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Slow cooker beef and broccoli freezer meal
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5 from 1 vote

Slow Cooker Keto Beef and Broccoli

Enjoy slow cooker Keto Beef and Broccoli as a sugar-free and low-carb option, with only 3g net carb per serving, instead of traditional Chinese takeout. This savory dish pops with flavor after stew meat simmers in spicy bone broth for hours on your countertop. This easy one pot dinner practically cooks itself!
Prep Time10 mins
Cook Time4 hrs
Total Time4 hrs 10 mins
Course: Dinner
Cuisine: Asian
Servings: 6
Calories: 259kcal


  • Slow Cooker



  • Season the beef tips with salt and pepper. Place it in the bottom of the crockpot insert of your slow cooker. Then, arrange the onion on top of the meat.
  • Whisk broth, soy sauce, and sesame oil in a small bowl. Mix in garlic and ginger. Pour liquid over the meat and onion.
  • Cover with a lid. Cook on LOW 4-6 hours or HIGH for 2-3 hours.
  • Add the chopped broccoli to the pot and combine by mixing well with a spoon. Continue cooking for final 30 minutes until the broccoli is soft and tender.
  • Remove from heat and serve warm over optional Cauliflower Rice.


Serve with my cauliflower rice recipe which is linked in the ingredient list, miracle noodles, or just by itself.
This recipe is very lean, you'll probably want to add some extra butter!


Calories: 259kcal | Carbohydrates: 4g | Protein: 36g | Fat: 10g | Saturated Fat: 3g | Sodium: 315mg | Fiber: 1g | Net Carbohydrates: 3g
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