diets, whole unrefined ancestral foods, regenerative agriculture, homesteading, and a holistic lifestyle approach for health and vitality so we can thrive and bring others along for the ride.
We are all on our own health journey but don’t need to feel isolated. No one needs to suffer from unnecessary illness and feel exhausted by from scratch, low-carb cooking. Stick with us and you’ll soon be walking with dietary confidence, navigating the world with a clear head, and planting seeds of inspiration wherever you go.
Grab a cup of coffee, herbal tea, or bone broth and join us!
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Keto Pantry Staples (Printable Grocery List)
July 21, 2019
Printable Keto Food List + Macros for Common Keto Foods
June 22, 2019
High & Low Oxalate Food List
June 10, 2019
5 Ways to Stick to a Ketogenic Diet
June 5, 2019
Keto Shopping List Printable
May 4, 2019
Important Cooking Terms for Preparing Meat
May 1, 2019
How to Find Quality Foods (Meats, Dairy, Produce)
January 13, 2019
The Ultimate Guide to Bone Broth
June 6, 2018
A Secret to Easy Keto Adaptation
March 8, 2018
Beginner’s guide to Intermittent Fasting: The 7 Simple Rules for Starting "IF" for fat loss
January 24, 2016
Why Eat Liver: a nutrient dense superfood
September 9, 2015
Optimal Protein Intake for a Ketogenic Diet
June 28, 2015
Why Organ Meats should be the most Prized Parts - Eating Nose To Tail for Health
March 23, 2015
Ketogenic Diet Benefits for A Woman
March 18, 2015
Using a Ketogenic Diet to Get Lean and Ripped
March 15, 2015