Keto Ground Beef Stir Fry
Keto Ground Beef Stir Fry is a quick and easy dinner you can make any night of the week with just a few ingredients and one single pan. In less than 30 minutes, you’ll have a dairy-free dinner that taste’s like Chinese take out but is way healthier for you!
- 2 tablespoons coconut oil
- 1 small red onion sliced
- 2 cloves garlic minced
- 2 inches fresh ginger root peeled and grated
- 1 ½ cup green beans chopped (6 oz)
- 1 cup mushrooms sliced
- 1 medium red bell pepper deseeded and chopped
- 1 pound ground beef
- ½ teaspoon salt
- 2 tablespoons Keto Soy Sauce see note
- 1 tablespoon sesame oil
- ½ cup green onion garnish
Heat the oil in a skillet over medium heat. Add the onion, garlic, and ginger to the pan. Cook for 2 minutes, stirring frequently.
Add green beans, mushrooms, and bell pepper. Stir fry for 5 minutes.
Raise the heat to high and add the meat. Break apart any clumps with a spatula. Continue cooking for 5-7 minutes until cooked to your liking.
Season with salt. Add the soy sauce and sesame oil, toss to combine. Garnish with green onion and serve warm.
Calories: 382kcal | Carbohydrates: 10g | Protein: 24g | Fat: 28g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 84mg | Potassium: 656mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1341IU | Vitamin C: 49mg | Calcium: 54mg | Iron: 3mg