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30 minute keto dinner recipe
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5 from 1 vote

Keto Ground Beef Stir Fry

Keto Ground Beef Stir Fry is a quick and easy dinner you can make any night of the week with just a few ingredients and one single pan. In less than 30 minutes, you’ll have a dairy-free dinner that taste’s like Chinese take out but is way healthier for you!
Prep Time15 mins
Cook Time15 mins
Total Time30 mins
Course: Dinner
Cuisine: Asian
Servings: 4
Calories: 382kcal

Ingredients

  • 2 tablespoons coconut oil
  • 1 small red onion sliced
  • 2 cloves garlic minced
  • 2 inches fresh ginger root peeled and grated
  • 1 ½ cup green beans chopped (6 oz)
  • 1 cup mushrooms sliced
  • 1 medium red bell pepper deseeded and chopped
  • 1 pound ground beef
  • ½ teaspoon salt
  • 2 tablespoons Keto Soy Sauce see note
  • 1 tablespoon sesame oil
  • ½ cup green onion garnish

Instructions

  • Heat the oil in a skillet over medium heat. Add the onion, garlic, and ginger to the pan. Cook for 2 minutes, stirring frequently.
  • Add green beans, mushrooms, and bell pepper. Stir fry for 5 minutes.
  • Raise the heat to high and add the meat. Break apart any clumps with a spatula. Continue cooking for 5-7 minutes until cooked to your liking.
  • Season with salt. Add the soy sauce and sesame oil, toss to combine. Garnish with green onion and serve warm.

Notes

Substitute fresh ginger with 1 teaspoon dried ground ginger powder.
Make your own homemade Keto Soy Sauce or use a store-bought option like tamari (gluten-free, organic soy), Bragg’s liquid aminos, (gluten-free, non-GMO soy) or coconut aminos (gluten and soy-free) to add the classic Asian flavor.

Nutrition

Calories: 382kcal | Carbohydrates: 10g | Protein: 24g | Fat: 28g | Saturated Fat: 13g | Trans Fat: 1g | Cholesterol: 77mg | Sodium: 84mg | Potassium: 656mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1341IU | Vitamin C: 49mg | Calcium: 54mg | Iron: 3mg
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