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keto ground beef broccoli paleo gluten free whole 30 sugar free 2
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4.97 from 27 votes

Ground Beef and Broccoli Stir-Fry

Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious!
Prep Time10 mins
Cook Time15 mins
Total Time25 mins
Course: Main Course
Cuisine: Chinese
Servings: 4
Calories: 379kcal
Author: Jessica Haggard

Ingredients

Instructions

  • Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
  • Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
  • Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
  • Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
  • Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
  • Garnish with sesame seeds and serve warm.

Notes

Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don't have this in your spice rack, substitute with garam masala or a DIY blend.

Nutrition

Calories: 379kcal | Carbohydrates: 6g | Protein: 21g | Fat: 30g | Saturated Fat: 12g | Cholesterol: 96mg | Sodium: 432mg | Potassium: 497mg | Fiber: 2g | Sugar: 2g | Vitamin A: 703IU | Vitamin C: 38mg | Calcium: 73mg | Iron: 3mg
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