Go Back
+ servings
A Keto shepherd’s pie with cauliflower in front of a slow cooker.
Print Recipe
4.89 from 53 votes

Keto Shepherd's Pie (Crock Pot)

This easy keto shepherd’s pie recipe is a family favorite during the cold winter months when slow-cooker comfort food is in high demand. It’s a hearty mix of beef and herbs topped with low-carb cauliflower mash and a generous amount of melted cheese.
Prep Time20 minutes
Cook Time6 hours 30 minutes
Total Time6 hours 50 minutes
Course: Dinner
Cuisine: American
Servings: 6
Calories: 463kcal

Equipment

  • 1 Slow Cooker

Ingredients

Instructions

  • Arrange the beef cubes in the crockpot of the slow cooker. Add carrots, onion, and garlic.
    2 pounds chuck roast, 1 cup carrots, 1 small onion, 2 cloves garlic
  • In a medium bowl, whisk broth and tomato paste. Pour this sauce mixture over the meat and vegetables.
    ¾ cup Beef Bone Broth, 2 tablespoons tomato paste
  • Sprinkle Italian seasoning, salt and pepper evenly over all the ingredients.
    2 tablespoons Italian seasoning, ½ teaspoon salt, ¼ teaspoon ground black pepper
  • Cover the slow cooker pot with a lid and turn it on. Cook on LOW for 6-8 hours or HIGH for 3-4 hours
  • Add the mashed cauliflower topping to the beef and vegetables, spreading them evenly over the top. Sprinkle with an even layer of shredded cheese. 
    1 recipe Cauliflower Mashed Potatoes, 1 cup cheddar cheese
  • Cover with the lid again and continue cooking on HIGH for 30 minutes or until the cheese melts completely. 

Notes

Need direction for the cauliflower mash? View the Cauliflower Mashed Potatoes recipe.

Nutrition

Calories: 463kcal | Carbohydrates: 14g | Protein: 39g | Fat: 30g | Saturated Fat: 12g | Sodium: 502mg | Fiber: 5g | Net Carbohydrates: 9g
Tried this recipe?Tag a photo with @primal_mom and #pehrecipe on Instagram to share with us!