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Keto shepherd’s pie with cauliflower
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5 from 2 votes

Keto Shepherd's Pie (Crock Pot)

This easy keto shepherd’s pie recipe is a family favorite during the cold winter months when slow-cooker comfort food is in high demand. It’s a hearty mix of beef and herbs topped with low-carb cauliflower mash and a generous amount of melted cheese.
Prep Time20 mins
Cook Time6 hrs 30 mins
Total Time6 hrs 50 mins
Course: Dinner
Cuisine: American
Servings: 6
Calories: 463kcal

Equipment

  • Slow Cooker

Ingredients

Instructions

  • Arrange the beef cubes in the crockpot of the slow cooker. Cover with carrots, onion, and garlic.
  • Whisk broth and tomato paste in a bowl. Then, pour the sauce over the meat. 
  • Sprinkle Italian seasoning, salt, and pepper evenly over all ingredients.
  • Cover the pot with a lid and turn it on. Cook on LOW for 6-8 hours or HIGH for 3-4 hours.
  • Spread the cauliflower mash in a single even layer over the top of beef and vegetables. Toss shredded cheese on top of the cauliflower and spread evenly.
  • Cover with the lid again. Continue cooking on HIGH for 30 minutes, until cheese melts completely.

Notes

Need direction for the cauliflower mash? View the Cauliflower Mashed Potatoes recipe.

Nutrition

Calories: 463kcal | Carbohydrates: 14g | Protein: 39g | Fat: 30g | Saturated Fat: 12g | Sodium: 502mg | Fiber: 5g | Net Carbohydrates: 9g
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