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Keto pot roast vegetables
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5 from 3 votes

Slow Cooker Keto Pot Roast Recipe

Slow-cooker keto pot roast is the ultimate comfort for anyone on a low-carb diet. With simple modifications, you can make this delicious gluten-free dinner any time you like, all while staying on budget and with low-carb macros.
Prep Time10 mins
Cook Time10 hrs
Total Time10 hrs 10 mins
Course: Dinner
Cuisine: American, Traditional
Servings: 8
Calories: 351kcal

Equipment

  • Slow Cooker

Ingredients

Instructions

  • Season meat with salt and pepper. Place in the slow cooker.
  • Add all the remaining herbs and vegetables around and on top of the meat. Pour broth over all contents.
  • Cook on LOW 10-12 for hours or HIGH for 5-6 hours.
  • Serve meat warm with vegetables and cooking juices.

Notes

A dry or tough roast indicates it hasn't been cooked long enough. Don't be mistaken and think it's overcooked! Keep covered and continue cooking until meat is fork-tender. It should fall apart easily.
Pairs well with Cauliflower Mash and Keto Biscuits.
Add ½ teaspoon xanthan gum to the liquid in the last 30-60 minutes of cooking to thicken the sauce into a gravy without flour. I usually skip this step, but you can do it if you like.

Nutrition

Calories: 351kcal | Carbohydrates: 8g | Protein: 36g | Fat: 20g | Saturated Fat: 9g | Sodium: 483mg | Fiber: 2g | Net Carbohydrates: 6g
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