Go Back
+ servings
Keto pot roast vegetables
Print Recipe
5 from 3 votes

Slow Cooker Keto Pot Roast Recipe

Slow-cooker keto pot roast is the ultimate comfort for anyone on a low-carb diet. With simple modifications, you can make this delicious gluten-free dinner any time you like, all while staying on budget and with low-carb macros.
Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Course: Dinner
Cuisine: American, Traditional
Servings: 8
Calories: 351kcal


  • Slow Cooker



  • Season meat with salt and pepper. Place in the slow cooker.
  • Add all the remaining herbs and vegetables around and on top of the meat. Pour broth over all contents.
  • Cook on LOW 10-12 for hours or HIGH for 5-6 hours.
  • Serve meat warm with vegetables and cooking juices.


A dry or tough roast indicates it hasn't been cooked long enough. Don't be mistaken and think it's overcooked! Keep covered and continue cooking until meat is fork-tender. It should fall apart easily.
Pairs well with Cauliflower Mash and Keto Biscuits.
Add ½ teaspoon xanthan gum to the liquid in the last 30-60 minutes of cooking to thicken the sauce into a gravy without flour. I usually skip this step, but you can do it if you like.


Calories: 351kcal | Carbohydrates: 8g | Protein: 36g | Fat: 20g | Saturated Fat: 9g | Sodium: 483mg | Fiber: 2g | Net Carbohydrates: 6g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!