Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you can make in less than 30 minutes from start to finish, all in a single pan. It is a great easy keto recipe that is 100% gluten-free, family-friendly, and super delicious!
Heat tallow or cooking fat of choice in a skillet over medium heat. Add the onion and garlic, sauté until soft and fragrant, about 5 minutes.
2 tablespoons beef tallow, 1 medium onion, 1 clove garlic
Mix in the ginger and Chinese 5 spice powders. Continue cooking over medium heat.
½ teaspoon ginger powder, ½ tablespoon Chinese 5 spice
Add the broccoli. Stir occasionally and cook for 5-7 more minutes.
1 ½ cups broccoli
Put the beef in the pan and break it apart with a spatula; mix in well. Season with salt.
1 pound ground beef, ½ teaspoon salt
Once meat is browned, add fresh parsley. Give the whole mixture a few tosses and finish cooking until the meat is done to your liking.
¼ cup parsley
Garnish with sesame seeds and serve warm.
1 tablespoon sesame seeds
Notes
Chinese 5 Spice is made of anise seed powder, ground black pepper, fennel seed powder, cassia cinnamon powder. If you don't have this in your spice rack, substitute with garam masala or a DIY blend.