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A hand holding a spoonful of a mixed vegetable and meat dish over a white bowl.
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4.89 from 51 votes

Egg Roll Soup Recipe

Make this easy one-pot Egg Roll Soup for dinner tonight! This healthy comfort food has your favorite egg roll flavors but in a cozy soup form. It’s quick, budget-friendly and simple to make, so you can feel good about keeping it on repeat through the cold weather season.
Prep Time10 minutes
Cook Time25 minutes
Total Time35 minutes
Course: Dinner, Lunch, Soup
Cuisine: Asian
Keyword: aip egg roll soup, egg roll soup, keto egg roll soup, paleo egg roll soup, whole30 egg roll soup
Servings: 6
Calories: 287kcal
Author: Jessica Haggard

Ingredients

  • 1 pound ground sausage
  • 1 teaspoon sesame oil
  • 1 medium yellow onion diced
  • 1 inch ginger peeled and grated, or 1 tsp ground ginger powder
  • 2 medium carrots cut into matchsticks, about 1 cup
  • 2 cloves garlic minced
  • 6 cups chicken broth
  • 2 tablespoon Keto soy sauce or coconut aminos
  • 1 pound green cabbage shredded
  • ½ teaspoon salt
  • 2 tablespoon green onions chopped for garnish
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Instructions

  • Brown the sausage over medium-high heat in the bottom of a large 4-quart stock pot.
  • Add sesame oil, onion, and ginger, then sauté for about 1 minute until fragrant. Add the carrots and garlic; continue cooking for 4 minutes until the carrots begin to soften.
  • Add broth, soy sauce, and cabbage. Season with salt. Mix well and bring to a simmer; maintain for 15 minutes until cabbage is soft and tender.
  • Serve warm with green onion garnish.

Video

Notes

  • Control salt levels especially if you’re using store bought broth and seasoning ingredients like soy sauce. 
  • Use a food processor to shred the vegetables and save prep time.
Serve: This recipe is intended to be a one-pot meal. If you want to stretch it further, pair with white or caulflower rice.
Store: Store leftover soup in an airtight container in the refrigerator for up to 3 days or keep in a freezer-safe container for up to 3 months.

Nutrition

Calories: 287kcal | Carbohydrates: 10g | Protein: 14g | Fat: 21g | Saturated Fat: 7g | Sodium: 1575mg | Fiber: 3g | Net Carbohydrates: 7g
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