Carnivore Casserole with Ground Beef
Make a carnivore casserole for breakfast or dinner any day of the week. All you need to do is combine ground beef with eggs, cream, and cream cheese, then bake until done! This is a quick and easy meal made entirely from animal-based ingredients, perfect for a carnivore diet.
Servings: 4
Calories: 523kcal
Ingredients
- 1 pound ground beef
- 6 large eggs
- ½ cup heavy cream
- 2 tablespoons cream cheese softened
- 1 teaspoon salt
Instructions
- Preheat the oven to 350 °F.
- Lightly brown meat in a skillet over medium heat.1 pound ground beef
- Whisk the eggs in a large bowl. Add the cream, cream cheese, and salt. Mix well to combine. Add meat and stir well.6 large eggs, ½ cup heavy cream, 2 tablespoons cream cheese, 1 teaspoon salt
- Pour the egg meat mixture into a greased 9-inch round pie plate or something similar. Bake for 25-30 minutes until eggs set. Let rest for 10 minutes, then slice and serve.
Notes
I only have access to lean meat and therefore, usually, add 1/2 tbsp cooking fat before browning the beef. If your ground beef is sufficiently fatty, you don't need additional cooking fat.
Nutrition
Calories: 523kcal | Carbohydrates: 2g | Protein: 30g | Fat: 43g | Saturated Fat: 19g | Sodium: 798mg | Net Carbohydrates: 2g
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