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5 from 1 vote

Nutrient Dense Low-Carb Mint Chocolate Bar

A delicious sugar-free minty fresh chocolate bar for a low-carb, ketogenic, and paleo diet.
Prep Time15 mins
Chill Time20 mins
Total Time35 mins
Course: Dessert
Cuisine: American
Servings: 8
Calories: 136kcal



  • Melt the cacao butter and coconut oil together in a double boiler.
  • Mix all the dry powders together in a medium mixing bowl.
  • Pour the melted oils over the powders. Stir well to combine.
  • Drop in the peppermint spirits and mix again until evenly incorporated.
  • Transfer the chocolate to an 8 by 8-inch glass baking dish or chocolate molds and place into the freezer or fridge and let chill until completely solid.
  • Once set, break into pieces with a knife or pop out of the molds and store in the fridge in a airtight tupperware.


Calories: 136kcal | Carbohydrates: 5g | Protein: 3g | Fat: 13g | Saturated Fat: 10g | Cholesterol: 15mg | Sodium: 206mg | Potassium: 128mg | Fiber: 2g | Sugar: 1g | Vitamin A: 177IU | Vitamin C: 1mg | Calcium: 19mg | Iron: 1mg
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