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4.38 from 8 votes

Meat Muffins with Hidden Liver

These 5-ingredient meat muffins with hidden liver are the perfect nutrient-dense addition to breakfast or lunch. Pack them in a lunchbox or keep them in the fridge, they pair well with everything. It’s a great way to get your liver in without any unusual taste, texture, or appearance.
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dinner, Side Dish, Snack
Cuisine: Traditional
Servings: 12
Calories: 139kcal

Equipment

  • 12-cup muffin pan

Ingredients

Instructions

  • Preheat oven to 350°F (177°C).
  • Mix meat and liver in a bowl.
  • Whisk eggs, pour over meat and stir to combine.
  • Melt the tallow and pour over meat egg mixture. Mix well.
  • Season with salt and optional herbs.
  • Grease a 12-cup muffin pan or use cupcake liners. Spoon mixture into each well evenly.
  • Bake for 20 minutes. Remove from oven and cool for 10 minutes before taking out of the pan. They may look wet still, but it's just the melted fat. Let them cool and everything will firm up. Serve warm or leftovers cold.

Video

Meat Muffins with Hidden Liver by primaledgehealth on Jumprope.

Notes

May also adapt to a 24-cup mini muffin pan for smaller portions or bake in an 8 x 8 inch baking dish or something similar.
To grind liver:
  • Ask your butcher to do it for you
  • Dice into small cubes and blend in a food processor or blender.
  • Chop finely by hand

Nutrition

Serving: 1muffin | Calories: 139kcal | Carbohydrates: 1g | Protein: 10g | Fat: 10g | Saturated Fat: 4g | Cholesterol: 110mg | Sodium: 255mg | Potassium: 152mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1718IU | Vitamin C: 1mg | Calcium: 21mg | Iron: 2mg
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