Ground Beef Keto Egg Roll in a Bowl (Crack Slaw Recipe)
This ground beef keto egg roll in a bowl is a delicious one-pan meal you can make in 30 minutes or less! It tastes like all the best parts of Chinese take-out but without the egg roll wrapper. This recipe is also low-carb, gluten, dairy, and soy-free.
Servings: 4
Calories: 395kcal
Ingredients
- 1 tablespoon coconut oil
- 1 inch fresh ginger root peeled and grated
- 2 cloves garlic minced
- 1 pound green cabbage or coleslaw mix
- ¼ cup Keto Soy Sauce or liquid aminos, see note
- 1 pound ground beef
- 4 lage eggs
- 1 tablespoon sesame oil
- 2 tablespoons green onion minced
- 1 tablespoon sesame seeds
Instructions
- Heat coconut oil in a large skillet over medium-low heat. Add garlic and ginger, cook 1-2 minutes.
- Thinly slice cabbage or open a bag of coleslaw mix and add to the skillet. Toss to coat in oil. Stir fry for 5 minutes until softened.
- Add Keto Soy Sauce or aminos, raise heat to medium-high. Continue cooking for 3 more minutes as liquid reduces, stirring occasionally.
- Add ground beef. Break apart any chunks with a spatula. Stir fry until lightly browned.
- Crack the eggs in a small bowl and whisk. Push cabbage and beef to the side of the skillet. Pour the eggs on the exposed pan surface. Scramble in place by pushing in with a spatula as the sides begin to cook.
- Break apart the eggs and combine everything together in the skillet.
- Toss with sesame seed oil.
- Divided into portions and garnish each with green onions and sesame seeds.
Notes
Substitute fresh ginger with 1 teaspoon ground ginger powder.
You can also use ground pork or chicken in place of ground beef.
Make your own homemade Keto Soy Sauce or use a store-bought option like tamari (gluten-free, organic soy), Bragg’s liquid aminos, (gluten-free, non-GMO soy) or coconut aminos (gluten and soy-free) to add the classic Asian flavor.
Nutrition
Calories: 395kcal | Carbohydrates: 8g | Protein: 22g | Fat: 31g | Saturated Fat: 12g | Trans Fat: 1g | Cholesterol: 84mg | Sodium: 99mg | Potassium: 531mg | Fiber: 3g | Sugar: 4g | Vitamin A: 147IU | Vitamin C: 43mg | Calcium: 91mg | Iron: 3mg
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